Roasted Vegetable Soup
Fresh Meal PlanFresh Plus
✓ Available this week · Jul 20 – Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories30
Total Carbohydrate6g
Protein1g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Fresh plus that ranks in the 0th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Fresh Plus lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
Protein14% · 1g
Carbs86% · 6g
Fat0% · g
3.3g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
0th pctl
More protein than 0% of 1,474 meals
Protein density
3.3g /100cal
Leaner than 11% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Cabbage✓ Carrots✓ Celery✓ Eggplant✓ Garlic✓ Low Sodium Vegetable Broth✓ Onions✓ Paprika✓ Tomato✓ Yellow Squash✓ Zucchini
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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A comforting blend of eggplant, squash, zucchini, cabbage, carrots, celery, onion, and tomato, simmered in low-sodium vegetable broth with garlic and paprika for simple, wholesome flavor.
Price: $10.99 · Category: Fresh Plus
CabbageCarrotsCeleryEggplantGarlicLow Sodium Vegetable BrothOnionsPaprikaTomatoYellow SquashZucchini
How to prepare
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in Fresh Meal Plan's Roasted Vegetable Soup?
Roasted Vegetable Soup has 30 calories per serving from Fresh Meal Plan.
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Brand: Fresh Meal Plan
Calories: 30 cal
Protein: 1g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
