A mid-priced poultry that 21% lighter than the average poultry meal and ranks in the 51th percentile for protein.
Value4/5
Protein3/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein27% · 40g
Carbs33% · 49g
Fat40% · 27g
4g
Fiber
940mg
Sodium
6.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
6.3g /100cal
Leaner than 85% of meals
vs Poultry average
21% lighter
This640
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Lettuce
Pitas
Diced Skinless Dark Meat Chicken
Green Goddess Dressing
Mayonnaise
Tomato
Garlic Powder
Hot Sauce
Black Pepper
Olive Oil
Cooking Oil
Salt
How to make it
1
Wash and dry produce. Trim and discard root end from lettuce; roughly chop into bite-size pieces. Cut tomato into ¼-inch-thick wedges.
2
Open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; season with garlic powder, salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
3
Meanwhile, toss lettuce, tomato, dressing, and a drizzle of olive oil (large drizzle for 4 servings) in a large bowl. Taste and season with salt and pepper if desired.In a small bowl, combine mayonnaise with as much hot sauce as you like. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.
4
Wrap pitas in damp paper towels; microwave until warm and pliable, 30-60 seconds. Halve pitas; gently pull apart to create pockets.Fill pita pockets with chicken and as much salad as you like. Drizzle with as much spicy mayo as you like. Serve with any remaining salad on the side.
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Wash and dry produce. Trim and discard root end from lettuce; roughly chop into bite-size pieces. Cut tomato into ¼-inch-thick wedges.
2
Step 2
Open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; season with garlic powder, salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
3
Step 3
Meanwhile, toss lettuce, tomato, dressing, and a drizzle of olive oil (large drizzle for 4 servings) in a large bowl. Taste and season with salt and pepper if desired.In a small bowl, combine mayonnaise with as much hot sauce as you like. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.
4
Step 4
Wrap pitas in damp paper towels; microwave until warm and pliable, 30-60 seconds. Halve pitas; gently pull apart to create pockets.Fill pita pockets with chicken and as much salad as you like. Drizzle with as much spicy mayo as you like. Serve with any remaining salad on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Chicken Pita Pockets with Spicy Mayo, served HelloFresh's Chicken Pita Pockets with Spicy Mayo: 640 calories, 40g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 640 calories and 40 grams of protein, covering roughly 32 percent of a standard 2,000 calorie daily target.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
640Calories
40gProtein
49gCarbs
27gFat
4gFiber
940mgSodium
Daily calorie contribution32% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Chicken Pita Pockets with Spicy Mayo?
Chicken Pita Pockets with Spicy Mayo contains 640 calories and 40 g of protein per serving, portioned as HelloFresh's Chicken Pita Pockets with Spicy Mayo: 640 calories, 40g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Chicken Pita Pockets with Spicy Mayo?
Chicken Pita Pockets with Spicy Mayo is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Chicken Pita Pockets with Spicy Mayo?+
Chicken Pita Pockets with Spicy Mayo has 640 calories per serving, with 40g protein, 49g carbs, 27g fat.
Is Chicken Pita Pockets with Spicy Mayo high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high-protein.
How long does Chicken Pita Pockets with Spicy Mayo take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Chicken Pita Pockets with Spicy Mayo list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Chicken Pita Pockets with Spicy Mayo cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Chicken Pita Pockets with Spicy Mayo work for?+
It is tagged Under 650 Calories, High Protein, Quick, Easy Prep, Pork-free.
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 9 min read Updated June 2026 Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Opening I fed a family of six for three months using nothing but meal delivery services. My Costco...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 14 min read Updated June 2026 Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while...
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Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent about $420 on a week of Sakara meals. That’s not a typo: roughly $420 for...
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