CookUnity
✓ Available this week · Jul 20 – Jul 26, 2026
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Calories730
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
5/ 10
MealFan's take
Niche pick
Meal.
Lightness2/5
Ease3/5
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
730
Calories
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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★ Rate this meal & add your photo →Shrimp Fra Diavolo e Fettuccine
with Parmesan Cheese
By Chef Jonny Giordani
Dietary Info
Soy FreePeanut FreeDairy FreeHigh ProteinSpicyEnergy Boost
Ingredients
Canola and Olive Oil BlendFettucciniShrimpBlack PepperGarlicSugarKosher SaltCrushed Red PepperWhite WineCanned TomatoItalian Parsley
How to Reheat
Every CookUnity meal is prepared by a professional chef and arrives fully cooked, ready after a quick reheat.
- Microwave (recommended): Microwave on HIGH for 2-3 minutes, then let it rest 1 minute.
- Oven: Bake covered in foil at 350°F for 12-15 minutes, until it reaches 165°F.
Meal crafted by CookUnity — chef-made meals delivered weekly.
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❓ Frequently asked questions
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Frequently Asked Questions
How many calories in CookUnity's Shrimp Fra Diavolo e Fettuccine?
Shrimp Fra Diavolo e Fettuccine has 730 calories per serving from CookUnity.
How do you heat CookUnity's Shrimp Fra Diavolo e Fettuccine?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked — you're reheating, not cooking from scratch.
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Brand: CookUnity
Calories: 730 cal
Overall rating
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