Veggie that 21% lighter than the average veggie meal and ranks in the 14th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein19% · 29g
Carbs45% · 69g
Fat36% · 25g
4.6g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More protein than 14% of 1,474 meals
Protein density
4.6g /100cal
Leaner than 45% of meals
vs Veggie average
21% lighter
This630
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.
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Green Chef
Tempeh with Cardamom-Spiced Greek Yogurt
9.5/10
MealFan Score
Tempeh with Cardamom-Spiced Greek Yogurt (Review of Green Chef's Tempeh with Cardamom-Spiced Greek Yogurt. 630 calories, 29g protein — Veggie. Ingredients, recipe steps, and full nutrition info.) is a Veggie meal from Green Chef. One serving provides 630 kcal, representing about 32 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
Yogurt is a food produced by bacterial fermentation of milk. The bacteria ferment the sugars in the milk and produce lactic acid, which acts on milk protein to give yogurt its texture and characteristic tart flavor. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
630Calories
Daily calorie contribution32% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Tempeh with Cardamom-Spiced Greek Yogurt is a Green Chef meal
How many calories are in Tempeh with Cardamom-Spiced Greek Yogurt?
Tempeh with Cardamom-Spiced Greek Yogurt contains 630 kcal per serving, portioned as Review of Green Chef's Tempeh with Cardamom-Spiced Greek Yogurt. 630 calories, 29g protein — Veggie. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Tempeh with Cardamom-Spiced Greek Yogurt?
Tempeh with Cardamom-Spiced Greek Yogurt is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Tempeh with Cardamom-Spiced Greek Yogurt pork-free?
Tempeh with Cardamom-Spiced Greek Yogurt is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
