A mid-priced beef that 18% lighter than the average beef meal and ranks in the 41th percentile for protein.
Value4/5
Protein3/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beef lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 37g
Carbs27% · 53g
Fat54% · 46g
6g
Fiber
600mg
Sodium
4.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More protein than 41% of 1,474 meals
Protein density
4.9g /100cal
Leaner than 54% of meals
vs Beef average
18% lighter
This760
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Green Beans
Potatoes
Button Mushrooms
Ground Beef
Beef Stock Concentrate
Panko Breadcrumbs
Scallions
Garlic Powder
Butter
Cooking Oil
Salt
Black Pepper
How to make it
1
Adjust rack to top position (middle and top positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Dice potatoes into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens; mince whites. Trim green beans if necessary.Place potatoes in a large pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot.
2
While potatoes cook, in a large bowl, combine beef*, panko, scallion whites, half the garlic powder (you’ll use the rest later), and 1 TBSP water (2 TBSP for 4 servings); season generously with salt and pepper.Form mixture into two 1-inch-tall loaves (four loaves for 4).
3
Place meatloaves on one side of a lightly oiled baking sheet. (TIP: Line sheet with foil first for easier cleanup.) Roast on top rack for 5 minutes.Remove sheet from oven; carefully toss green beans on empty side of baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until meatloaves are cooked through and green beans are browned and tender, 12-15 minutes. (For 4 servings, leave meatloaves roasting; toss green beans on a second baking sheet and roast on middle rack.)
4
While everything roasts, trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Heat a drizzle of oil in a medium pan over medium-high heat. Add mushrooms; season with salt and pepper. Cook, stirring, until softened, 2-4 minutes.
Stir in stock concentrate and ¼ cup water (⅓ cup water for 4 servings). Bring to a boil, then reduce to a low simmer. Cook until slightly thickened, 2-3 minutes. Turn off heat. Stir in half the sour cream (you’ll use the rest in the next step) and 1 TBSP butter (2 TBSP for 4) until melted and combined. Season with salt and pepper.
5
Heat pot with drained potatoes over low heat; add 1 TBSP butter (2 TBSP for 4 servings), remaining sour cream, and remaining garlic powder.Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.
6
If necessary, reheat pan with sauce over low heat; stir until warmed through.Divide meatloaves, mashed potatoes, and green beans between plates. Spoon sauce over meatloaves. Sprinkle with scallion greens and serve.
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Adjust rack to top position (middle and top positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Dice potatoes into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens; mince whites. Trim green beans if necessary.Place potatoes in a large pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot.
2
Step 2
While potatoes cook, in a large bowl, combine beef*, panko, scallion whites, half the garlic powder (you’ll use the rest later), and 1 TBSP water (2 TBSP for 4 servings); season generously with salt and pepper.Form mixture into two 1-inch-tall loaves (four loaves for 4).
3
Step 3
Place meatloaves on one side of a lightly oiled baking sheet. (TIP: Line sheet with foil first for easier cleanup.) Roast on top rack for 5 minutes.Remove sheet from oven; carefully toss green beans on empty side of baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until meatloaves are cooked through and green beans are browned and tender, 12-15 minutes. (For 4 servings, leave meatloaves roasting; toss green beans on a second baking sheet and roast on middle rack.)
4
Step 4
While everything roasts, trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Heat a drizzle of oil in a medium pan over medium-high heat. Add mushrooms; season with salt and pepper. Cook, stirring, until softened, 2-4 minutes.
Stir in stock concentrate and ¼ cup water (⅓ cup water for 4 servings). Bring to a boil, then reduce to a low simmer. Cook until slightly thickened, 2-3 minutes. Turn off heat. Stir in half the sour cream (you’ll use the rest in the next step) and 1 TBSP butter (2 TBSP for 4) until melted and combined. Season with salt and pepper.
5
Step 5
Heat pot with drained potatoes over low heat; add 1 TBSP butter (2 TBSP for 4 servings), remaining sour cream, and remaining garlic powder.Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.
6
Step 6
If necessary, reheat pan with sauce over low heat; stir until warmed through.Divide meatloaves, mashed potatoes, and green beans between plates. Spoon sauce over meatloaves. Sprinkle with scallion greens and serve.
The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.
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HelloFresh's Meatloaves with Creamy Mushroom Sauce: 760 calories, 37g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. makes Meatloaves with Creamy Mushroom Sauce one of the prepared options in 's rotating weekly lineup. The serving delivers 760 calories alongside 37g of protein, placing it at about 38 percent of a typical daily calorie goal.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Meatloaves with Creamy Mushroom Sauce?
Meatloaves with Creamy Mushroom Sauce contains 760 calories and 37 g of protein per serving, portioned as HelloFresh's Meatloaves with Creamy Mushroom Sauce: 760 calories, 37g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Meatloaves with Creamy Mushroom Sauce?
Meatloaves with Creamy Mushroom Sauce is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Sour Cream
Green Beans
Potatoes
Button Mushrooms
Ground Beef
Beef Stock Concentrate
Panko Breadcrumbs
Scallions
Garlic Powder
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