Canada’s Great Gravy Cheeseburgers

Canada’s Great Gravy Cheeseburgers
HelloFreshBeef
✓ Available this week · Jun 1 – Jun 7, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1060
Total Fat56g
Total Carbohydrate93g
Dietary Fiber4g
Protein43g
Sodium1240mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7/ 10
MealFan's take
Solid choice
A mid-priced beef that 15% heavier than the average beef meal and ranks in the 62th percentile for protein.
Value4/5
Protein4/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beef lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1060CALORIES
Protein16% · 43g
Carbs35% · 93g
Fat49% · 56g
4g
Fiber
1240mg
Sodium
4.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
4.1g /100cal
Leaner than 29% of meals
vs Beef average
15% heavier
This1060
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Potatoes
White Cheddar Cheese
Ground Beef
Beef Stock Concentrate
Brioche Buns
Panko Breadcrumbs
Maple Syrup
Scallions
Flour
Dijon Mustard
Garlic Powder
Bacon
Cooking Oil
Black Pepper
Butter
Salt
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Cut potatoes into ½-inch-thick wedges.Toss potatoes on a baking sheet with a large drizzle of oil, half the garlic powder (you’ll use the rest in the next step), salt, and pepper.Roast on top rack, stirring halfway through, until browned and tender, 20-25 minutes.
2
Step 2
Meanwhile, trim and thinly slice scallions, separating whites from greens.In a medium bowl, combine beef*, panko, half the maple syrup, half the mustard, remaining garlic powder, ¾ tsp salt (1¼ tsp for 4 servings), and pepper.Form mixture into two patties (four patties for 4), each slightly wider than a burger bun.Heat a medium dry pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes. Turn off heat; transfer to a paper-towel-lined plate. Wipe out pan. Once cool enough to handle, roughly chop.
3
Step 3
Heat a drizzle of oil in a large pan over medium-high heat. Add patties and cook to desired doneness, 3-5 minutes per side. TIP: Lower heat if patties begin to brown too quickly. During the last minute of cooking, top each patty with cheddar; cover pan to melt cheese. TIP: If your pan doesn’t have a lid, cover with foil. Turn off heat; transfer patties to a plate. Tent with foil to keep warm. Wipe out pan.
4
Step 4
Melt 1 TBSP butter (2 TBSP for 4 servings) in pan used for patties over medium heat. Add scallion whites and cook, stirring occasionally, until softened, 30-60 seconds.Sprinkle flour over scallion whites and cook, stirring frequently, until flour is lightly browned, 30-60 seconds more.Slowly whisk in ¾ cup water (1½ cups for 4) and stock concentrate until smooth. Bring to a boil, then reduce to a simmer. Cook, whisking frequently, until thickened, 2-3 minutes. Taste and season with salt and pepper if desired. Remove from heat. TIP: For thinner gravy, add a splash of water.
5
Step 5
Halve buns; toast until golden.Add patties to pan with gravy. Spoon gravy over patties until coated.
6
Step 6
Place 1 TBSP butter (2 TBSP for 4 servings) in a large microwave-safe bowl. Cover tightly with plastic wrap and microwave until melted, 30 seconds.Carefully uncover bowl and stir in scallion greens, remaining maple syrup, and remaining mustard until combined.Add potato wedges and toss to coat. Taste and season with salt and pepper if desired.
7
Step 7
Top bottom buns with patties; spoon as much gravy as you like over the tops. Close to form burgers.Divide burgers and potato wedges between plates. Serve with any remaining gravy on the side for dipping.Top patties with bacon, then spoon as much gravy as you’d like over the top.
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HFRC-HERO_R25412A_CanadasGreatGravyCheeseburgers_W31-S37-2024-69663f8d
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Beef
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1060
kcal
Calories
43
grams
Protein
93
grams
Carbs
56
grams
Fat
4
grams
Fiber
1240
mg
Sodium

Dietary Info

Easy PrepPork-free

→ View this meal on HelloFresh

Ingredients

674894a1989edba91be33e2b-941572a0
Potatoes
5e4581e72e1d253efb2be1fe-99489d8b
White Cheddar Cheese
64b6744ca1aa6db20ea0d43f-cdb37acd
Ground Beef
64b6744ea7c1f8a1e13bac9e-c0b95f45
Beef Stock Concentrate
64b6744aa1aa6db20ea0d33f-1c0a7106
Brioche Buns
68d57c88681e58ed6e5afc1f-b70d2ab7
Panko Breadcrumbs
64b67453a7c1f8a1e13baea7-2ce589db
Maple Syrup
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b6744ca7c1f8a1e13babf9-285c76e8
Flour
64b67450d4684302b8753e89-ac469526
Dijon Mustard
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
64b6744fa1aa6db20ea0d543-227cd641
Bacon
🥘
Cooking Oil
🥘
Black Pepper
🥘
Butter
🥘
Salt

How to Make It

1

Step 1

step-5a969900

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Cut potatoes into ½-inch-thick wedges.Toss potatoes on a baking sheet with a large drizzle of oil, half the garlic powder (you’ll use the rest in the next step), salt, and pepper.Roast on top rack, stirring halfway through, until browned and tender, 20-25 minutes.

2

Step 2

step-acc4ed10

Meanwhile, trim and thinly slice scallions, separating whites from greens.In a medium bowl, combine beef*, panko, half the maple syrup, half the mustard, remaining garlic powder, ¾ tsp salt (1¼ tsp for 4 servings), and pepper.Form mixture into two patties (four patties for 4), each slightly wider than a burger bun.Heat a medium dry pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes. Turn off heat; transfer to a paper-towel-lined plate. Wipe out pan. Once cool enough to handle, roughly chop.

3

Step 3

step-9e99a820

Heat a drizzle of oil in a large pan over medium-high heat. Add patties and cook to desired doneness, 3-5 minutes per side. TIP: Lower heat if patties begin to brown too quickly. During the last minute of cooking, top each patty with cheddar; cover pan to melt cheese. TIP: If your pan doesn’t have a lid, cover with foil. Turn off heat; transfer patties to a plate. Tent with foil to keep warm. Wipe out pan.

4

Step 4

step-20a2d230

Melt 1 TBSP butter (2 TBSP for 4 servings) in pan used for patties over medium heat. Add scallion whites and cook, stirring occasionally, until softened, 30-60 seconds.Sprinkle flour over scallion whites and cook, stirring frequently, until flour is lightly browned, 30-60 seconds more.Slowly whisk in ¾ cup water (1½ cups for 4) and stock concentrate until smooth. Bring to a boil, then reduce to a simmer. Cook, whisking frequently, until thickened, 2-3 minutes. Taste and season with salt and pepper if desired. Remove from heat. TIP: For thinner gravy, add a splash of water.

5

Step 5

step-9fbd6140

Halve buns; toast until golden.Add patties to pan with gravy. Spoon gravy over patties until coated.

6

Step 6

step-a91f2e50

Place 1 TBSP butter (2 TBSP for 4 servings) in a large microwave-safe bowl. Cover tightly with plastic wrap and microwave until melted, 30 seconds.Carefully uncover bowl and stir in scallion greens, remaining maple syrup, and remaining mustard until combined.Add potato wedges and toss to coat. Taste and season with salt and pepper if desired.

7

Step 7

step-2fe9b760

Top bottom buns with patties; spoon as much gravy as you like over the tops. Close to form burgers.Divide burgers and potato wedges between plates. Serve with any remaining gravy on the side for dipping.Top patties with bacon, then spoon as much gravy as you’d like over the top.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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HelloFresh's Canada’s Great Gravy Cheeseburgers: 1060 calories, 43g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. makes Canada’s Great Gravy Cheeseburgers one of the prepared options in 's rotating weekly lineup. The serving delivers 1060 calories alongside 43g of protein, placing it at about 53 percent of a typical daily calorie goal.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1060 Calories
43g Protein
93g Carbs
56g Fat
4g Fiber
1240mg Sodium
Daily calorie contribution53% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Canada’s Great Gravy Cheeseburgers?

Canada’s Great Gravy Cheeseburgers contains 1060 calories and 43 g of protein per serving, portioned as HelloFresh's Canada’s Great Gravy Cheeseburgers: 1060 calories, 43g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Canada’s Great Gravy Cheeseburgers?

Canada’s Great Gravy Cheeseburgers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Canada’s Great Gravy Cheeseburgers?+
Canada’s Great Gravy Cheeseburgers has 1060 calories per serving, with 43g protein, 93g carbs, 56g fat.
Is Canada’s Great Gravy Cheeseburgers high in protein?+
Yes. It delivers 43g of protein per serving, which we count as high-protein.
How long does Canada’s Great Gravy Cheeseburgers take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Canada’s Great Gravy Cheeseburgers list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Canada’s Great Gravy Cheeseburgers cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Canada’s Great Gravy Cheeseburgers work for?+
It is tagged Easy Prep, Pork-free.
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