Amethyst Energy
SoularaMeals
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories414
Total Fat12g
Total Carbohydrate69g
Protein15g
Per serving, as packaged by Soulara. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Meals that ranks in the 3th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Meals lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Soulara🔄 Availability checked weekly
Nutrition per serving
Protein14% · 15g
Carbs62% · 69g
Fat24% · 12g
3.6g
Protein / 100 cal
Per serving, as packaged by Soulara. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More protein than 3% of 1,474 meals
Protein density
3.6g /100cal
Leaner than 15% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Glutenfree✓ Large✓ Meals✓ No Added Gluten✓ Plant Protein✓ Plant-based✓ Size_Large✓ Vegan-Friendly
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Rich tomato and eggplant zaalouk served with a beetroot tfaya and a tri-coloured quinoa, green bean and green lentil salad. Spice Level: Mild 🌶️ Ingredients: Eggplant, crushed tomatoes, green lentils, green beans, quinoa, beetroot, sultanas, red onion, tomato paste, almonds, olive oil, garlic, apple cider vineg...
Price: $13.20 · Category: Meals
GlutenfreeLargeMealsNo Added GlutenPlant ProteinPlant-basedSize_LargeVegan-Friendly
How to prepare
Heat per package instructions and serve.
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Frequently Asked Questions
How many calories in Soulara's Amethyst Energy?
Amethyst Energy has 414 calories per serving from Soulara.
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Brand: Soulara
Calories: 414 cal
Protein: 15g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
