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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 41g
Carbs41% · 88g
Fat40% · 37g
7g
Fiber
2000mg
Sodium
4.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More protein than 54% of 1,366 meals
Protein density
4.6g /100cal
Leaner than 46% of meals
vs Poultry average
10% heavier
This900
Avg816
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Carrot
Marinara Sauce
Italian Chicken Sausage Mix
Cavatappi Pasta
Cream Cheese
Italian Seasoning
Parmesan Cheese
Parsley
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Bring a large pot of salted water to a boil. Wash and dry produce. Trim, peel, and finely chop carrot. Pick parsley leaves from stems; roughly chop leaves.
2
Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Drain.
3
While cavatappi cooks, heat a drizzle of oil in a large pan over medium heat. Add carrot; cook, stirring, until browned and tender, 6-8 minutes. Season with salt and pepper.
4
Increase heat under pan with carrot to medium high and add a drizzle of oil. Push carrot to one side of pan.Add beef* to empty side. Cook, breaking up meat into pieces, until browned, 4-6 minutes. Sprinkle with Italian Seasoning. Cook, stirring, until beef is cooked through, 4-6 minutes. Season generously with salt and pepper.Stir carrot and beef to combine.Swap in sausage* for beef. (Skip adding salt and pepper.)
5
Stir in marinara and ⅓ cup water (½ cup for 4 servings). Reduce to a simmer and cook until sauce has slightly thickened, 3-4 minutes. Reduce heat to low.Stir in cream cheese until thoroughly combined. Add drained cavatappi, half the chopped parsley, and 1 TBSP butter (2 TBSP for 4); stir until pasta is warmed through, 1-2 minutes. (For 4, if pan is too small, carefully transfer everything to pot used for pasta.) Season with salt and pepper.
6
Divide pasta between plates or bowls. Top with Parmesan and remaining chopped parsley. Serve.
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Bring a large pot of salted water to a boil. Wash and dry produce. Trim, peel, and finely chop carrot. Pick parsley leaves from stems; roughly chop leaves.
2
Step 2
Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Drain.
3
Step 3
While cavatappi cooks, heat a drizzle of oil in a large pan over medium heat. Add carrot; cook, stirring, until browned and tender, 6-8 minutes. Season with salt and pepper.
4
Step 4
Increase heat under pan with carrot to medium high and add a drizzle of oil. Push carrot to one side of pan.Add beef* to empty side. Cook, breaking up meat into pieces, until browned, 4-6 minutes. Sprinkle with Italian Seasoning. Cook, stirring, until beef is cooked through, 4-6 minutes. Season generously with salt and pepper.Stir carrot and beef to combine.Swap in sausage* for beef. (Skip adding salt and pepper.)
5
Step 5
Stir in marinara and ⅓ cup water (½ cup for 4 servings). Reduce to a simmer and cook until sauce has slightly thickened, 3-4 minutes. Reduce heat to low.Stir in cream cheese until thoroughly combined. Add drained cavatappi, half the chopped parsley, and 1 TBSP butter (2 TBSP for 4); stir until pasta is warmed through, 1-2 minutes. (For 4, if pan is too small, carefully transfer everything to pot used for pasta.) Season with salt and pepper.
6
Step 6
Divide pasta between plates or bowls. Top with Parmesan and remaining chopped parsley. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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