Chicken and Kale Pesto Pasta with Acorn Squash
Fresh Meal PlanTraditional
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories420
Total Fat21g
Total Carbohydrate22g
Dietary Fiber2g
Protein37g
Sodium400mg
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
6.7/ 10
MealFan's take
Decent, with trade-offs
Traditional that ranks in the 41th percentile for protein.
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Lower-carb plans✓ Traditional lovers✋ Skip if
✕ You're chasing high protein✕ You want high fiberThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
Protein35% · 37g
Carbs21% · 22g
Fat44% · 21g
2g
Fiber
400mg
Sodium
8.8g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More protein than 41% of 1,474 meals
Protein density
8.8g /100cal
Leaner than 98% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Acorn Squash✓ Basil✓ Black Pepper✓ Chicken Breast✓ Dairy✓ Garlic✓ Kale✓ Olive Oil✓ Parmesan Cheese✓ Parsley✓ Wheat Pasta
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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A hearty, well-balanced meal made for busy days. Grilled chicken breast is paired with bowtie pasta tossed in a flavorful kale pesto and garlic olive oil sauce. Roasted acorn squash adds a touch of natural sweetness, and a sprinkle of Parmesan finishes it off. A comforting, ready-when-you-are meal that’s perfect f...
Price: $14.29 · Category: Traditional
Acorn SquashBasilBlack PepperChicken BreastDairyGarlicKaleOlive OilParmesan CheeseParsleyWheat Pasta
How to prepare
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
View Chicken and Kale Pesto Pasta with Acorn Squash on Fresh Meal Plan
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Frequently Asked Questions
How many calories in Fresh Meal Plan's Chicken and Kale Pesto Pasta with Acorn Squash?
Chicken and Kale Pesto Pasta with Acorn Squash has 420 calories per serving from Fresh Meal Plan.
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Brand: Fresh Meal Plan
Calories: 420 cal
Protein: 37g
Overall rating
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Would order again
