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One Pot Cowboy Turkey & Black Bean Chili

One Pot Cowboy Turkey & Black Bean Chili
HelloFreshPoultry
✓ Available this week · Jul 6 – Jul 12, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories620
Total Fat25g
Total Carbohydrate48g
Dietary Fiber11g
Protein41g
Sodium1790mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 24% lighter than the average poultry meal and ranks in the 54th percentile for protein.
Value4/5
Protein3/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
620CALORIES
Protein28% · 41g
Carbs33% · 48g
Fat39% · 25g
11g
Fiber
1790mg
Sodium
6.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More protein than 54% of 1,474 meals
Protein density
6.6g /100cal
Leaner than 87% of meals
vs Poultry average
24% lighter
This620
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Under 650 Calories✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ground Turkey
Tomato Paste
Chicken Stock Concentrate
Smoky Red Pepper Crema
Jalapeño
Black Beans
Tomato
Scallions
Tex-Mex Paste
Southwest Spice Blend
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Thinly slice half the jalapeño into rounds; mince remaining. (TIP: Remove ribs and seeds for less heat.) Dice tomato.
2
Step 2
Heat a large drizzle of oil in a large pot over medium-high heat. Add scallion whites and as much minced jalapeño as desired. Season with salt. Cook, stirring, until softened, 5-7 minutes.
3
Step 3
Add turkey* and Southwest Spice Blend to pot with aromatics; season with salt and pepper. Cook, breaking up meat into pieces, until turkey is browned and cooked through, 4-6 minutes.
4
Step 4
Stir diced tomato, tomato paste, and Tex-Mex paste into pot; cook until slightly darkened in color, 1-2 minutes. Add beans and their liquid, stock concentrates, ¼ cup water (½ cup for 4 servings), salt, and pepper; stir to combine. Bring to a simmer and cook until thickened, 8-10 minutes. Turn off heat. (TIP: If chili seems too thick, stir in another splash of water.) Taste and season with salt and pepper. Divide chili between bowls. Top with smoky red pepper crema, scallion greens, and as much sliced jalapeño as you like. Serve.
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6798f23234c8192eb6a1b436-30367d73-2659850d
Available this week — 12, 25 – 12, 31, 2026
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Brand
Category
Poultry
Difficulty
Easy
Price / serving
$9–$12/serving
Also on

Nutrition Per Serving

620
kcal
Calories
41
grams
Protein
48
grams
Carbs
25
grams
Fat
11
grams
Fiber
1790
mg
Sodium

Dietary Info

Under 650 CaloriesHigh ProteinPork-free

→ View this meal on HelloFresh

Ingredients

5613edecf8b25e003c8b4567-98a80922
Ground Turkey
64b67451d4684302b8753f29-9c000547
Tomato Paste
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
63efbc069ea8471fd4091b76-91c5734b
Smoky Red Pepper Crema
64b67453a1aa6db20ea0d6fe-a4d902bc
Jalapeño
64b6744da7c1f8a1e13bac41-4cf1dd96
Black Beans
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
64b6744ed4684302b8753dbe-d984ead4
Scallions
5de9275939942c47890bf42d-c4aabeea
Tex-Mex Paste
64b6744ea7c1f8a1e13baca3-43b8a41e
Southwest Spice Blend
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-0db37b00

Wash and dry produce.

Trim and thinly slice scallions, separating whites from greens. Thinly slice half the jalapeño into rounds; mince remaining. (TIP: Remove ribs and seeds for less heat.) Dice tomato.

2

Step 2

step-1e21df10

Heat a large drizzle of oil in a large pot over medium-high heat. Add scallion whites and as much minced jalapeño as desired. Season with salt. Cook, stirring, until softened, 5-7 minutes.

3

Step 3

step-7d5c5b20

Add turkey* and Southwest Spice Blend to pot with aromatics; season with salt and pepper. Cook, breaking up meat into pieces, until turkey is browned and cooked through, 4-6 minutes.

4

Step 4

step-9e00f930

Stir diced tomato, tomato paste, and Tex-Mex paste into pot; cook until slightly darkened in color, 1-2 minutes.

Add beans and their liquid, stock concentrates, ¼ cup water (½ cup for 4 servings), salt, and pepper; stir to combine. Bring to a simmer and cook until thickened, 8-10 minutes. Turn off heat. (TIP: If chili seems too thick, stir in another splash of water.) Taste and season with salt and pepper.

Divide chili between bowls. Top with smoky red pepper crema, scallion greens, and as much sliced jalapeño as you like. Serve.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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One-Pot Cowboy Turkey & Black Bean Chili (HelloFresh's One Pot Cowboy Turkey & Black Bean Chili: 620 calories, 41g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 620 calories with 41 g of protein, representing about 31 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

620 Calories
41g Protein
48g Carbs
25g Fat
11g Fiber
1790mg Sodium
Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in One-Pot Cowboy Turkey & Black Bean Chili?

One-Pot Cowboy Turkey & Black Bean Chili contains 620 calories and 41 g of protein per serving, portioned as HelloFresh's One Pot Cowboy Turkey & Black Bean Chili: 620 calories, 41g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers One-Pot Cowboy Turkey & Black Bean Chili?

One-Pot Cowboy Turkey & Black Bean Chili is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in One Pot Cowboy Turkey & Black Bean Chili?+
One Pot Cowboy Turkey & Black Bean Chili has 620 calories per serving, with 41g protein, 48g carbs, 25g fat.
Is One Pot Cowboy Turkey & Black Bean Chili high in protein?+
Yes. It delivers 41g of protein per serving, which we count as high-protein.
How long does One Pot Cowboy Turkey & Black Bean Chili take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does One Pot Cowboy Turkey & Black Bean Chili list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does One Pot Cowboy Turkey & Black Bean Chili cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does One Pot Cowboy Turkey & Black Bean Chili work for?+
It is tagged Under 650 Calories, High Protein, Pork-free.
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Frequently Asked Questions

How many calories in HelloFresh's One Pot Cowboy Turkey & Black Bean Chili?

One Pot Cowboy Turkey & Black Bean Chili has 620 calories per serving from HelloFresh.

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Brand: HelloFresh Calories: 620 cal Protein: 41g Servings: 2 Price: $9–$12/serving
Pre-filled from our kitchen database · Ground Turkey, Tomato Paste, Chicken Stock Concentrate, Smoky Red Pepper Crema, Jalapeño, Black Beans, Tomato, Scallions
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