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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein16% · 43g
Carbs35% · 93g
Fat49% · 56g
4g
Fiber
1240mg
Sodium
4.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
4.1g /100cal
Leaner than 29% of meals
vs Beef average
15% heavier
This1060
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Potatoes
White Cheddar Cheese
Ground Beef
Beef Stock Concentrate
Brioche Buns
Panko Breadcrumbs
Maple Syrup
Scallions
Flour
Dijon Mustard
Garlic Powder
Bacon
Cooking Oil
Black Pepper
Butter
Salt
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Cut potatoes into ½-inch-thick wedges.Toss potatoes on a baking sheet with a large drizzle of oil, half the garlic powder (you’ll use the rest in the next step), salt, and pepper.Roast on top rack, stirring halfway through, until browned and tender, 20-25 minutes.
2
Meanwhile, trim and thinly slice scallions, separating whites from greens.In a medium bowl, combine beef*, panko, half the maple syrup, half the mustard, remaining garlic powder, ¾ tsp salt (1¼ tsp for 4 servings), and pepper.Form mixture into two patties (four patties for 4), each slightly wider than a burger bun.Heat a medium dry pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes. Turn off heat; transfer to a paper-towel-lined plate. Wipe out pan. Once cool enough to handle, roughly chop.
3
Heat a drizzle of oil in a large pan over medium-high heat. Add patties and cook to desired doneness, 3-5 minutes per side. TIP: Lower heat if patties begin to brown too quickly. During the last minute of cooking, top each patty with cheddar; cover pan to melt cheese. TIP: If your pan doesn’t have a lid, cover with foil. Turn off heat; transfer patties to a plate. Tent with foil to keep warm. Wipe out pan.
4
Melt 1 TBSP butter (2 TBSP for 4 servings) in pan used for patties over medium heat. Add scallion whites and cook, stirring occasionally, until softened, 30-60 seconds.Sprinkle flour over scallion whites and cook, stirring frequently, until flour is lightly browned, 30-60 seconds more.Slowly whisk in ¾ cup water (1½ cups for 4) and stock concentrate until smooth. Bring to a boil, then reduce to a simmer. Cook, whisking frequently, until thickened, 2-3 minutes. Taste and season with salt and pepper if desired. Remove from heat. TIP: For thinner gravy, add a splash of water.
5
Halve buns; toast until golden.Add patties to pan with gravy. Spoon gravy over patties until coated.
6
Place 1 TBSP butter (2 TBSP for 4 servings) in a large microwave-safe bowl. Cover tightly with plastic wrap and microwave until melted, 30 seconds.Carefully uncover bowl and stir in scallion greens, remaining maple syrup, and remaining mustard until combined.Add potato wedges and toss to coat. Taste and season with salt and pepper if desired.
7
Top bottom buns with patties; spoon as much gravy as you like over the tops. Close to form burgers.Divide burgers and potato wedges between plates. Serve with any remaining gravy on the side for dipping.Top patties with bacon, then spoon as much gravy as you’d like over the top.
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Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Cut potatoes into ½-inch-thick wedges.Toss potatoes on a baking sheet with a large drizzle of oil, half the garlic powder (you’ll use the rest in the next step), salt, and pepper.Roast on top rack, stirring halfway through, until browned and tender, 20-25 minutes.
2
Step 2
Meanwhile, trim and thinly slice scallions, separating whites from greens.In a medium bowl, combine beef*, panko, half the maple syrup, half the mustard, remaining garlic powder, ¾ tsp salt (1¼ tsp for 4 servings), and pepper.Form mixture into two patties (four patties for 4), each slightly wider than a burger bun.Heat a medium dry pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes. Turn off heat; transfer to a paper-towel-lined plate. Wipe out pan. Once cool enough to handle, roughly chop.
3
Step 3
Heat a drizzle of oil in a large pan over medium-high heat. Add patties and cook to desired doneness, 3-5 minutes per side. TIP: Lower heat if patties begin to brown too quickly. During the last minute of cooking, top each patty with cheddar; cover pan to melt cheese. TIP: If your pan doesn’t have a lid, cover with foil. Turn off heat; transfer patties to a plate. Tent with foil to keep warm. Wipe out pan.
4
Step 4
Melt 1 TBSP butter (2 TBSP for 4 servings) in pan used for patties over medium heat. Add scallion whites and cook, stirring occasionally, until softened, 30-60 seconds.Sprinkle flour over scallion whites and cook, stirring frequently, until flour is lightly browned, 30-60 seconds more.Slowly whisk in ¾ cup water (1½ cups for 4) and stock concentrate until smooth. Bring to a boil, then reduce to a simmer. Cook, whisking frequently, until thickened, 2-3 minutes. Taste and season with salt and pepper if desired. Remove from heat. TIP: For thinner gravy, add a splash of water.
5
Step 5
Halve buns; toast until golden.Add patties to pan with gravy. Spoon gravy over patties until coated.
6
Step 6
Place 1 TBSP butter (2 TBSP for 4 servings) in a large microwave-safe bowl. Cover tightly with plastic wrap and microwave until melted, 30 seconds.Carefully uncover bowl and stir in scallion greens, remaining maple syrup, and remaining mustard until combined.Add potato wedges and toss to coat. Taste and season with salt and pepper if desired.
7
Step 7
Top bottom buns with patties; spoon as much gravy as you like over the tops. Close to form burgers.Divide burgers and potato wedges between plates. Serve with any remaining gravy on the side for dipping.Top patties with bacon, then spoon as much gravy as you’d like over the top.
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HelloFresh's Canada’s Great Gravy Cheeseburgers: 1060 calories, 43g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. makes Canada’s Great Gravy Cheeseburgers one of the prepared options in 's rotating weekly lineup. The serving delivers 1060 calories alongside 43g of protein, placing it at about 53 percent of a typical daily calorie goal.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1060Calories
43gProtein
93gCarbs
56gFat
4gFiber
1240mgSodium
Daily calorie contribution53% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Canada’s Great Gravy Cheeseburgers?
Canada’s Great Gravy Cheeseburgers contains 1060 calories and 43 g of protein per serving, portioned as HelloFresh's Canada’s Great Gravy Cheeseburgers: 1060 calories, 43g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Canada’s Great Gravy Cheeseburgers?
Canada’s Great Gravy Cheeseburgers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Canada’s Great Gravy Cheeseburgers?+
Canada’s Great Gravy Cheeseburgers has 1060 calories per serving, with 43g protein, 93g carbs, 56g fat.
Is Canada’s Great Gravy Cheeseburgers high in protein?+
Yes. It delivers 43g of protein per serving, which we count as high-protein.
How long does Canada’s Great Gravy Cheeseburgers take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Canada’s Great Gravy Cheeseburgers list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Canada’s Great Gravy Cheeseburgers cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Canada’s Great Gravy Cheeseburgers work for?+
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