CookUnity
✓ Available this week · Aug 10 to Aug 16, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal
Nutrition Facts
Calories450
Total Fat19g
Total Carbohydrate27g
Protein44g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
7.5/ 10
MealFan's take
Solid choice
A mid priced meal that ranks in the 65th percentile for protein.
Value3/5
Protein5/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goalsThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More total protein than 65% of 1,474 meals
Protein density
9.8g /100cal
More protein per calorie than 99% of meals
Protein value
$0.26 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Peel back the film partway to vent. Microwave on HIGH for 2½ minutes, then let rest 1-2 minutes before removing the film. This resting time matters, it lets heat distribute evenly through the chef's sauce and proteins. If your microwave runs hot, start at 1½ minutes and add 30-second intervals. Poultry: 165°F internal. Fish: 145°F.
2
Oven method: Preheat to 350°F. Remove the film, transfer to an oven-safe dish, and cover loosely with foil. Bake 12-15 minutes. CookUnity uses fresh, never-frozen ingredients, avoid overheating, which dulls the chefs' seasoning. Remove foil for the last 2 minutes if you want a slightly firmer finish on proteins.
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Southwest Chicken Bowl
with BBQ Ranch Dressing
By Chef Nelson Brizuela
Dietary Info
Peanut FreeGluten FreeHigh ProteinLess Than 600 caloriesLow Carbs
Ingredients
Chicken BreastRomaine LettuceMozzarella CheesePlum TomatoCanned Black BeansCanned CornRadishButtermilkBBQ SauceSour Cream12,onnaiseGarlicRed OnionLime JuiceCanola and Olive Oil BlendRanch Dressing PowderCilantroKosher SaltJalapeno PeppersBlack Pepper
How to Reheat
Southwest Chicken Bowl, CookUnity Meal Review & Calories arrives at 450 cal ($11.49/serving), fully chef-cooked by CookUnity with no prep needed. This dish reheats from the fridge in 2-3 minutes.
- Microwave (recommended): Remove from packaging, heat on HIGH for 2-3 minutes. Let stand 1 minute.
- Oven: Preheat to 350°F. Cover with foil and bake 12-15 minutes until heated through (165°F internal temp).
Meal crafted by CookUnity, chef-made meals delivered weekly.
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