A mid-priced poultry that 35% lighter than the average poultry meal and ranks in the 18th percentile for protein.
Value4/5
Protein1/5
Lightness4/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein24% · 31g
Carbs21% · 27g
Fat55% · 31g
4g
Fiber
990mg
Sodium
5.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
5.8g /100cal
Leaner than 75% of meals
vs Poultry average
35% lighter
This530
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Lettuce
Pecans
Smoky Mustard
Dried Cranberries
Mayonnaise
Fully Cooked Chicken Breasts
Crispy Fried Onions
Everything Bagel Seasoning
Olive Oil
Black Pepper
How to make it
1
Wash and dry produce.
Pat chicken dry with paper towels; dice into ½-inch pieces.
2
In a medium bowl, combine chicken, mayonnaise, mustard, cranberries, pecans, half the Everything Bagel Seasoning, a drizzle of olive oil, and pepper.
3
Trim and discard root end from lettuce. Reserve six large leaves (12 leaves for 4 servings).
Tear or thinly slice remaining lettuce. Add to bowl with chicken salad; toss until evenly combined.
4
Divide reserved lettuce leaves between plates. Fill with chicken salad; top with remaining Everything Bagel Seasoning and crispy fried onions. Serve.
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Cranberry Pecan Chicken Lettuce Wraps (HelloFresh's Cranberry Pecan Chicken Lettuce Wraps: 530 calories, 31g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 530 calories with 31 g of protein, representing about 27 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
A wrap is a meal made by rolling a soft flatbread around a filling. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
530Calories
31gProtein
27gCarbs
31gFat
4gFiber
990mgSodium
Daily calorie contribution27% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Cranberry Pecan Chicken Lettuce Wraps?
Cranberry Pecan Chicken Lettuce Wraps contains 530 calories and 31 g of protein per serving, portioned as HelloFresh's Cranberry Pecan Chicken Lettuce Wraps: 530 calories, 31g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Cranberry Pecan Chicken Lettuce Wraps?
Cranberry Pecan Chicken Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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