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Sesame Soy Peanut Tofu & Mango Rice

Sesame Soy Peanut Tofu & Mango Rice
Green ChefVeggie
✓ Available this week · Aug 24 to Aug 30, 2026
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Nutrition Facts
Calories650
Total Fat31g
Total Carbohydrate63g
Protein29g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade offs
Veggie that 19% lighter than the average veggie meal and ranks in the 14th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More total protein than 14% of 1,474 meals
Protein density
4.5g /100cal
More protein per calorie than 42% of meals
vs Veggie average
19% lighter
This650
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Vegan
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Sesame Soy Peanut Tofu & Mango Rice
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Category
Veggie

Nutrition Per Serving

650
kcal
Calories
29
g
Protein
63
g
Carbs
31
g
Fat

Dietary Info

Vegan

→ View on Green Chef

About Green Chef

Sesame-Soy Peanut Tofu & Mango Rice, Green Chef Meal Review & Calories comes from Green Chef's Plant-Based plan, 100% USDA-certified organic veggie, 650 cal per serving, 29g protein. Nutritionist-approved.

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Green Chef
Sesame-Soy Peanut Tofu & Mango Rice
9.5/10
MealFan Score

Sesame-Soy Peanut Tofu & Mango Rice is a Veggie meal from Green Chef. One serving provides 650 kcal, representing about 33 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.

Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa, or, less commonly, Oryza glaberrima. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
🌱 Vegan
⚠ Not ideal for
High-protein requirements

Sesame-Soy Peanut Tofu & Mango Rice is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Sesame-Soy Peanut Tofu & Mango Rice?

Sesame-Soy Peanut Tofu & Mango Rice contains 650 kcal per serving.

Which meal service offers Sesame-Soy Peanut Tofu & Mango Rice?

Sesame-Soy Peanut Tofu & Mango Rice is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Sesame-Soy Peanut Tofu & Mango Rice vegan?

Sesame-Soy Peanut Tofu & Mango Rice is tagged as Vegan on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefSesame Soy Peanut Tofu & Mango RiceThis meal✓ 65029g63gno datano data
Green ChefTempeh with Pesto Tomato Sauce ›✓ 65029g✓ 54gno datano data
HelloFreshBlack Bean & Pepper Quesadillas ›86029g81g$9.00$0.31
EveryPlateDonburi Tofu Bowls ›87029g103gno datano data
EveryPlateSoy Glazed Tofu & Mushroom Bowls ›92029g104gno datano data
HelloFreshVegan Sweet & Savory Tofu Bowls ›79028g111g$9.00$0.32
Sesame Soy Peanut Tofu & Mango Rice has the fewest calories of the 5 similar meals compared here.

Browse meal delivery by category

MealFan database

Protein ranking

29 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#4,715 of 6,703

More protein than 27% of meals

27%

Within Green Chef

#1,149 of 1,341

More protein than 13% of Green Chef meals

13%

Updated as the catalog grows. Meals without reported protein are excluded.

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