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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
Protein14% · 31.0g
Carbs31% · 69.0g
Fat55% · 54.0g
3.6g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
3.6g /100cal
Leaner than 15% of meals
vs Poultry average
7% heavier
This870
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains⚠ Egg⚠ Milk⚠ Sesame⚠ Wheat
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
3 oz white quinoa
1 bunch curly kale
1 plum tomato
½ lb pkg ready-to-heat chicken cutlets EggMilkWheat
¼ oz gyro spice
2 (2 oz) hummus Sesame
How to make it
1
Cook quinoa. In a small saucepan, combine quinoa, ¾ cup water, and a pinch of salt. Bring to a boil over high heat. Reduce heat to low, cover, and cook until water is absorbed and quinoa is tender, about 15 minutes. Spread out quinoa on a plate and cool to room temperature.
2
Prep veggies. Strip kale leaves from stems; discard stems. Stack leaves and thinly slice crosswise. In a large bowl, gently knead and squeeze kale with 1 tablespoon oil until leaves are evenly coated, have started to soften, and are slightly wilted, about 1 minute. Cut tomato into ½-inch pieces.
3
Make tabbouleh. Grate ½ teaspoon garlic into a medium bowl. Whisk in 2 tablespoons oil, 1 tablespoon vinegar, and ½ teaspoon sugar. Season to taste with salt and pepper. Add kale, quinoa, and tomatoes; toss to coat. Season to taste with salt, pepper, and more vinegar, if desired.
4
Cook chicken. Drizzle chicken cutlets with 1 tablespoon oil and sprinkle with gyro spice. Heat 2 tablespoons oil in a medium skillet over medium-high. Add chicken cutlets; cook until golden brown, crispy, and warmed through, 2–4 minutes per side. Transfer to a paper towel-lined plate. Lightly season with salt and pepper.
5
Serve. Serve kale tabbouleh dolloped with hummus and drizzled with oil. Top with gyro chicken and a few cracks of pepper. Enjoy!
6
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puts Gyro-Spiced Ready-to-Heat Chicken Cutlet with Dinnerly's Gyro Spiced Ready to Heat Chicken Cutlet: 870 calories, 31.0g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Gyro-Spiced Ready-to-Heat Chicken Cutlet?
Gyro-Spiced Ready-to-Heat Chicken Cutlet is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Gyro Spiced Ready to Heat Chicken Cutlet?+
Gyro Spiced Ready to Heat Chicken Cutlet has 870 calories per serving, with 31.0g protein, 69.0g carbs, 54.0g fat.
Is Gyro Spiced Ready to Heat Chicken Cutlet high in protein?+
Yes. It delivers 31.0g of protein per serving, which we count as high-protein.
How long does Gyro Spiced Ready to Heat Chicken Cutlet take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
What allergens does Gyro Spiced Ready to Heat Chicken Cutlet contain?+
It contains Egg, Milk, Sesame, Wheat. Always confirm against the package label, as facilities are not certified allergen-free.
How much does Gyro Spiced Ready to Heat Chicken Cutlet cost?+
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