This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein25% · 32g
Carbs40% · 52g
Fat35% · 20g
5g
Fiber
3110mg
Sodium
5.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
5.9g /100cal
Leaner than 77% of meals
vs Seafood average
29% lighter
This540
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Broccoli
Soy Sauce
Bok Choy and Napa Cabbage
Shrimp
Szechuan Paste
Sesame Seeds
Udon Noodles
Peanut Butter
Scallions
Sriracha
Garlic Powder
Sugar
Cooking Oil
Salt
Black Pepper
How to make it
1
Wash and dry produce.Trim and thinly slice scallions, separating whites from greens. Trim and discard woody ends from baby broccoli. Cut into 1-inch-long pieces.
2
Heat a large drizzle of oil in a medium pot over medium-high heat. Add scallion whites, baby broccoli, and bok choy and napa cabbage; season with salt and pepper. Cook, stirring occasionally, until veggies are browned and softened, 3-5 minutes. Turn off heat; transfer to a plate.
3
Heat a drizzle of oil in pot used for veggies over medium-high heat. Add beef*; season with garlic powder, salt, and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Turn off heat; transfer to a plate.
4
To pot used for beef, add Szechuan paste, Sriracha, peanut butter, half the soy sauce, 3 cups water, and 1 tsp sugar (5½ cups water and 2 tsp sugar for 4 servings). Bring to a boil, then reduce heat to low; whisk until everything is thoroughly combined. Cook, stirring occasionally, until slightly thickened, 2-4 minutes.Taste and add as much remaining soy sauce as you like. Season with salt and pepper if desired.
5
Increase heat under pot with broth to medium high. Bring to a boil. Once boiling, add noodles to pot, using tongs to break apart. Cook until tender, 1-2 minutes.
6
Divide noodles and broth between bowls. Top with veggies, beef, scallion greens, and sesame seeds. Serve.
📷 Community photos
📸
Cooked Japanese Spicy Shrimp Udon Noodle Soup? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★Be the first to review this meal
Made Japanese Spicy Shrimp Udon Noodle Soupadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
Wash and dry produce.Trim and thinly slice scallions, separating whites from greens. Trim and discard woody ends from baby broccoli. Cut into 1-inch-long pieces.
2
Step 2
Heat a large drizzle of oil in a medium pot over medium-high heat. Add scallion whites, baby broccoli, and bok choy and napa cabbage; season with salt and pepper. Cook, stirring occasionally, until veggies are browned and softened, 3-5 minutes. Turn off heat; transfer to a plate.
3
Step 3
Heat a drizzle of oil in pot used for veggies over medium-high heat. Add beef*; season with garlic powder, salt, and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Turn off heat; transfer to a plate.
4
Step 4
To pot used for beef, add Szechuan paste, Sriracha, peanut butter, half the soy sauce, 3 cups water, and 1 tsp sugar (5½ cups water and 2 tsp sugar for 4 servings). Bring to a boil, then reduce heat to low; whisk until everything is thoroughly combined. Cook, stirring occasionally, until slightly thickened, 2-4 minutes.Taste and add as much remaining soy sauce as you like. Season with salt and pepper if desired.
5
Step 5
Increase heat under pot with broth to medium high. Bring to a boil. Once boiling, add noodles to pot, using tongs to break apart. Cook until tender, 1-2 minutes.
6
Step 6
Divide noodles and broth between bowls. Top with veggies, beef, scallion greens, and sesame seeds. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
Have you made Japanese Spicy Shrimp Udon Noodle Soup? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.
↓ Leave your rating and review in the comments below
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Japanese Spicy Shrimp Udon Noodle Soup is a prepared meal from . One serving provides 540 calories with 32 g of protein, representing about 27 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Soup is a primarily liquid food, generally served warm or hot – though it is sometimes served chilled – made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
540Calories
32gProtein
52gCarbs
20gFat
5gFiber
3110mgSodium
Daily calorie contribution27% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Japanese Spicy Shrimp Udon Noodle Soup?
Japanese Spicy Shrimp Udon Noodle Soup contains 540 calories and 32 g of protein per serving.
Which meal service offers Japanese Spicy Shrimp Udon Noodle Soup?
Japanese Spicy Shrimp Udon Noodle Soup is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Be the first to rate this meal ↓ Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself I’ll meal prep and eat clean, then by July I’m ordering Chipotle at 9 PM because it’s 95 degrees and I can’t face turning on the stove. August? Full...
Be the first to rate this meal ↓ Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with a meal prep Sunday ritual. because I wanted to see if it was actually possible without turning into the person who brings sad lettuce to every work lunch. The...
Be the first to rate this meal ↓ Opening I fed a family of six for three months using nothing but meal delivery services. My Costco membership gathered dust. My freezer became a staging area for Blue Apron boxes instead of bulk chicken thighs. The math shocked me. A family of six ordering Chipotle twice...
Be the first to rate this meal ↓ Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while Nashville hit 95 degrees by 10 AM. The goal: figure out which services actually deliver fresh food that doesn’t wilt in transit, and which ones are just marketing “summer...
Be the first to rate this meal ↓ Opening I’ve cooked through a lot of meal kits trying to impress dates. Some worked. Some. did not. The difference between a fun couples’ cooking night and a kitchen disaster comes down to three things: timing (nobody wants to be chopping onions at 9 PM), difficulty (if...
Be the first to rate this meal ↓ Opening I spent three months ordering from every meal delivery service that claims to be “senior-friendly.” Some of them actually are. Most just slapped a stock photo of a smiling grandparent on their homepage and called it a day. Here’s what actually matters if you’re over 65...
Be the first to rate this meal ↓ Opening I spent three months feeding my nephew dinner from meal delivery services. He’s eight, picky as hell, and thinks vegetables are a personal attack. By week two, I had strong opinions. Here’s what I learned: most meal kits aren’t actually designed for kids. They’re designed for...
Be the first to rate this meal ↓ Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m some kind of romantic. because I got tired of the same three restaurants and the “what do you want to eat” standoff that kills the vibe before you even...
Be the first to rate this meal ↓ Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable. She’s not ordering fancy stuff. just dinner because she’s exhausted after work and the idea of chopping vegetables sounds like a personal attack. The delivery apps know this. They...
Be the first to rate this meal ↓ Opening I spent $420 on a week of Sakara meals. That’s not a typo. $420 for five days of plant-based food delivered to my door in Brooklyn. The box showed up looking like it belonged in a Goop photo shoot, packed in compostable materials with little cards...
Paleo
Mediterranean
Low Carb
Keto
Pescatarian
Vegan
Vegetarian
⭐ Leave a Review