Harvest bowl that ranks in the 1th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Harvest Bowl lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Daily Harvest🔄 Availability checked weekly
Nutrition per serving
Protein14% · 12g
Carbs48% · 43g
Fat38% · 15.0g
8g
Fiber
520mg
Sodium
3.3g
Protein / 100 cal
Per serving, as packaged by Daily Harvest. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
3.3g /100cal
Leaner than 11% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Dinner✓ Earthy✓ Filling✓ Lunch✓ Made with Organic✓ Mediterranean✓ Medium Prep Time✓ PRODUCTTYPE_DHSKU✓ Spiced✓ Tomato
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Smoothies and Lattes: Pour the frozen cup contents into a blender. Add 8-12 oz of liquid (oat milk, almond milk, coconut milk, or water). Blend on high for 45-60 seconds until smooth. Daily Harvest products contain no added sugar, no preservatives, and use only whole fruits and vegetables. Enjoy immediately for best texture and nutrient density.
2
Harvest Bowls and Warm Items: Microwave the cup on HIGH for 2½-3 minutes, stirring halfway through. Let stand 30 seconds. Or empty into a small saucepan and heat over medium for 4-5 minutes, stirring occasionally. Daily Harvest bowls are 100% plant-based — they're meant to be warm and satisfying, not boiling hot. Season to taste after heating.
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0.0/5 · 0 ratings
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Daily Harvest delivers 100% plant-based, chef-crafted smoothies, harvest bowls, soups, and flatbreads — made with real, whole fruits and vegetables. All products are designed to blend, heat, or eat straight from the cup.
Daily Harvest's Harissa Chickpea + Squash Tagine — Harvest Bowl. Ingredients and nutrition info. makes Harissa Chickpea + Squash Tagine one of the Harvest Bowl options in Daily Harvest's rotating weekly lineup.
A tagine or tajine, also tajin or tagin is a Maghrebi dish, and the earthenware pot in which it is cooked. It is also called maraq or marqa. [1]
Daily Harvest delivers weekly meals across the US. For testing notes, delivery details, and how Daily Harvest compares to alternatives, read the Daily Harvest review on MealFan.
🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans
Harissa Chickpea + Squash Tagine is a Daily Harvest meal
Daily Harvest delivers weekly meals across the US.
Which meal service offers Harissa Chickpea + Squash Tagine?
Harissa Chickpea + Squash Tagine is offered by Daily Harvest. Read the full Daily Harvest review on MealFan for pricing, freshness ratings, and how Daily Harvest compares to competitors.
Is Harissa Chickpea + Squash Tagine dinner?
Harissa Chickpea + Squash Tagine is tagged as Dinner, Earthy, Filling, Lunch on the Daily Harvest menu. For specific allergen details, refer to the card included with your delivery.
