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BBQ Black Bean Casserole

BBQ Black Bean Casserole
SoularaMeals

Roast potatoes layered with BBQ-spiced black beans, tender seitan, tomatoes and pearl cous cous.

✓ Available this week · Aug 10 to Aug 16, 2026
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✓ Under 500 cal
Nutrition Facts
Calories459
Total Fat11g
Total Carbohydrate67g
Protein22g
Per serving, as packaged by Soulara. Sat. fat & sugars not reported by provider.
See it at Soulara →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A mid priced meals that ranks in the 7th percentile for protein.
Value3/5
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Meals lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Soulara →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Soulara🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
7th pctl
More total protein than 7% of 1,474 meals
Protein density
4.8g /100cal
More protein per calorie than 52% of meals
Protein value
$0.55 /g protein
At $12.20 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ American✓ Plant-based✓ Vegan-friendly✓ Vegetarian
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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BBQ Black Bean Casserole
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Roast potatoes layered with BBQ-spiced black beans, tender seitan, tomatoes and pearl cous cous. Ingredients: Potatoes (29%), tomato (21.5%) [chopped tomatoes, tomato juice, citric acid], black beans,onion, pearl cous cous [semolina, salt], corn, lemon [squeezed and reconstituted lemon juice,preservative (E202)], b...

Price: $12.20 · Category: Meals

View BBQ Black Bean Casserole on Soulara

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
SoularaBBQ Black Bean CasseroleThis meal45922g67g✓ $12.20$0.55
SoularaSpaghetti Veganese ›✓ 42422g58g$13.20$0.60
TrifectaIndian Butter Chicken ›450✓ 28g44g$13.99✓ $0.50
TrifectaSweet & Sour Salmon ›470✓ 28g✓ 43g$13.99✓ $0.50
BBQ Black Bean Casserole has the lowest price per serving of the 3 similar meals compared here.
❓ Frequently asked questions
How many calories are in BBQ Black Bean Casserole?+
BBQ Black Bean Casserole has 459 calories per serving, with 22g protein, 67g carbs, 11g fat.
Is BBQ Black Bean Casserole high in protein?+
It has 22g of protein per serving, moderate rather than high protein.
Does BBQ Black Bean Casserole list its allergens?+
Soulara does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does BBQ Black Bean Casserole cost?+
It runs about $12.20 per serving through Soulara.
What diets does BBQ Black Bean Casserole work for?+
Based on its macros it fits under 500 cal eating plans. Always match against your own targets.

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