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Tuscan Chicken With Kale and Carrot Polenta

Tuscan Chicken With Kale and Carrot Polenta
The Good KitchenEntree

Inspired by the picturesque rolling hills of Italy.

✓ Available this week · Aug 10 to Aug 16, 2026
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✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories270
Total Fat12g
Total Carbohydrate3g
Dietary Fiber1g
Protein38g
Sodium740mg
Per serving, as packaged by The Good Kitchen. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A premium entree that packs 14.1g of protein per 100 calories, among the most protein dense we track.
Value2/5
Protein5/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Protein without the calories✓ Lower carb plans
✋ Skip if
✕ You want high fiber
See it at The Good Kitchen →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from The Good Kitchen🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More total protein than 45% of 1,474 meals
Protein density
14.1g /100cal
More protein per calorie than 100% of meals
Protein value
$0.39 /g protein
At $15.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✓ Keto-friendly ›✓ Under 500 cal ›✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Chicken✓ Keto✓ No Dairy✓ No Shellfish✓ Not Spicy
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most The Good Kitchen meals are ready in a few minutes by microwave or oven), then serve.
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Tuscan Chicken With Kale and Carrot Polenta
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Inspired by the picturesque rolling hills of Italy. Scents of citrus, rosemary and thyme will stimulate your palate. Grilled AB & hormone free chicken and soft polenta will make you want to go for a run in the park!   Ingredients: Chicken Breast, Water, Cornmeal, Kale, Olive Oil, Onion, Carrot Diced 3/8, Clari...

Price: $15.00 · Category: Entree

View Tuscan Chicken With Kale and Carrot Polenta on The Good Kitchen

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❓ Frequently asked questions
How many calories are in Tuscan Chicken With Kale and Carrot Polenta?+
Tuscan Chicken With Kale and Carrot Polenta has 270 calories per serving, with 38g protein, 3g carbs, 12g fat.
Is Tuscan Chicken With Kale and Carrot Polenta high in protein?+
Yes. It delivers 38g of protein per serving, which we count as high protein.
Does Tuscan Chicken With Kale and Carrot Polenta list its allergens?+
The Good Kitchen does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Tuscan Chicken With Kale and Carrot Polenta cost?+
It runs about $15.00 per serving through The Good Kitchen.
What diets does Tuscan Chicken With Kale and Carrot Polenta work for?+
Based on its macros it fits high protein, low carb, keto-friendly, under 500 cal eating plans. Always match against your own targets.

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