Poultry that 32% lighter than the average poultry meal and ranks in the 18th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Poultry lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
Protein23% · 31g
Carbs37% · 49g
Fat40% · 24g
5.6g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
5.6g /100cal
Leaner than 73% of meals
vs Poultry average
32% lighter
This550
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Hearty Chicken Sausage & Kale Soup, served Review of EveryPlate's Hearty Chicken Sausage & Kale Soup. 550 calories, 31g protein, Poultry. Ingredients, recipe steps, and full nutrition info., is a Poultry dish from EveryPlate. Each portion contains 550 kcal, covering roughly 28 percent of a standard 2,000 calorie daily target.
Soup is a primarily liquid food, generally served warm or hot, though it is sometimes served chilled, made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]
EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.
Daily calorie contribution28% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Hearty Chicken Sausage & Kale Soup is a EveryPlate meal
How many calories are in Hearty Chicken Sausage & Kale Soup?
Hearty Chicken Sausage & Kale Soup contains 550 kcal per serving, portioned as Review of EveryPlate's Hearty Chicken Sausage & Kale Soup. 550 calories, 31g protein, Poultry. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Hearty Chicken Sausage & Kale Soup?
Hearty Chicken Sausage & Kale Soup is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.
