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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein17% · 40g
Carbs35% · 82g
Fat48% · 49g
7g
Fiber
1710mg
Sodium
4.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,366 meals
Protein density
4.2g /100cal
Leaner than 34% of meals
vs Poultry average
18% heavier
This960
Avg816
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Onion
Kale
Garlic
Lemon
Cavatappi Pasta
Italian Chicken Sausage Mix
Cream Sauce Base
Sour Cream
Chicken Stock Concentrate
Parmesan Cheese
Salt
Pepper
Cooking Oil
Butter
How to make it
1
• Bring a large pot of salted water to a
boil. Wash and dry produce.
• Halve, peel, and finely chop onion.
Remove and discard any large stems
from kale; chop into bite-size pieces if
necessary. Peel and thinly slice garlic.
Quarter lemon.
2
• Once water is boiling, add cavatappi
to pot. Cook, stirring occasionally, until
al dente, 9-11 minutes.
• Reserve 3⁄4 cup pasta cooking water
(11⁄2 cups for 4 servings), then drain.
3
• Heat a large drizzle of oil in a large
pan over medium-high heat. Add
sausage* and onion; season with salt
and pepper. Cook, breaking up meat
into pieces, until sausage is mostly
cooked through and onion is softened,
3-5 minutes.
• Stir in kale and garlic; cook until
sausage is cooked through and kale
is wilted, 3-5 minutes. TIP: Add kale in
batches if necessary.
4
• Reduce heat to medium. Stir in cream
sauce base, sour cream, stock
concentrate, 1⁄4 cup reserved pasta
cooking water (⅓ cup for 4 servings),
and a big squeeze of lemon juice.
Cook, stirring occasionally, until
thickened, 2-3 minutes. Season with
salt and pepper.
5
• Reduce heat to low. Stir in drained
cavatappi, half the Parmesan (use
the rest for serving), 2 TBSP butter
(4 TBSP for 4 servings), and a squeeze
of lemon juice. TIP: If needed, stir in
more reserved cooking water a splash
at a time until pasta is coated in a
creamy sauce.
6
• Divide pasta between bowls; top with
remaining Parmesan. Serve with
remaining lemon wedges on the side.
Chicken Sausage is fully cooked when internal temperature reaches 165°.
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Made Creamy Chicken Sausage & Kale Cavatappiadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
• Bring a large pot of salted water to a
boil. Wash and dry produce.
• Halve, peel, and finely chop onion.
Remove and discard any large stems
from kale; chop into bite-size pieces if
necessary. Peel and thinly slice garlic.
Quarter lemon.
2
Step 2
• Once water is boiling, add cavatappi
to pot. Cook, stirring occasionally, until
al dente, 9-11 minutes.
• Reserve 3⁄4 cup pasta cooking water
(11⁄2 cups for 4 servings), then drain.
3
Step 3
• Heat a large drizzle of oil in a large
pan over medium-high heat. Add
sausage* and onion; season with salt
and pepper. Cook, breaking up meat
into pieces, until sausage is mostly
cooked through and onion is softened,
3-5 minutes.
• Stir in kale and garlic; cook until
sausage is cooked through and kale
is wilted, 3-5 minutes. TIP: Add kale in
batches if necessary.
4
Step 4
• Reduce heat to medium. Stir in cream
sauce base, sour cream, stock
concentrate, 1⁄4 cup reserved pasta
cooking water (⅓ cup for 4 servings),
and a big squeeze of lemon juice.
Cook, stirring occasionally, until
thickened, 2-3 minutes. Season with
salt and pepper.
5
Step 5
• Reduce heat to low. Stir in drained
cavatappi, half the Parmesan (use
the rest for serving), 2 TBSP butter
(4 TBSP for 4 servings), and a squeeze
of lemon juice. TIP: If needed, stir in
more reserved cooking water a splash
at a time until pasta is coated in a
creamy sauce.
6
Step 6
• Divide pasta between bowls; top with
remaining Parmesan. Serve with
remaining lemon wedges on the side.
Chicken Sausage is fully cooked when internal temperature reaches 165°.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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