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Chicken Sausage Ragù Spaghetti

Chicken Sausage Ragù Spaghetti
HelloFreshPoultry
✓ Available this week · Sep 14 to Sep 20, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories820
Total Fat33g
Total Carbohydrate80g
Dietary Fiber5g
Protein41g
Sodium1880mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
A mid priced poultry that 5% heavier than the average poultry meal and ranks in the 61th percentile for protein.
Value4/5
Protein5/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
61th pctl
More total protein than 61% of 7,411 meals
Protein density
5g /100cal
More protein per calorie than 43% of meals
Protein value
$0.22 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
5% heavier
This820
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Italian Chicken Sausage Mix
Tomato Paste
Zucchini
Cream Cheese
Chicken Stock Concentrate
Parmesan Cheese
Tuscan Heat Spice
Spaghetti
Garlic Powder
Marinara Sauce
Cooking Oil
Butter
Black Pepper
Salt
How to make it
1
Step 1
Bring a large pot of salted water to a boil. (TIP: Cover pot with lid to bring water to a boil more quickly.) Wash and dry produce. Trim zucchini; grate on the largest holes of a box grater.
2
Step 2
Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve ¾ cup pasta cooking water (1 cup for 4 servings), then drain.
3
Step 3
Heat a drizzle of oil in a large pan over medium-high heat. Add turkey*, Tuscan Heat Spice, garlic powder, ½ tsp salt (1 tsp for 4 servings), and pepper. Cook, breaking up meat into pieces, until lightly browned, 2-4 minutes.Add zucchini and tomato paste; cook, stirring, until zucchini is tender and turkey is cooked through, 2-3 minutes more.Stir in marinara sauce, stock concentrate, and ½ cup pasta cooking water (⅔ cup for 4). Simmer until slightly thickened, 1-2 minutes.Reduce heat to medium low. Stir in cream cheese, sour cream, half the Parmesan, and 1 TBSP butter (2 TBSP for 4) until melted and combined. Season with salt and pepper. Swap in sausage* for turkey.
4
Step 4
Add drained spaghetti to pan with sauce; toss to coat. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is thoroughly coated in sauce.Divide between plates or shallow bowls; sprinkle with remaining Parmesan and serve.
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Chicken Sausage Ragù Spaghetti
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
660194fcda283ecbc2883be8-0921fbc8-7d66524d
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Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

820
kcal
Calories
41
grams
Protein
80
grams
Carbs
33
grams
Fat
5
grams
Fiber
1880
mg
Sodium

Dietary Info

High ProteinQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85

Sour Cream
64b6744ea1aa6db20ea0d4d2-8fcf8f06

Italian Chicken Sausage Mix
64b67451d4684302b8753f29-9c000547

Tomato Paste
64b6744cd4684302b8753d14-357cfb8a

Zucchini
64b67452d4684302b8753f7c-c4ebcbcb

Cream Cheese
64b67451d4684302b8753f28-245cf803

Chicken Stock Concentrate
64b6744ed4684302b8753ddb-a5812044

Parmesan Cheese
64b6744da7c1f8a1e13bac55-2371774a

Tuscan Heat Spice
64b6744ad4684302b8753c26-3d5e6171

Spaghetti
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
64b6744aa1aa6db20ea0d340-8bfb7e59

Marinara Sauce
🥘
Cooking Oil
🥘
Butter
🥘
Black Pepper
🥘
Salt

How to Make It

1

Step 1

step-83acef00

Bring a large pot of salted water to a boil. (TIP: Cover pot with lid to bring water to a boil more quickly.) Wash and dry produce. Trim zucchini; grate on the largest holes of a box grater.

2

Step 2

step-0683ef10

Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve ¾ cup pasta cooking water (1 cup for 4 servings), then drain.

3

Step 3

step-b1367a20

Heat a drizzle of oil in a large pan over medium-high heat. Add turkey*, Tuscan Heat Spice, garlic powder, ½ tsp salt (1 tsp for 4 servings), and pepper. Cook, breaking up meat into pieces, until lightly browned, 2-4 minutes.Add zucchini and tomato paste; cook, stirring, until zucchini is tender and turkey is cooked through, 2-3 minutes more.Stir in marinara sauce, stock concentrate, and ½ cup pasta cooking water (⅔ cup for 4). Simmer until slightly thickened, 1-2 minutes.Reduce heat to medium low. Stir in cream cheese, sour cream, half the Parmesan, and 1 TBSP butter (2 TBSP for 4) until melted and combined. Season with salt and pepper. Swap in sausage* for turkey.

4

Step 4

step-442c5a30

Add drained spaghetti to pan with sauce; toss to coat. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is thoroughly coated in sauce.Divide between plates or shallow bowls; sprinkle with remaining Parmesan and serve.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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Among the prepared dishes in 's lineup, Chicken Sausage Ragù Spaghetti with HelloFresh's Chicken Sausage Ragù Spaghetti: 820 calories, 41g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 820 calories per serving, with 41g protein, enough to cover roughly 41 percent of a 2,000 calorie day.

Spaghetti is a long, thin, solid, cylindrical pasta. It serves as a staple food of traditional Italian cuisine and is made of milled wheat, sometimes enriched with vitamins and minerals, and water, with the authentic Italian version typically requiring durum-wheat semolina. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Chicken Sausage Ragù Spaghetti?

Chicken Sausage Ragù Spaghetti contains 820 calories and 41 g of protein per serving, portioned as HelloFresh's Chicken Sausage Ragù Spaghetti: 820 calories, 41g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Chicken Sausage Ragù Spaghetti?

Chicken Sausage Ragù Spaghetti is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshChicken Sausage Ragù SpaghettiThis meal82041g80g$9.00$0.22
HelloFreshOne Pot Cowboy Turkey & Black Bean Chili ›62041g✓ 48g$9.00$0.22
EveryPlateSweet Heat Chili Chicken Flatbreads ›63041g68gno datano data
DinnerlyDinner Winner! Chicken Taco Bowl ›✓ 58041g68g✓ $4.00✓ $0.10
EveryPlateBlackened Chicken Grain Bowls ›64041g✓ 48gno datano data
DinnerlyChili Lime Glazed Chicken with Peanut Salsa ›77041g70g✓ $4.00✓ $0.10

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MealFan database

Protein ranking

41 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#2,668 of 7,411

More protein than 61% of meals

61%

Within HelloFresh

#882 of 1,693

More protein than 44% of HelloFresh meals

44%

Updated as the catalog grows. Meals without reported protein are excluded.

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