Beef that 32% lighter than the average beef meal and ranks in the 41th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Beef lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
630
Calories
37g
Protein
5.9g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More protein than 41% of 1,474 meals
Protein density
5.9g /100cal
Leaner than 77% of meals
vs Beef average
32% lighter
This630
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Asian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Ground Beef
½ lb Udon Noodles
1 tbsp Sesame Oil
10 oz Baby Bok Choy
2 tsp Gochujang
2 tbsp Soy Glaze
1 each Bell Pepper
2 each Scallions
1 tbsp Rice Vinegar
How to make it
1
Take the noodles out of the refrigerator. Rinse and dry all produce. Stem the peppers, halve lengthwise, seed, and medium dice. Slice the scallions, keeping the white bases and green tops separate. Trim the bok choy root ends and roughly chop. In a bowl, combine the soy glaze, sesame oil, vinegar, 1/4 cup water (1/2 cup for 4 servings), and as much gochujang as you like.
2
Heat a drizzle of olive oil in a medium pot over medium-high. Add the beef; season. Cook stirring frequently, breaking the meat apart, 5-7 minutes until browned and cooked through. Drain off excess oil. Transfer to a plate, leaving the fond.
3
Add the diced peppers and white scallion bases to the pot of fond; season (add olive oil if dry). Cook over medium-high stirring occasionally 2-3 minutes until lightly browned. Add the bok choy; season. Cook stirring frequently 2-3 minutes until the vegetables soften and the bok choy leaves wilt.
4
Separate the noodles by hand. Add the noodles, cooked beef, and sauce (it may spatter) to the pot. Cook stirring frequently 1-2 minutes until the noodles are coated and heated through. Remove from heat. Taste and season. Serve topped with the green scallion tops.
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One Pot Beef & Udon Noodles (with Bok Choy & Bell Pepper) is a Beef meal from Blue Apron. One serving provides 630 kcal with 37g of protein, representing about 32 percent of the daily calorie reference point. The recipe format follows Blue Apron's standard approach of pre-measured ingredients and step-by-step instructions.
Noodles are a type of food typically made from unleavened dough which is rolled flat and cut, stretched, or extruded into long strips or strings. Noodles are a staple food in many cultures and made into a variety of shapes. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
630Calories
37gProtein
Daily calorie contribution32% of 2,000 cal target
⏱️ Est. time: 32 min
🍽️ Serves: 1 serving
💪 Protein-Rich
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
How to make it
Take the noodles out of the refrigerator. Rinse and dry all produce. Stem the peppers, halve lengthwise, seed, and medium dice. Slice the scallions, keeping the white bases and green tops separate. Trim the bok choy root ends and roughly chop. In a bowl, combine the soy glaze, sesame oil, vinegar, 1/4 cup water (1/2 cup for 4 servings), and as much gochujang as you like.
Heat a drizzle of olive oil in a medium pot over medium-high. Add the beef; season. Cook stirring frequently, breaking the meat apart, 5-7 minutes until browned and cooked through. Drain off excess oil. Transfer to a plate, leaving the fond.
Add the diced peppers and white scallion bases to the pot of fond; season (add olive oil if dry). Cook over medium-high stirring occasionally 2-3 minutes until lightly browned. Add the bok choy; season. Cook stirring frequently 2-3 minutes until the vegetables soften and the bok choy leaves wilt.
Separate the noodles by hand. Add the noodles, cooked beef, and sauce (it may spatter) to the pot. Cook stirring frequently 1-2 minutes until the noodles are coated and heated through. Remove from heat. Taste and season. Serve topped with the green scallion tops.
How many calories are in One Pot Beef & Udon Noodles?
One Pot Beef & Udon Noodles contains 630 kcal and 37g of protein per serving, portioned as with Bok Choy & Bell Pepper.
Which meal service offers One Pot Beef & Udon Noodles?
One Pot Beef & Udon Noodles is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is One Pot Beef & Udon Noodles asian?
One Pot Beef & Udon Noodles is tagged as Asian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does One Pot Beef & Udon Noodles take to prepare?
One Pot Beef & Udon Noodles is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
