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Citrus Herb Chicken with Spinach and Butternut Squash

Citrus Herb Chicken with Spinach and Butternut Squash
The Good KitchenEntree

French cooking meets American farm-to-table cuisine in this simple and refined dish.

✓ Available this week · Aug 10 to Aug 16, 2026
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✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories380
Total Fat16g
Total Carbohydrate20g
Dietary Fiber5g
Protein42g
Sodium750mg
Per serving, as packaged by The Good Kitchen. Sat. fat & sugars not reported by provider.
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8.7/ 10
MealFan's take
Excellent pick
Entree that ranks in the 58th percentile for protein.
Protein5/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Protein without the calories✓ Lower carb plans
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This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from The Good Kitchen🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More total protein than 58% of 1,474 meals
Protein density
11.1g /100cal
More protein per calorie than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Chicken✓ Diet-gluten-free✓ Diet-keto✓ Diet-paleo
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most The Good Kitchen meals are ready in a few minutes by microwave or oven), then serve.
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Citrus Herb Chicken with Spinach and Butternut Squash
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French cooking meets American farm-to-table cuisine in this simple and refined dish. Tender, top-notch chicken breast is brushed with a blend of rosemary, parsley, and thyme, then drizzled with a bright note of citrus. Creamy butternut squash and lightly steamed spinach provide an extra boost of phytonutrients and f...

Price: $0.00 · Category: Entree

View Citrus Herb Chicken with Spinach and Butternut Squash on The Good Kitchen

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❓ Frequently asked questions
How many calories are in Citrus Herb Chicken with Spinach and Butternut Squash?+
Citrus Herb Chicken with Spinach and Butternut Squash has 380 calories per serving, with 42g protein, 20g carbs, 16g fat.
Is Citrus Herb Chicken with Spinach and Butternut Squash high in protein?+
Yes. It delivers 42g of protein per serving, which we count as high protein.
Does Citrus Herb Chicken with Spinach and Butternut Squash list its allergens?+
The Good Kitchen does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Citrus Herb Chicken with Spinach and Butternut Squash cost?+
It runs about $0.00 per serving through The Good Kitchen.
What diets does Citrus Herb Chicken with Spinach and Butternut Squash work for?+
Based on its macros it fits high protein, low carb, under 500 cal, high fiber eating plans. Always match against your own targets.

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