Keto Lasagna
Fresh Meal PlanFresh Plus
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories404
Total Fat16g
Total Carbohydrate18g
Protein47g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
7.3/ 10
MealFan's take
Solid choice
Fresh plus that ranks in the 73th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Lower-carb plans✓ Fresh Plus loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
Protein47% · 47g
Carbs18% · 18g
Fat35% · 16g
11.6g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
73th pctl
More protein than 73% of 1,474 meals
Protein density
11.6g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Garlic✓ Ground Beef✓ Italian Seasoning✓ Marinara✓ Mozzarella Cheese✓ Ricotta Cheese✓ Squash✓ Zucchini
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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![Keto Lasagna - [Rewards]](https://cdn.shopify.com/s/files/1/0506/2600/3116/files/KetoLasagna_9507ee55-e92b-425b-9f6c-f1ccbcf51994.png?v=1704392450)
A Keto diet can be difficult- especially if you're a fan of Italian cuisine. This Keto lasagna has come to the rescue; with only 10g of carbs, and 16g of fat, this protein-packed dish has all the Italian flavors you love without the carbs to wear you down.
Price: $0.00 · Category: Fresh Plus
GarlicGround BeefItalian SeasoningMarinaraMozzarella CheeseRicotta CheeseSquashZucchini
How to prepare
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in Fresh Meal Plan's Keto Lasagna?
Keto Lasagna has 404 calories per serving from Fresh Meal Plan.
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