Skip to main content

Tuscan Chicken

Tuscan Chicken
Fresh Meal PlanPaleo
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein✓ Under 500 cal
Nutrition Facts
Calories330
Total Fat11.0g
Total Carbohydrate40g
Protein39g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
7.3/ 10
MealFan's take
Solid choice
Paleo that ranks in the 48th percentile for protein.
Protein3/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Paleo lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
330CALORIES
Protein38% · 39g
Carbs39% · 40g
Fat23% · 11.0g
11.8g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More protein than 48% of 1,474 meals
Protein density
11.8g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
Would you order this again?
Be the first to weigh in, it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Capers✓ Chicken Breast✓ Garlic✓ Marinara✓ Olive Oil✓ Onions✓ Spinach✓ Tomato
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Tuscan Chicken? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Tuscan Chickenadd a photo 📸, it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
Be the first to rate this meal ↓
Tried this meal? Tap to rate it
Would you order this meal again?
One tap, no signup, be the first
Tuscan Chicken
★★★★★ 45+ services reviewed · No sponsors

Want this Fresh Meal Plan meal? I will send you the deal.

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Tuscan Chicken

Experience the rich, vibrant flavors of our Healthy Paleo Tuscan Chicken with Eggplant Caponata! This wholesome dish features succulent chicken breast paired with nutrient-packed spinach and roasted eggplant, all harmoniously blended with aromatic garlic for an irresistible taste. Crafted from high-quality, all-natu...

Price: $14.29 · Category: Paleo

CapersChicken BreastGarlicMarinaraOlive OilOnionsSpinachTomato

How to prepare

Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.

View Tuscan Chicken on Fresh Meal Plan

More Fresh Meal Plan Meals

Lentil Picadillo
Lentil Picadillo
🔥 270 cal  ·  💪 5g protein
Vegan Protein Bowl
Vegan Protein Bowl
🔥 400 cal  ·  💪 16g protein
Boursin and Balsamic Chicken
Boursin and Balsamic Chicken
🔥 440 cal  ·  💪 38g protein
FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers
❓ Frequently asked questions
How many calories are in Tuscan Chicken?+
Tuscan Chicken has 330 calories per serving, with 39g protein, 40g carbs, 11.0g fat.
Is Tuscan Chicken high in protein?+
Yes. It delivers 39g of protein per serving, which we count as high-protein.
Does Tuscan Chicken list its allergens?+
Fresh Meal Plan does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
What diets does Tuscan Chicken work for?+
It is tagged Capers, Chicken Breast, Garlic, Marinara, Olive Oil, Onions.
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Barbacoa Chicken Burrito Bowl
🔥 460 cal · 💪 39g
No reviews yet, be first
Lemon Garlic Chicken
🔥 370 cal · 💪 39g
No reviews yet, be first
Chicken Enchilada Bowl
🔥 304 cal · 💪 39g
No reviews yet, be first
Chicken Breast & Sweet Potatoes
🔥 310 cal · 💪 39g
No reviews yet, be first
Fajita Chicken Bowl
🔥 236 cal · 💪 38g
No reviews yet, be first
Arizona Grilled Chicken
🔥 470 cal · 💪 40g
No reviews yet, be first

Browse meal delivery by category

Ratings & reviews
No ratings yet, be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
★ Rate this meal & add your photo

Frequently Asked Questions

How many calories in Fresh Meal Plan's Tuscan Chicken?

Tuscan Chicken has 330 calories per serving from Fresh Meal Plan.

More Fresh Meal Plan Meals You Might Like

Huevos Rancheros
Paleo390 calories · 12g protein · 31g carbs · 24g fat · $14.29/serving
Pork Ropa Veja
Paleo310 calories · 25g protein · 20g carbs · 16g fat · $14.29/serving
Beef Stir Fry
Paleo382 calories · 41g protein · 32g carbs · 10g fat · $14.29/serving
Loaded Turkey Chili
Paleo481 calories · 40g protein · 24g carbs · 25g fat · $14.29/serving
Write a review × Browse menu
MealFan MealFan
★★★★★ 45+ services reviewed  ·  Independent, no sponsors
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly