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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein18% · 42g
Carbs37% · 87g
Fat45% · 47g
8g
Fiber
850mg
Sodium
4.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More protein than 58% of 1,474 meals
Protein density
4.3g /100cal
Leaner than 36% of meals
vs Beef average
5% heavier
This970
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Potatoes
Onion
Asparagus
Ground Beef
Pepper Jack Cheese
Long Green Pepper
Ketchup
Sweet and Smoky BBQ Seasoning
Potato Buns
Hot Sauce
Black Pepper
Salt
Cooking Oil
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Halve, peel, and thinly slice onion. Halve, core, and thinly slice green pepper into strips.In a small bowl, combine ketchup with hot sauce to taste.Trim and discard woody bottom ends from asparagus. (Save potatoes for another use.)
2
Toss potatoes on a baking sheet with a large drizzle of oil, half the BBQ Seasoning (you’ll use the rest later), salt, and pepper.Roast on top rack, flipping halfway through, until browned and tender, 20-25 minutes.Swap in asparagus for potatoes; roast 10-12 minutes.
3
While potatoes roast, heat a large drizzle of oil in a large pan over medium-high heat. Add onion and green pepper. Cook, stirring, until browned and softened, 7-9 minutes. Season with salt and pepper.Turn off heat; remove from pan and set aside. Wipe out pan.
4
Meanwhile, in a large bowl, combine beef*, remaining BBQ Seasoning, and a big pinch of salt and pepper. Form mixture into two wide, roughly ½-inch-thick rounds (four rounds for 4 servings).Set aside half the pepper jack. Divide remaining cheese between centers of each round. Fold edges of meat around cheese, shaping and sealing to create cheese-stuffed patties, each slightly wider than a burger bun. Season all over with salt and pepper.
5
Heat a large drizzle of oil in pan used for veggies over medium-high heat. Add patties and cook to desired doneness, 3-5 minutes per side.In the last 1-2 minutes of cooking, top each patty with a layer of veggies (you may have some left over), then top with reserved pepper jack; cover pan to melt cheese.
6
While patties cook, halve and toast buns.Spread cut sides of buns with spicy ketchup. Place smothered patties on bottom buns; drizzle with any remaining hot sauce if desired, then add top buns.Divide burgers between plates and serve with potatoes and any remaining veggies on the side.
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Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Halve, peel, and thinly slice onion. Halve, core, and thinly slice green pepper into strips.In a small bowl, combine ketchup with hot sauce to taste.Trim and discard woody bottom ends from asparagus. (Save potatoes for another use.)
2
Step 2
Toss potatoes on a baking sheet with a large drizzle of oil, half the BBQ Seasoning (you’ll use the rest later), salt, and pepper.Roast on top rack, flipping halfway through, until browned and tender, 20-25 minutes.Swap in asparagus for potatoes; roast 10-12 minutes.
3
Step 3
While potatoes roast, heat a large drizzle of oil in a large pan over medium-high heat. Add onion and green pepper. Cook, stirring, until browned and softened, 7-9 minutes. Season with salt and pepper.Turn off heat; remove from pan and set aside. Wipe out pan.
4
Step 4
Meanwhile, in a large bowl, combine beef*, remaining BBQ Seasoning, and a big pinch of salt and pepper. Form mixture into two wide, roughly ½-inch-thick rounds (four rounds for 4 servings).Set aside half the pepper jack. Divide remaining cheese between centers of each round. Fold edges of meat around cheese, shaping and sealing to create cheese-stuffed patties, each slightly wider than a burger bun. Season all over with salt and pepper.
5
Step 5
Heat a large drizzle of oil in pan used for veggies over medium-high heat. Add patties and cook to desired doneness, 3-5 minutes per side.In the last 1-2 minutes of cooking, top each patty with a layer of veggies (you may have some left over), then top with reserved pepper jack; cover pan to melt cheese.
6
Step 6
While patties cook, halve and toast buns.Spread cut sides of buns with spicy ketchup. Place smothered patties on bottom buns; drizzle with any remaining hot sauce if desired, then add top buns.Divide burgers between plates and serve with potatoes and any remaining veggies on the side.
About HelloFresh
With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.
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Smothered Pepper Jack Burgers, served HelloFresh's Smothered Pepper Jack Burgers: 970 calories, 42g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 970 calories and 42 grams of protein, covering roughly 49 percent of a standard 2,000 calorie daily target.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
970Calories
42gProtein
87gCarbs
47gFat
8gFiber
850mgSodium
Daily calorie contribution49% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Smothered Pepper Jack Burgers?
Smothered Pepper Jack Burgers contains 970 calories and 42 g of protein per serving, portioned as HelloFresh's Smothered Pepper Jack Burgers: 970 calories, 42g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Smothered Pepper Jack Burgers?
Smothered Pepper Jack Burgers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Smothered Pepper Jack Burgers?+
Smothered Pepper Jack Burgers has 970 calories per serving, with 42g protein, 87g carbs, 47g fat.
Is Smothered Pepper Jack Burgers high in protein?+
Yes. It delivers 42g of protein per serving, which we count as high-protein.
How long does Smothered Pepper Jack Burgers take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Smothered Pepper Jack Burgers list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Smothered Pepper Jack Burgers cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Smothered Pepper Jack Burgers work for?+
Pre-filled from our kitchen database · Potatoes, Onion, Asparagus, Ground Beef, Pepper Jack Cheese, Long Green Pepper, Ketchup, Sweet and Smoky BBQ Seasoning