Vegetable Medley [Rewards]
![Vegetable Medley [Rewards]](https://mealfan.com/wp-content/uploads/2026/06/Veggies_ec6a7ff7-0916-4717-8c25-bbfd713edbd7.png)
Fresh Meal PlanFresh Plus
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories28
Total Carbohydrate5g
Protein2g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Fresh plus that ranks in the 0th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Fresh Plus lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
Protein29% · 2g
Carbs71% · 5g
Fat0% · g
7.1g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
0th pctl
More protein than 0% of 1,474 meals
Protein density
7.1g /100cal
Leaner than 92% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Bell Peppers✓ Broccoli✓ Peppers✓ Squash✓ Zucchini
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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![Vegetable Medley [Rewards]](https://cdn.shopify.com/s/files/1/0506/2600/3116/files/Veggies_ec6a7ff7-0916-4717-8c25-bbfd713edbd7.png?v=1704391452)
Mo veggies, less problems!
Price: $0.00 · Category: Fresh Plus
Bell PeppersBroccoliPeppersSquashZucchini
How to prepare
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in Fresh Meal Plan's Vegetable Medley [Rewards]?
Vegetable Medley [Rewards] has 28 calories per serving from Fresh Meal Plan.
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