Seafood that 8% lighter than the average seafood meal and ranks in the 21th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein18% · 32g
Carbs33% · 58g
Fat49% · 38g
4.6g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
4.6g /100cal
Leaner than 45% of meals
vs Seafood average
8% lighter
This700
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
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Green Chef
Lemon Herb Shrimp & Tomato Orzo
9.5/10
MealFan Score
Lemon Herb Shrimp & Tomato Orzo one of the Seafood options in Green Chef's rotating weekly lineup. The serving delivers 700 kcal, placing it at about 35 percent of a typical daily calorie goal.
Orzo, also known in Italy as risoni, and popular in Greek cuisine as kritharaki (κριθαράκι), is a form of short-cut pasta shaped like a large grain of rice. Orzo is made from flour, often with semolina. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
700Calories
Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Lemon Herb Shrimp & Tomato Orzo is a Green Chef meal
How many calories are in Lemon Herb Shrimp & Tomato Orzo?
Lemon Herb Shrimp & Tomato Orzo contains 700 kcal per serving.
Which meal service offers Lemon Herb Shrimp & Tomato Orzo?
Lemon Herb Shrimp & Tomato Orzo is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Lemon Herb Shrimp & Tomato Orzo pork-free?
Lemon Herb Shrimp & Tomato Orzo is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
