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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein16% · 40g
Carbs46% · 113g
Fat38% · 42g
3g
Fiber
1090mg
Sodium
3.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,366 meals
Protein density
3.9g /100cal
Leaner than 23% of meals
vs Poultry average
26% heavier
This1030
Avg816
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Pitas
Diced Skinless Dark Meat Chicken
Chicken Stock Concentrate
Lemon
Turmeric
Grape Tomatoes
Shawarma Spice Blend
Mayonnaise
Scallions
Jasmine Rice
Garlic Powder
Hot Sauce
Black Pepper
Cooking Oil
Butter
Salt
How to make it
1
In a small pot, melt 1 TBSP butter over medium heat. Stir in ¼ tsp turmeric (½ tsp for 4 servings); cook, stirring frequently, until fragrant, 30-60 seconds.Stir in rice, 1¼ cups water (2¼ cups for 4), stock concentrate, a big pinch of salt, and pepper. Cover and bring to a boil, then reduce to a simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
2
Meanwhile, bring 2 TBSP butter (4 TBSP for 4 servings) to room temperature. Wash and dry produce.Quarter lemon. Trim and thinly slice scallions, separating whites from greens. Halve tomatoes lengthwise.
3
In a small bowl, combine sour cream, mayonnaise, garlic powder, and a squeeze of lemon. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
4
Open package of chicken* and drain off any excess liquid; season with Shawarma Spice Blend, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and scallion whites; cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes.
5
Toast pitas until softened and warmed through.Spread with softened butter, then cut each pita into quarters.
6
Once rice is done, fluff with a fork; stir in half the scallion greens. Season with salt and pepper to taste.Divide rice between bowls. Top with chicken and tomatoes in separate sections; season tomatoes with a pinch of salt. Drizzle everything with as much white sauce and hot sauce as you like; garnish with remaining scallion greens. Serve with pitas and remaining lemon wedges on the side. TIP: We like to scoop up some of the rice, chicken, tomatoes, and sauces with a pita wedge and eat it all in one bite!
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In a small pot, melt 1 TBSP butter over medium heat. Stir in ¼ tsp turmeric (½ tsp for 4 servings); cook, stirring frequently, until fragrant, 30-60 seconds.Stir in rice, 1¼ cups water (2¼ cups for 4), stock concentrate, a big pinch of salt, and pepper. Cover and bring to a boil, then reduce to a simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
2
Step 2
Meanwhile, bring 2 TBSP butter (4 TBSP for 4 servings) to room temperature. Wash and dry produce.Quarter lemon. Trim and thinly slice scallions, separating whites from greens. Halve tomatoes lengthwise.
3
Step 3
In a small bowl, combine sour cream, mayonnaise, garlic powder, and a squeeze of lemon. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
4
Step 4
Open package of chicken* and drain off any excess liquid; season with Shawarma Spice Blend, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and scallion whites; cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes.
5
Step 5
Toast pitas until softened and warmed through.Spread with softened butter, then cut each pita into quarters.
6
Step 6
Once rice is done, fluff with a fork; stir in half the scallion greens. Season with salt and pepper to taste.Divide rice between bowls. Top with chicken and tomatoes in separate sections; season tomatoes with a pinch of salt. Drizzle everything with as much white sauce and hot sauce as you like; garnish with remaining scallion greens. Serve with pitas and remaining lemon wedges on the side. TIP: We like to scoop up some of the rice, chicken, tomatoes, and sauces with a pita wedge and eat it all in one bite!
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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