Poultry that 26% lighter than the average poultry meal and ranks in the 18th percentile for protein.
Protein1/5
Lightness3/5
Ease5/5
👍 Best for
✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
600
Calories
31g
Protein
4g
Fiber
5.2g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
vs Poultry average
26% lighter
This600
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal✕ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Southern
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Cooked Pulled Chicken
2 each Challah Buns
1 each Persian Cucumbers
2 oz Arugula
¼ cup Barbecue Sauce
⅓ cup Crispy Onions
2 tsp Smoky Honey Habanero Spice Blend (Honey Granules, Brown Sugar, Smoked Paprika, Salt & Habanero Powder)
1 tbsp Apple Cider Vinegar
1 oz Sliced Pickled Jalapeño Peppers
3 tbsp Vegan Goddess Dressing
How to make it
1
Rinse and dry all produce. Split the buns. Slice the cucumbers into thin rounds. Mix the crispy onions with up to half the spice blend to taste. Heat a drizzle of olive oil in a large nonstick pan over medium-high. Toast the buns cut-side down for 30 seconds to 1 minute until lightly golden. Set on a board and tent with foil.
2
In the same pan, heat another drizzle of oil over medium-high. Add the pulled meat, shredding any large pieces, then the barbecue sauce, as much of the remaining spice blend as you like, and 2 tablespoons water (4 tbsp for 4 servings); season to taste. Stir frequently 2-3 minutes until the sauce thickens slightly and the protein is heated through. Remove from heat.
3
Toss the arugula and cucumber rounds with the vinegar and a drizzle of olive oil; season with salt and pepper. Build the sandwiches on the toasted buns with the sauced meat, goddess dressing, spiced crispy onions, and as many peppers as you like. Serve alongside the salad.
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BBQ Pulled Pork Sandwich, served with Green Goddess, Jalapeños & Crispy Onions, is a Poultry dish from Blue Apron. Each portion contains 600 kcal and 31 grams of protein, covering roughly 30 percent of a standard 2,000 calorie daily target.
A sandwich is a dish typically consisting variously of meat, cheese, sauces, and vegetables used as a filling between slices of bread, or placed atop a slice of bread; or, more generally, any dish in which bread serves as a container or wrapper for another food type. The sandwich began as a portable, convenient food in the Western world, and over time it has become prevalent worldwide. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
600Calories
31gProtein
Daily calorie contribution30% of 2,000 cal target
⏱️ Est. time: 24 min
🍽️ Serves: 1 serving
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
How to make it
Rinse and dry all produce. Split the buns. Slice the cucumbers into thin rounds. Mix the crispy onions with up to half the spice blend to taste. Heat a drizzle of olive oil in a large nonstick pan over medium-high. Toast the buns cut-side down for 30 seconds to 1 minute until lightly golden. Set on a board and tent with foil.
In the same pan, heat another drizzle of oil over medium-high. Add the pulled meat, shredding any large pieces, then the barbecue sauce, as much of the remaining spice blend as you like, and 2 tablespoons water (4 tbsp for 4 servings); season to taste. Stir frequently 2-3 minutes until the sauce thickens slightly and the protein is heated through. Remove from heat.
Toss the arugula and cucumber rounds with the vinegar and a drizzle of olive oil; season with salt and pepper. Build the sandwiches on the toasted buns with the sauced meat, goddess dressing, spiced crispy onions, and as many peppers as you like. Serve alongside the salad.
How many calories are in BBQ Pulled Pork Sandwich?
BBQ Pulled Pork Sandwich contains 600 kcal and 31g of protein per serving, portioned as with Green Goddess, Jalapeños & Crispy Onions.
Which meal service offers BBQ Pulled Pork Sandwich?
BBQ Pulled Pork Sandwich is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is BBQ Pulled Pork Sandwich southern?
BBQ Pulled Pork Sandwich is tagged as Southern on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does BBQ Pulled Pork Sandwich take to prepare?
BBQ Pulled Pork Sandwich is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.
