Harvest bowl that ranks in the 1th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Harvest Bowl lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Daily Harvest🔄 Availability checked weekly
Nutrition per serving
Protein18% · 9g
Carbs55% · 27g
Fat27% · 6.0g
5g
Fiber
780mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by Daily Harvest. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ American Comfort✓ Crunchy✓ Dinner✓ Earthy✓ Filling✓ Greens✓ Lunch✓ Made with Organic✓ Medium Prep Time✓ Nutty✓ PRODUCTTYPE_DHSKU
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Smoothies and Lattes: Pour the frozen cup contents into a blender. Add 8-12 oz of liquid (oat milk, almond milk, coconut milk, or water). Blend on high for 45-60 seconds until smooth. Daily Harvest products contain no added sugar, no preservatives, and use only whole fruits and vegetables. Enjoy immediately for best texture and nutrient density.
2
Harvest Bowls and Warm Items: Microwave the cup on HIGH for 2½-3 minutes, stirring halfway through. Let stand 30 seconds. Or empty into a small saucepan and heat over medium for 4-5 minutes, stirring occasionally. Daily Harvest bowls are 100% plant-based — they're meant to be warm and satisfying, not boiling hot. Season to taste after heating.
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0.0/5 · 0 ratings
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100% plant-based and chef-crafted, Daily Harvest’s smoothies, harvest bowls, soups, and flatbreads use whole fruits and vegetables and are made to blend, heat, or eat straight away.
Spinach + Mushroom Grits (Daily Harvest's Spinach + Mushroom Grits — Harvest Bowl. Ingredients and nutrition info.) is a Harvest Bowl meal from Daily Harvest. The recipe format follows Daily Harvest's standard approach of pre-measured ingredients and step-by-step instructions.
Grits is a type of porridge made from coarsely ground dried corn (maize) or hominy, the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp removed. It is eaten primarily in the United States. [1]
Daily Harvest delivers weekly meals across the US. For testing notes, delivery details, and how Daily Harvest compares to alternatives, read the Daily Harvest review on MealFan.
🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans
Spinach + Mushroom Grits is a Daily Harvest meal
Daily Harvest delivers weekly meals across the US.
Which meal service offers Spinach + Mushroom Grits?
Spinach + Mushroom Grits is offered by Daily Harvest. Read the full Daily Harvest review on MealFan for pricing, freshness ratings, and how Daily Harvest compares to competitors.
Is Spinach + Mushroom Grits american comfort?
Spinach + Mushroom Grits is tagged as American Comfort, Crunchy, Dinner, Earthy on the Daily Harvest menu. For specific allergen details, refer to the card included with your delivery.
