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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein17% · 42g
Carbs33% · 84g
Fat50% · 56g
5g
Fiber
1150mg
Sodium
4.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More protein than 58% of 1,474 meals
Protein density
4.1g /100cal
Leaner than 29% of meals
vs Beef average
10% heavier
This1020
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Cheddar Cheese
Red Onion
Fry Seasoning
Potatoes
Balsamic Vinegar
Broccoli
Ground Beef
Garlic
Ketchup
Mayonnaise
Brioche Buns
Tomato
Sugar
Salt
Cooking Oil
Black Pepper
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Toss potatoes on a baking sheet with a drizzle of oil, salt, and pepper.Peel garlic and place clove in the center of a small piece of foil; cinch into a packet and place on same sheet.Roast on top rack until potatoes are browned and tender and garlic is softened, 20-25 minutes.Cut broccoli into bite-size pieces if necessary. Swap in broccoli for potatoes. Roast until browned and tender and garlic is softened, 15-20 minutes. (Save potatoes for another use.)
2
Meanwhile, halve, peel, and thinly slice onion. Dice tomato.Heat a drizzle of oil in a large pan over medium heat. Add onion and cook, stirring, until softened, 4-5 minutes. Season with salt and pepper.Stir in tomato, half the vinegar (all for 4 servings), and 1 tsp sugar (2 tsp for 4). Cook, stirring, until softened and jammy, 4-5 minutes. Season with salt and pepper.Turn off heat; remove jam from pan and set aside. Wipe out pan.
3
In a medium bowl, combine beef*, half the Fry Seasoning (all for 4 servings), ½ tsp salt (1 tsp for 4), and pepper. Form into two ½-inch-thick rounds (four rounds for 4). Divide cheddar between centers of each round. Fold edges of meat around cheddar, shaping and sealing to create cheese-stuffed patties, each slightly wider than a burger bun.
4
Heat a drizzle of oil in pan used for jam over medium-high heat. Add patties and cook to desired doneness, 3-5 minutes per side.GRILLING ALTERNATIVE: Heat a well-oiled grill or grill pan over medium-high heat. Add patties and cook to desired doneness (we suggest 3-5 minutes per side, but grills can vary).
5
While patties cook, halve buns; toast until golden brown.Once garlic is done, remove from foil and mash with a fork until smooth.In a small bowl, combine mayonnaise, sour cream, and mashed garlic. Season with salt and pepper.
6
Spread buns with ketchup and a thin layer of sauce. Fill buns with patties and top with tomato onion jam.
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Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Toss potatoes on a baking sheet with a drizzle of oil, salt, and pepper.Peel garlic and place clove in the center of a small piece of foil; cinch into a packet and place on same sheet.Roast on top rack until potatoes are browned and tender and garlic is softened, 20-25 minutes.Cut broccoli into bite-size pieces if necessary. Swap in broccoli for potatoes. Roast until browned and tender and garlic is softened, 15-20 minutes. (Save potatoes for another use.)
2
Step 2
Meanwhile, halve, peel, and thinly slice onion. Dice tomato.Heat a drizzle of oil in a large pan over medium heat. Add onion and cook, stirring, until softened, 4-5 minutes. Season with salt and pepper.Stir in tomato, half the vinegar (all for 4 servings), and 1 tsp sugar (2 tsp for 4). Cook, stirring, until softened and jammy, 4-5 minutes. Season with salt and pepper.Turn off heat; remove jam from pan and set aside. Wipe out pan.
3
Step 3
In a medium bowl, combine beef*, half the Fry Seasoning (all for 4 servings), ½ tsp salt (1 tsp for 4), and pepper. Form into two ½-inch-thick rounds (four rounds for 4). Divide cheddar between centers of each round. Fold edges of meat around cheddar, shaping and sealing to create cheese-stuffed patties, each slightly wider than a burger bun.
4
Step 4
Heat a drizzle of oil in pan used for jam over medium-high heat. Add patties and cook to desired doneness, 3-5 minutes per side.GRILLING ALTERNATIVE: Heat a well-oiled grill or grill pan over medium-high heat. Add patties and cook to desired doneness (we suggest 3-5 minutes per side, but grills can vary).
5
Step 5
While patties cook, halve buns; toast until golden brown.Once garlic is done, remove from foil and mash with a fork until smooth.In a small bowl, combine mayonnaise, sour cream, and mashed garlic. Season with salt and pepper.
6
Step 6
Spread buns with ketchup and a thin layer of sauce. Fill buns with patties and top with tomato onion jam.
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Among the prepared dishes in 's lineup, Juicy Lucy Burgers with HelloFresh's Juicy Lucy Burgers: 1020 calories, 42g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1020 calories per serving, with 42g protein, enough to cover roughly 51 percent of a 2,000 calorie day.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1020Calories
42gProtein
84gCarbs
56gFat
5gFiber
1150mgSodium
Daily calorie contribution51% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Juicy Lucy Burgers?
Juicy Lucy Burgers contains 1020 calories and 42 g of protein per serving, portioned as HelloFresh's Juicy Lucy Burgers: 1020 calories, 42g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Juicy Lucy Burgers?
Juicy Lucy Burgers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Juicy Lucy Burgers?+
Juicy Lucy Burgers has 1020 calories per serving, with 42g protein, 84g carbs, 56g fat.
Is Juicy Lucy Burgers high in protein?+
Yes. It delivers 42g of protein per serving, which we count as high-protein.
How long does Juicy Lucy Burgers take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Juicy Lucy Burgers list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
Sour Cream
Cheddar Cheese
Red Onion
Fry Seasoning
Potatoes
Balsamic Vinegar
Broccoli
Ground Beef
Garlic
Ketchup
Mayonnaise
Brioche Buns
Tomato
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