Factor 75 Review 2023: All You Need to Know

Factor review

Meal delivery services have seen a significant surge in sales in recent times. Given the current lifestyle of people, especially millennials, who don’t have time to sit and relax in this competitive environment, getting their daily nutrition is challenging. Meal delivery services are an easy and quick way to add more variety to your diet, with many offering meals that just need to be reheated and enjoyed. This helps you save time on meal prep – no cutting, cooking, and cleaning required. Featuring 20+ dietitian-designed meals every week, Factor 75 offers various prepared meals for people with different nutritional goals and needs. From Paleo Diet to Keto Diet, you get new menus every week. The meals arrive ready to heat and eat in minutes.

If you are wondering what this hype is all about, we have come with a comprehensive review of Factor 75, where we will discuss everything you need about this prepared meal delivery service.

What is Factor 75 & how was it Created?

Factor 75 is a prepared meal delivery service that aims to provide people with ketogenic, paleo, and other natural food options. The site offers a weekly rotating menu with different meal plan options. For those who have no time to go to the grocery store and prepare meals from scratch because of their busy schedule, Factor 75 could be useful when trying to meet the daily recommended nutrient consumption or chasing a workout or body goal. It is an online platform that plans, prepares, and delivers chef-crafted and nutritionist-designed meals for its users. 

The company was started by Nick Wernimont in 2013, who believes that 75% of your health, fitness, and performance comes from what you eat. His belief that proper food can help fuel one’s day and make one more productive is what made him create Factor 75. 

Factor 75 uses never-frozen, fresh ingredients to prepare the meals. The meals are free of GMOs, refined sugars, antibiotics, and hormones. Based on your requirements, you can choose from 4, 6, 8, 12, or 18 meals per week. They provide free shipping throughout the contiguous US.

Every meal is curated by trusted and registered dieticians and experts to bring premium choices that fit the right specifications to you.

Factor 75 allows new users to try any one of their weekly meal plans with no commitment. You can cancel, pause, or change your meal plan any time without any hassle. They have a team of culinary experts who understands how different meals should work for an individual while making the meals so mouthwatering. 

Most importantly, all of their subscriptions include one complimentary 20-minute consultation with a registered dietitian. You can get tailored advice for your fitness and wellness journey. 

What Does Factor 75 Offer in Weekly Menu?

At present, Factor 75 offers 20+ dietitian-designed weekly options, and the best part is that every week, a new menu is featured. These weekly menus span over 5 different meal plans, which you can choose based on what you need and how many members of the family are going to have the meals. 

The site allows you to browse the menu for a particular day. You can filter your meal search based on the categories: 

  • ketogenic, 
  • paleo, 
  • high protein,
  • low calorie, 
  • low carb, 
  • dairy-free, 
  • vegetarian, 
  • plant-based, and 
  • spicy. 

Each meal contains nutritional information and ingredients. With that said, there are a plethora of meals to cater to the different nutritional needs of the users. For fitness enthusiasts who are looking to build muscle mass, there are high-calorie options, and for those who prefer a vegan diet, there are a multitude of options for that as well. 

While Factor 75 update their menu every week with dozens of nutritious and delicious meals, they can also craft your order based on your meal history and taste preferences. 

Note that Factor 75 isn’t a diet plan but is a support system for people who are failing to get their recommended daily nutrient intake or those who follow diets like low-fat, dairy-free, and gluten-free meals. Their menus are majorly filled with meat options, but for vegans, there are quite good options as well. 

Also, the weekly menu doesn’t focus on strict calorie counting; rather, it focuses on giving users filling meals that contain all the necessary nutritional groups that your body needs. There are no unhealthy fats, sugars, gluten, or empty calories, just nourishing and wholesome meals that make you feel and be your best. 

Factor 75 ensures that all meals you will be receiving were never frozen to ensure freshness. Let the flavors of their meals tell you that they were made by professionals.

You can choose the preferred time slots and days to get your meals delivered every week from Monday through Wednesday. Although, you have to remember that the time slot will depend on the area you live in and the zip code.

Factor 75 Meals - How Many Meal Plans You Get

Factor 75 currently offers 5 different meal plans that are a combination of paleo, keto, gluten-free, and dairy-free foods.

You can end or cancel your subscription any time you want. And if you are going out of town, you can pause your subscription for the time being until you are back. The subscription is incredibly flexible, and the meal plans are so easy to change if required.

Paleo Diet:

Factor 75 provides fresh and tasty meals that are curated specifically for paleo diets. The paleo diet resembles what humans used to eat thousands of years ago. While it is impossible to know exactly what our ancestors consumed in different parts of the world, it is found that their diets contained whole foods. Therefore, at Factor 75, when you browse for a paleo meal plan, you get to choose from whole food sources like healthy fats, natural starches, vegetables, fruits, and lean proteins.

These chef-prepared paleo meals are ultra-convenient to add to your daily diet and easy to follow.

Features of Factor 75 Paleo Diet Plan:

  • No dairy
  • No grains
  • No refined sugar
  • Unprocessed cooking oils
  • Quality protein

How Factor 75 Prepares Paleo Diet:

  • Use of clarified butter
  • Grass-fed, free-range organic produce and proteins
  • Zero added refined sugar
  • Increased fiber content
  • No chemicals, soy, or grains
  • Larger portions are meat and vegetables

Why Choose Factor 75 Paleo Diet:

  • Less prone to sugar crashes
  • Allows you to remain energetic throughout the day
  • Each diet contain anti-inflammatory properties

Keto Diet:

The keto or ketogenic diet contains high healthy fats, low carbs, and moderate amounts of protein. A keto diet’s goal is to eliminate carbs from your body as it helps in the adequate breakdown of fat and protein for energy. This not only allows users to lose weight quickly but also maintain a healthy weight. Following a keto diet makes your body undergo ‘ketosis,’ which is a metabolic state that helps you lose weight quickly. Factor 75 gives you access to fresh, low-carb, chef-prepared, high-fat meals to make it easy for you to follow a keto diet.

The keto meals they make only take minutes to heat, eat, and enjoy.

Features of Factor 75 Keto Diet Plan:

  • High level of healthy fat intake
  • Moderate level of protein intake
  • Low level of carbohydrate intake

How Factor 75 Prepares Keto Diet:

  • Use of an average 10 grams of carbs per meal
  • Protein quantity: 20%-35%
  • Carbohydrates content: 5%-15%
  • High-quality fats: 60%-80%

Why Choose Factor 75 Keto Diet:

  • Help with weight loss
  • Lessen sugar cravings
  • Curb appetite (you will always feel full)

Gluten-Free Diet:

A gluten-free diet is for those who are highly sensitive to gluten or have a wheat allergy. Nevertheless, people are choosing a gluten-free lifestyle addressing how gluten can have a harmful impact on their health. A gluten-free diet basically involves the exclusion of all grains and wheat that contain gluten, like rye, farro, spelt, bulgur, and barley. Factor 75 uses gluten-friendly foods as substitutes that are nutritious, such as tapioca flour, spaghetti squash, shredded cauliflower, shirataki noodles, coconut flour, butternut squash, and almond flour.

The meals are prepared fresh and delivered to your doorstep hot.

Features of Factor 75 Gluten-Free Diet Plan:

  • Packed with nutrient-rich ingredients
  • Use of fresh veggies and whole grains
  • Grass-fed proteins is a priority
  • Zero to minimal use of highly-refined and processed ingredients

How Factor 75 Prepares a Gluten-Free Diet:

  • Use of plant-based carbohydrate substitutes
  • Use of whole grains, including wild rice, quinoa, and brown rice
  • Nutrient-dense grains
  • No refined carbohydrates

Why Choose Factor 75 Gluten-Free Diet:

  • Best for those who have celiac disease
  • Helps improve non-specific gastrointestinal symptoms
  • Promotes healthy weight gain
  • Improves energy levels
  • Reduces the frequency of headaches

IMPORTANT NOTE: Before you follow any specific diet like paleo or keto, you are advised to consult with your doctor about the change you are going to bring to your diet. Your body may not respond well to a sudden change in diet. Only make a move once your doctor gives you a green signal.

Read more: Wild Alaskan Seafood Review

Top 2 Best-Selling Factor 75 Meals

While Factor 75 prepares meals for different taste buds, there are some dishes that almost everybody likes. The two most popular ones are:

1. Keto Poblano Bowl

Keto Poblano Bowl is inspired by the fan-favorite Taco Bowl that packs the same flavor but with a pinch of spice and herbs. It is made with grass-fed beef. Poblano peppers and jalapenos are primary ingredients that give the dish a spicy kick. The dish is complemented by a low-carb side of organic riced broccoli and sour cream to balance out your spicy palette. Keto Poblano Bowl is packed with nutrition, with per serving containing 670 calories. The dish is low in carbohydrates and packs vitamin B12, calcium, and protein in high amounts. It is an ideal keto dish to add to your diet. The serving size is 369 grams and is ideal for 1-2 people.



  • Grass-fed ground beef 
  • Crushed tomatoes 
  • Organic broccoli 
  • Poblano peppers 
  • Jalapenos 
  • Cheddar cheese 
  • Sour cream (cultured)
  • Unsalted butter 
  • Green onions 
  • Sea salt 
  • Roasted garlic oil 
  • Granulated onion 
  • Granulated garlic 
  • Chili powder 
  • Cayenne pepper 
  • Cumin 
  • Black pepper 
Prep & Cook Time 5-minutes in the microwave at low heat 
Calories 670 calories 
Fat 54 grams 
Carbohydrates  15 grams 
Protein  34 grams 

2. Taco Bowl with Corn Salsa 

If you are looking for a quick bite, Factor 75 has brought you a fan-favorite meal that’s filled with nutrients and recommended vitamins. Taco Bowl with Corn Salsa gives you the same South of the border flavor with a pinch of Mexican. Experience the appeal of roasted corn and queso fresco on your taste buds. This recipe is better than ever because it is made using organic jalapenos, cheese, and beans to give you plenty of flavors. To add that tangy and spicy twist, the new salsa is made using roasted corn, red onions, red peppers, jalapenos, chili powder, cilantro, olive oil, salt, and cumin. Nutritionally, the Taco Bowl is filled with potassium and Vitamin B12. The serving size is 369 grams. 

Taco Bowl with Corn Salsa


  • Grass-fed ground beef 
  • Tomato paste
  • Sea salt
  • Refried beans 
  • Chilli peppers 
  • Granulated garlic 
  • Granulated onion 
  • Cheddar cheese 
  • Corn 
  • Greek yogurt 
  • Jalapenos 
Prep & Cook Time 5-minutes in the microwave at low heat 
Calories 670 calories 
Fat 43 grams 
Carbohydrates  33 grams 
Protein  44 grams 

Factor 75 Add-Ons: Live Greens Wellness Shots

If you are looking for a natural and quick way to get all the daily recommended nutrients and minerals to meet your health goals, Factor 75 is offering Wellness Shots that are jam-packed with natural ingredients and flooded with minerals and vitamins. If you don’t have time to prepare a healthy meal or if your work is keeping you busy throughout the day, the Live Greens Wellness Shots are perfect on-the-go drinks while you work. This is one of the best-selling products Factor 75 offers. It is designed to keep you feeling energized and perform your best. The smoothie contains a blend of lemon, kale, spinach, and E3 Live. E3 Live is a blue-green algae that has abundant prebiotic fiber and helps in keeping your gut health intact. It comes in a pack of 6 bottles, and the serving size is 2 oz (57 grams) with 10 calories per serving. 

Live Greens Wellness Shots


  • E3 Live 
  • Kale juice 
  • Spinach juice 
  • Lemon juice 
  • Celery juice 
Prep & Cook Time No-Prep Time
Calories 10 calories 
Fat 0 grams 
Carbohydrates  4 grams 
Protein  1 gram 

Factor 75 Pricing Plans

  • 4 meals/week – $15/meal 
  • 6 meals/week – $12.83/meal 
  • 8 meals/week – $12.30/meal 
  • 12 meals/week – $11.50/meal 
  • 18 meals/week – $11/meal 

Factor 75 Nutrition Coaching

With every subscription, you get a 20-minute free consultation with a renowned industry nutritionist. Whether your goal is weight loss, weight gain, you just want to revamp your diet; Factor 75 will hook you up with nutrition coaching packages that can help you reach your health and fitness goals.

Before you buy any of the coaching packages, you are advised to book a free 20-minute consultation where you can get a personalized nutrition plan. It is free of cost, and if you are buying meals from Factor 75, you should definitely go for it.

If you like your free consultation, you can go ahead and buy a nutrition coaching package. Factor 75 currently offers two packages:

1. Month Coaching Package

  • $139.99 per month
  • Personal wellness coach
  • Virtual food log
  • 1-month of coaching sessions
  • Digital diet dashboard

2. 3-Month Coaching Package

  • $99 per month
  • Personal wellness coach
  • Virtual food log
  • 3-months of coaching sessions
  • Digital diet dashboard

Factor 75 Delivery Locations

According to Factor 75 website, they operate throughout the contiguous United States. They deliver Monday to Wednesday, and the delivery time will depend on the area you live in. Nevertheless, you can expect your meals to arrive anywhere between 8 am and 9 pm. They operate from Batavia, Illinois, United States.

The meals are carefully packaged using minimalist packaging that keeps the integrity of the food intact. So, the food retains its freshness for prolonged hours. And the packaging is safe for microwave or oven use as well. You will be impressed by the taste and quality of each dish.

Read more: Freshology Review

How to Order Using App/Website?

When you login to Factor 75, you will be asked to provide your email address and area Zip Code to determine whether the meals could be delivered to your location. Once successfully logged in – app or website -, simply choose from a list of meal plans and order your meal. You can download the Factor 75 from your iOS or Android app.

Pros and Cons

  • You can get free nutritional and health advice from industry-renowned and registered dietitians
  • Factor 75 offers doorstep delivery of meals, and you don't have to be home to collect the order
  • You can 'dislike' and 'favorite' meals based on what you have tasted so far. Your favorites will be automatically added to your future orders, and the site will remove any dislikes from the list
  • As you order, you can have the meal prepared based on your preferences, such as, you can order to add or remove any specific ingredient
  • Factor 75 updates its meal menu every week, and you can choose from over 20 different meal options
  • The filter function allows you to choose from a variety of meals, including ketogenic, paleo, high protein, low calorie, low carb, dairy-free, vegetarian, spicy, and plant-based
  • Meals are gluten and soy-free, non-GMO, and free from any refined and processed sugars
  • The materials are sourced from farmers and suppliers who practice organic, non-chemical farming
  • Each meal you see on the platform is nutritionist-designed and chef-prepared
  • While meat is their specialty, there is less option for seafood
  • They only deliver on three working days - Monday, Tuesday, and Wednesday
  • While delivery is free throughout the US, the delivery time is not fixed

Why Should You Order From Factor 75?

Keeping up with the pace of life can be a little tricky, but it doesn’t mean that you have to compromise on your health and nutrition. Whether you are a working mom or someone who spends most of their day in the office or workspace, Factor 75 gives you the opportunity to access tasty and healthy food, particularly if you are told to follow a specific diet.

Since the meals are prepared from organic, non-GMO ingredients, they are safe and healthy for consumption.

Factor 75 Customer Support

Factor 75 has a customer support team that is at your disposal for any queries and issues related to the platform or subscription. You can contact their customer service at help@factor75.com or 1-888-573-5727. A customer representative will assist you with your issues. 

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Frequently Asked Questions

Factor 75 offers a plethora of meal plans and diets for individuals with different needs. Once you sign up, you can browse through the meals and choose the one that you want for your subscription. You can choose from 4 meals a week to 18 meals from a week. 

If you are unhappy with the meals or don’t like the ingredients, you can reach out to the customer service to customize your orders.

Once the order is already processed, Factor 75 does not modify or cancel the order. But you can cancel your subscription any time. But you may have to commit for a week/month for that particular order that you have placed and Factor 75 has processed it.

Factor 75 delivers Monday, Tuesday, and Wednesday. After your first order, you will receive your box of meal(s) every week. For example, if you had your order on Monday, you will receive your meals every Monday from then.

Yes, you can choose different meals from the menu as per your requirements. Also, Factor 75 updates its menus every week. You can choose your meal plan according to that as well. 

Yes, Factor 75 does offer vegan meals. While the options are low, you get to choose from 4-6 vegetarian options every week.

Your meal kit will include the ordered food in MAP packaging that will keep the ingredients fresh. 

The primary difference between their meal plans is the number of meals included in the plan and the pricing. More meals you order, the more cost-effective it is. For example, the 4 meals/week plan will cost you $15/meal, whereas the 12 meals/week plan will cost you $11.50/meal. 

Factor 75 meals come in Modified Atmosphere Packaging (MAP) packaging that increases the shelf life of the meal. Your meals will stay fresh for 7 days in the fridge.

All you have to do is heat your meal in the microwave or oven. You can consult the packaging for specific heating instructions. 

Highest standards of quality and care are given to prepare Factor 75 meals. The meals are prepared using fresh organic ingredients only, ensuring the integrity of the food is maintained.