CookUnity
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →Nutrition Facts
Calories530
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
7/ 10
MealFan's take
Solid choice
Meal.
Lightness4/5
Ease3/5
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
530
Calories
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Italian White Bean & Sausage Stew
with Spinach and Bacon
By Chef Dustin Taylor
Dietary Info
Peanut FreeGluten FreeHigh ProteinLess Than 600 caloriesLow Carbs
Ingredients
BaconCarrotsCeleryVegetable BaseOnionRed WineKosher SaltCanned Cannelini BeansGround Italian SausageBaby SpinachCanned TomatoParmesan Cheese
How to Reheat
CookUnity sends chef-cooked meals that only need reheating, no prep and no cooking, straight from fridge to plate.
- Microwave (recommended): Warm on HIGH for 2-3 minutes and allow 1 minute to stand.
- Oven: At 350°F, keep it foil-covered and bake 12-15 minutes until the center hits 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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❓ Frequently asked questions
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Frequently Asked Questions
How many calories in CookUnity's Italian White Bean & Sausage Stew?
Italian White Bean & Sausage Stew has 530 calories per serving from CookUnity.
How do you heat CookUnity's Italian White Bean & Sausage Stew?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked, you're reheating, not cooking from scratch.
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