A mid-priced poultry that 22% lighter than the average poultry meal and ranks in the 51th percentile for protein.
Value4/5
Protein3/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,371 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein27% · 40g
Carbs33% · 49g
Fat40% · 27g
4g
Fiber
940mg
Sodium
6.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,366 meals
Protein density
6.3g /100cal
Leaner than 85% of meals
vs Poultry average
22% lighter
This640
Avg816
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Lettuce
Pitas
Diced Skinless Dark Meat Chicken
Green Goddess Dressing
Mayonnaise
Tomato
Garlic Powder
Hot Sauce
Black Pepper
Olive Oil
Cooking Oil
Salt
How to make it
1
Wash and dry produce. Trim and discard root end from lettuce; roughly chop into bite-size pieces. Cut tomato into ¼-inch-thick wedges.
2
Open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; season with garlic powder, salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
3
Meanwhile, toss lettuce, tomato, dressing, and a drizzle of olive oil (large drizzle for 4 servings) in a large bowl. Taste and season with salt and pepper if desired.In a small bowl, combine mayonnaise with as much hot sauce as you like. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.
4
Wrap pitas in damp paper towels; microwave until warm and pliable, 30-60 seconds. Halve pitas; gently pull apart to create pockets.Fill pita pockets with chicken and as much salad as you like. Drizzle with as much spicy mayo as you like. Serve with any remaining salad on the side.
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Made Chicken Pita Pockets with Spicy Mayoadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
Wash and dry produce. Trim and discard root end from lettuce; roughly chop into bite-size pieces. Cut tomato into ¼-inch-thick wedges.
2
Step 2
Open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; season with garlic powder, salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
3
Step 3
Meanwhile, toss lettuce, tomato, dressing, and a drizzle of olive oil (large drizzle for 4 servings) in a large bowl. Taste and season with salt and pepper if desired.In a small bowl, combine mayonnaise with as much hot sauce as you like. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.
4
Step 4
Wrap pitas in damp paper towels; microwave until warm and pliable, 30-60 seconds. Halve pitas; gently pull apart to create pockets.Fill pita pockets with chicken and as much salad as you like. Drizzle with as much spicy mayo as you like. Serve with any remaining salad on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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