Cinnamon Roll Protein Pancakes
Nutrition Per Serving
Meal Type & Dietary Info
High ProteinPork-freeineligible-recogluten freeNon-spicyBreakfastStrength
How to Heat
Step 1
Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.
Step 2
Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.
About Factor
Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.
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Compare & Research
Cinnamon Roll Protein Pancakes (Review of Factor's Cinnamon Roll Protein Pancakes. 550 calories, 33g protein — High Protein. Ingredients, heating instructions, and full nutrition info.) is a High Protein meal from Factor. One serving provides 550 kcal with 33g of protein, representing about 28 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.
A pancake, also known as a hotcake, griddlecake, or flapjack, is a flat type of batter bread like cake, often thin and round, prepared from a starch-based batter that may contain eggs, milk, and butter, and then cooked on a hot surface such as a griddle or frying pan. Archaeological evidence suggests that pancakes were probably eaten in prehistoric societies. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Cinnamon Roll Protein Pancakes is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in Cinnamon Roll Protein Pancakes?
Cinnamon Roll Protein Pancakes contains 550 kcal and 33g of protein per serving, portioned as Review of Factor's Cinnamon Roll Protein Pancakes. 550 calories, 33g protein — High Protein. Ingredients, heating instructions, and full nutrition info..
Which meal service offers Cinnamon Roll Protein Pancakes?
Cinnamon Roll Protein Pancakes is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Cinnamon Roll Protein Pancakes high protein?
Cinnamon Roll Protein Pancakes is tagged as High Protein, Pork-free, ineligible-reco, gluten free on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Cinnamon Roll Protein Pancakes take to prepare?
Cinnamon Roll Protein Pancakes is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
Sources: Wikipedia
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