Skip to main content

Charred Corn & Shredded Chicken Cavatappi

Charred Corn & Shredded Chicken Cavatappi
FactorHigh Protein
✓ Available this week · Jul 13 – Jul 19, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein
Nutrition Facts
Calories650
Total Fat34g
Total Carbohydrate57g
Dietary Fiber8g
Protein33g
Sodium990mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
5.3/ 10
MealFan's take
Decent, with trade-offs
High protein that ranks in the 24th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ High Protein lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
650CALORIES
Protein20% · 33g
Carbs34% · 57g
Fat46% · 34g
8g
Fiber
990mg
Sodium
5.1g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains ⚠ Eggs⚠ Milk
Dietary ✓ High Protein✓ Pork-free✓ Non-spicy✓ Fiber Filled✓ gluten free✓ Endurance
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Charred Corn & Shredded Chicken Cavatappi? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Charred Corn & Shredded Chicken Cavatappiadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
Be the first to rate this meal ↓
Tried this meal? Tap to rate it

019c1f3d-64bb-7db8-b1e7-f3721de5780e-cfb86f33

Nutrition Per Serving

650
kcal
Calories
33
g
Protein
57
g
Carbs
34
g
Fat

Meal Type & Dietary Info

High ProteinPork-freeNon-spicyFiber Filledgluten freeEndurance

How to Heat

1

Step 1

Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.

2

Step 2

Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.

About Factor

Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.

More Factor Meals

⭐ Rate This Meal

Have you tried Charred Corn & Shredded Chicken Cavatappi? Leave a rating and let other Factor subscribers know what to expect.

↓ Share your thoughts in the comments below

📊 This meal has 650 calories — 116 cal above the Factor average (534 cal).

FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers
Factor
Charred Corn & Shredded Chicken Cavatappi

Charred Corn & Shredded Chicken Cavatappi one of the High Protein options in Factor's rotating weekly lineup. The serving delivers 650 kcal alongside 33g of protein, placing it at about 33 percent of a typical daily calorie goal.

Cavatappi, also known as spirali, cellentani, amori, fusilli rigati, or curly mac, is macaroni formed in a helical tube shape. Certain areas of the US and Canada may also refer to it as "double elbows" or "scoobi doo" pasta, purportedly because of their resemblance to scoubidou. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

650 Calories
33g Protein
57g Carbs
34g Fat
Daily calorie contribution33% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
Gluten-free diets
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Charred Corn & Shredded Chicken Cavatappi is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Charred Corn & Shredded Chicken Cavatappi?

Charred Corn & Shredded Chicken Cavatappi contains 650 kcal and 33g of protein per serving.

Which meal service offers Charred Corn & Shredded Chicken Cavatappi?

Charred Corn & Shredded Chicken Cavatappi is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Charred Corn & Shredded Chicken Cavatappi high protein?

Charred Corn & Shredded Chicken Cavatappi is tagged as High Protein, Pork-free, Non-spicy, Fiber Filled on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Charred Corn & Shredded Chicken Cavatappi take to prepare?

Charred Corn & Shredded Chicken Cavatappi is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Charred Corn & Shredded Chicken Cavatappi?+
Charred Corn & Shredded Chicken Cavatappi has 650 calories per serving, with 33g protein, 57g carbs, 34g fat.
Is Charred Corn & Shredded Chicken Cavatappi high in protein?+
Yes. It delivers 33g of protein per serving, which we count as high-protein.
What allergens does Charred Corn & Shredded Chicken Cavatappi contain?+
It contains Eggs, Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Charred Corn & Shredded Chicken Cavatappi work for?+
It is tagged High Protein, Pork-free, Non-spicy, Fiber Filled, gluten free, Endurance.
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Cinnamon Roll Protein Pancakes
🔥 550 cal · 💪 33g
No reviews yet — be first
Goat Cheese, Mushroom & Onion Burger
🔥 620 cal · 💪 33g
No reviews yet — be first
Korean Style Buldak Burger
🔥 610 cal · 💪 33g
No reviews yet — be first
Pico de Gallo Queso Burger
🔥 680 cal · 💪 33g
No reviews yet — be first
Green Chile Queso Burger
🔥 640 cal · 💪 33g
No reviews yet — be first
Hominy Salsa Salmon
🔥 610 cal · 💪 33g
No reviews yet — be first

Browse meal delivery by category

Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
★ Rate this meal & add your photo

Frequently Asked Questions

How many calories in Factor's Charred Corn & Shredded Chicken Cavatappi?

Charred Corn & Shredded Chicken Cavatappi has 650 calories per serving from Factor.

How do you heat Factor's Charred Corn & Shredded Chicken Cavatappi?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

More Factor Meals You Might Like

Korean Style Street Chicken
High Protein640 calories · 34g protein · 59g carbs · 30g fat · $12.99/serving
Hominy Salsa Salmon
High Protein610 calories · 33g protein · 41g carbs · 35g fat · $12.99/serving
Ranch Crusted Chicken & Apple Cake
High Protein720 calories · 43g protein · 51g carbs · 38g fat · $12.99/serving
Moroccan Chermoula Salmon
High Protein620 calories · 34g protein · 40g carbs · 36g fat · $12.99/serving

Review this meal

You tried Charred Corn & Shredded Chicken Cavatappi. Rate it below, no signup. Your review helps other diners choose.

Brand: Factor Calories: 650 cal Protein: 33g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
Browse
Top Cities
By Diet
Top Reviews
Mealfan · Independent meal delivery reviews since 2019 · Reviewed by Eric Sornoso
Meal delivery by city: New York · Los Angeles · Chicago · Houston · Phoenix · Philadelphia · San Antonio · San Diego · Dallas · Miami · Atlanta · Boston · Seattle · Denver · Tampa · Orlando · Las Vegas · Charlotte · Columbus · Minneapolis
Write a review × Browse menu
MealFan MealFan
★★★★★ 45+ services reviewed  ·  Independent, no sponsors
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

✓

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
✓
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly