CookUnity
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →Nutrition Facts
Calories830
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
5/ 10
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Lightness2/5
Ease3/5
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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
830
Calories
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Peel back the film partway to vent. Microwave on HIGH for 2½ minutes, then let rest 1-2 minutes before removing the film. This resting time matters, it lets heat distribute evenly through the chef's sauce and proteins. If your microwave runs hot, start at 1½ minutes and add 30-second intervals. Poultry: 165°F internal. Fish: 145°F.
2
Oven method: Preheat to 350°F. Remove the film, transfer to an oven-safe dish, and cover loosely with foil. Bake 12-15 minutes. CookUnity uses fresh, never-frozen ingredients, avoid overheating, which dulls the chefs' seasoning. Remove foil for the last 2 minutes if you want a slightly firmer finish on proteins.
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Caribbean Mole Chicken Cutlet
with Turmeric Rice
By Chef Anthony Nichols
Dietary Info
Contains PeanutHigh ProteinPD Support
Ingredients
Chicken BreastPlantainBasmati RicePanko BreadcrumbsEggOnionCanned Roasted TomatoesCilantroPeanutsPickled Jalapeno PeppersButterPumpkin SeedsChocolate, Dark, 60%Ancho PowderExtra Virgin Olive OilKosher SaltGarlicGuajillo ChileOnion PowderGarlic PowderVegetable BasePlantain ChipsChipotle PowderItalian ParsleyParmesan CheeseCinnamon StickBlack PepperCanola OilTurmericCanola and Olive Oil BlendCuminCorianderBay Leaf
How to Reheat
CookUnity sends chef-cooked meals that only need reheating, no prep and no cooking, straight from fridge to plate.
- Microwave (recommended): Unwrap the meal and heat on HIGH for 2-3 minutes. Allow it to stand for 1 minute.
- Oven: Heat your oven to 350°F, cover the meal with foil, and bake 12-15 minutes until it hits an internal temperature of 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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Frequently Asked Questions
How many calories in CookUnity's Caribbean Mole Chicken Cutlet?
Caribbean Mole Chicken Cutlet has 830 calories per serving from CookUnity.
How do you heat CookUnity's Caribbean Mole Chicken Cutlet?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked, you're reheating, not cooking from scratch.
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