Quinoa and Bean Breakfast Ranchero
TrifectaBreakfasts
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories270
Total Fat5g
Total Carbohydrate39g
Protein17g
Sodium310mg
Per serving, as packaged by Trifecta. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Breakfasts that ranks in the 3th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Breakfasts lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Trifecta🔄 Availability checked weekly
Nutrition per serving
Protein25% · 17g
Carbs58% · 39g
Fat17% · 5g
310mg
Sodium
6.3g
Protein / 100 cal
Per serving, as packaged by Trifecta. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More protein than 3% of 1,474 meals
Protein density
6.3g /100cal
Leaner than 85% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ Lower sodium
Would you order this again?
Be the first to weigh in, it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Exclude✓ Soy
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove from packaging into a microwave-safe bowl or plate. Microwave on HIGH for 2-3 minutes, stirring once halfway if the meal allows. Rest 1 minute before eating. Trifecta meals are USDA organic and fully cooked to food-safe temps, your goal is even reheating, not recooking. All proteins should reach 165°F. The macros on your Trifecta label reflect the entire container.
2
Oven method: Preheat to 375°F. Transfer to an oven-safe dish and cover with foil. Bake 15-18 minutes. Remove foil for the last 3 minutes for firmer protein texture. This method works especially well for Trifecta's Protein Build and Keto options where texture of the meat matters. Internal temp: 165°F for poultry, 145°F for salmon and fish.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Quinoa and Bean Breakfast Ranchero? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Quinoa and Bean Breakfast Rancheroadd a photo 📸, it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →Would you order this meal again?
with a homemade red salsa
Breakfasts
Dietary & Lifestyle
ExcludeSoy
→ View on Quinoa and Bean Breakfast Ranchero
About Trifecta
Macro-balanced and chef-prepared, Trifecta meals are fully cooked from USDA organic ingredients, with Keto, Paleo, Vegan, and Whole30 options for active eaters.
⭐ Rate This Product
Tried Quinoa and Bean Breakfast Ranchero? Share your rating below.
↓ Leave your review in the comments
Compare & Research
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Take the Quiz
No signup · Just answers
❓ Frequently asked questions
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
Ratings & reviews
No ratings yet, be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
Frequently Asked Questions
How many calories in Trifecta's Quinoa and Bean Breakfast Ranchero?
Quinoa and Bean Breakfast Ranchero has 270 calories per serving from Trifecta.
How do you heat Trifecta's Quinoa and Bean Breakfast Ranchero?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Trifecta meals are fully cooked, you're reheating, not cooking from scratch.
More Trifecta Meals You Might Like
Egg Bites Huevo Ranchero
Breakfasts470 calories · 24g protein · 35g carbs · 26g fat · $13.99/serving
Pesto Egg Bites
Breakfasts490 calories · 25g protein · 9g carbs · 39g fat · $13.99/serving
Vegetarian California Burrito
Breakfasts370 calories · 21g protein · 40g carbs · 14g fat · $13.99/serving
Enchilada Egg Bites
Breakfasts530 calories · 25g protein · 14g carbs · 41g fat · $13.99/serving
