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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein22% · 61g
Carbs35% · 100g
Fat43% · 54g
5.3g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
94th pctl
More protein than 94% of 1,474 meals
Protein density
5.3g /100cal
Leaner than 66% of meals
vs Seafood average
52% heavier
This1150
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.
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Green Chef
Panko Salmon with Shrimp & Sweet Potatoes
9.5/10
MealFan Score
Panko Salmon with Shrimp & Sweet Potatoes (Review of Green Chef's Panko Salmon with Shrimp & Sweet Potatoes. 1150 calories, 61g protein — Seafood. Ingredients, recipe steps, and full nutrition info.) is a Seafood meal from Green Chef. One serving provides 1150 kcal, representing about 58 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
The potato is a starchy tuberous vegetable native to the Americas that is consumed as a staple food in many parts of the world. Potatoes are underground stem tubers of the plant Solanum tuberosum, a perennial in the nightshade family Solanaceae. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
1150Calories
Daily calorie contribution58% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Panko Salmon with Shrimp & Sweet Potatoes is a Green Chef meal
How many calories are in Panko Salmon with Shrimp & Sweet Potatoes?
Panko Salmon with Shrimp & Sweet Potatoes contains 1150 kcal per serving, portioned as Review of Green Chef's Panko Salmon with Shrimp & Sweet Potatoes. 1150 calories, 61g protein — Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Panko Salmon with Shrimp & Sweet Potatoes?
Panko Salmon with Shrimp & Sweet Potatoes is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
