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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein13% · 29g
Carbs44% · 100g
Fat43% · 44g
3g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More protein than 14% of 1,474 meals
Protein density
3g /100cal
Leaner than 8% of meals
vs Veggie average
20% heavier
This960
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Vegetarian✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
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Green Chef
Oven Bake Cheesy Black Beans & Rice
9.5/10
MealFan Score
Oven Bake Cheesy Black Beans & Rice (Review of Green Chef's Oven Bake Cheesy Black Beans & Rice. 960 calories, 29g protein — Veggie. Ingredients, recipe steps, and full nutrition info.) is a Veggie meal from Green Chef. One serving provides 960 kcal, representing about 48 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa —or, less commonly, Oryza glaberrima. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
960Calories
Daily calorie contribution48% of 2,000 cal target
🍽️ Serves: 2 servings
🌿 Vegetarian
✓ Perfect for
Vegetarians
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Oven Bake Cheesy Black Beans & Rice is a Green Chef meal
How many calories are in Oven Bake Cheesy Black Beans & Rice?
Oven Bake Cheesy Black Beans & Rice contains 960 kcal per serving, portioned as Review of Green Chef's Oven Bake Cheesy Black Beans & Rice. 960 calories, 29g protein — Veggie. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Oven Bake Cheesy Black Beans & Rice?
Oven Bake Cheesy Black Beans & Rice is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Oven Bake Cheesy Black Beans & Rice vegetarian?
Oven Bake Cheesy Black Beans & Rice is tagged as Vegetarian, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
