Rum Glazed Jerked Chicken
Fresh Meal PlanPaleo
✓ Available this week · Jul 13 – Jul 19, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal
Nutrition Facts
Calories412
Total Fat12.0g
Total Carbohydrate41g
Protein35g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Paleo that ranks in the 32th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Paleo lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
Protein34% · 35g
Carbs40% · 41g
Fat26% · 12.0g
8.5g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
8.5g /100cal
Leaner than 98% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Chicken✓ Chicken Breast✓ Cilantro✓ Honey✓ Jerk Seasoning✓ Olive Oil✓ Orange Juice✓ Pineapples✓ Plantains✓ Poultry
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Take your taste buds on a trip to a tropical island with this delicious paleo dish. A grilled chicken breast with a delicate coating of jerk seasoning over a bed of tropical citrus slaw and you can't forget about the deliciously roasted sweet plantains and pineapple on the side! This dish will make you feel like you...
Price: $14.29 · Category: Paleo
ChickenChicken BreastCilantroHoneyJerk SeasoningOlive OilOrange JuicePineapplesPlantainsPoultry
How to prepare
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in Fresh Meal Plan's Rum Glazed Jerked Chicken?
Rum Glazed Jerked Chicken has 412 calories per serving from Fresh Meal Plan.
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Brand: Fresh Meal Plan
Calories: 412 cal
Protein: 35g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
