Veggie that 19% lighter than the average veggie meal and ranks in the 14th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein18% · 29g
Carbs39% · 63g
Fat43% · 31g
4.5g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More protein than 14% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Veggie average
19% lighter
This650
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Vegan
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Sesame-Soy Peanut Tofu & Mango Rice, Green Chef Meal Review & Calories comes from Green Chef's Plant-Based plan, 100% USDA-certified organic veggie, 650 cal per serving, 29g protein. Nutritionist-approved.
Sesame-Soy Peanut Tofu & Mango Rice is a Veggie meal from Green Chef. One serving provides 650 kcal, representing about 33 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa, or, less commonly, Oryza glaberrima. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
🌱 Vegan
⚠ Not ideal for
High-protein requirements
Sesame-Soy Peanut Tofu & Mango Rice is a Green Chef meal
Which meal service offers Sesame-Soy Peanut Tofu & Mango Rice?
Sesame-Soy Peanut Tofu & Mango Rice is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Sesame-Soy Peanut Tofu & Mango Rice vegan?
Sesame-Soy Peanut Tofu & Mango Rice is tagged as Vegan on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
