Freshology Review 2023: All You Need to Know

December 30, 2020

Freshology review

What is Freshology and how was it created?

Freshology is a top-ranked meal delivery service which is powered by Diet-to-Go company and ships food nationwide. This service aims at making healthy eating affordable and convenient by providing ready-to-eat meals. It assures you to assist you to achieve your long-term weight loss goals by presenting dietitian designed, chef-made, low calorie, and nutritious meals to your doorstep. This service is trustworthy as it claims to obey proper food safety laws because your health comes first.

The best part is, whether you are a diabetic patient or are on a keto diet, Freshology takes into account your specific needs. This service develops your meal plan accordingly and dispatches the most suitable foods to you every single time. In this way, you get your long-term weight loss goals accomplished easily.

What Does Freshology offer in the Weekly Diet Menu ?

Freshology offers four different types of weekly diet plans. The food cycles are periodic in nature and repeat every 5 weeks. Each meal comes with its own add-ons like sauces, salads, dressings, fruits, etc. You can also customize your whole meal plan.

Everything goes well when there is a spark. This service does not support the idea of an unsatisfying meal. For this purpose, Freshology offers a 5-week meal rotation system. In this way, you can enjoy a variety of meals during your journey without getting bored. You will be free from the stress of a monotonous eating routine because you get to enjoy multiple foods every day.

Food is healthy as if it comes straight out of your mommy’s kitchen. It tastes like restaurant-made food and is yummy to cheer up your tummy. It is packed in heat-friendly containers and comes in definite portions.

In the customized plan, the meal is prepared with your favorite ingredients. While in other Freshology meal plans, professional chefs prepare healthy and delicious food to satisfy your hunger, taste buds, and weight loss goals altogether. For example: meat, seafood, vegetables, fruits, sauces, salad, dairy, etc. When the meal arrives, you have to heat it for a while and serve it hot.

A sample meal may include:

Breakfast: Egg muffins served with sweet tomato paste

Lunch: Boiled pasta with beef stew

Dinner: Chicken with beans and cole slaw

Other food plants include the Ketogenic diet plan, The Balance Diabetic plan, and the vegetarian Diet Plan. These charts have been designed to meet your physical requirements such as controlling blood sugar level and low-carb diet challenge. For 1-1 guidance, online expert coaches are also provided to give you guidance whenever needed. You may seek help regarding meal planning, personalized meal plan, food groups to choose from, portion control, diet that would help recover from health issues you are suffering from, etc.

Freshology Meals - How Many Kinds of Meal Kits Do You Get

The right proportion of all the food groups, including carbohydrates, fats, proteins, sodium, fibers, and dairy is necessary to generate desired results. For this purpose, expert dietitians and professional chefs do proper meal planning and preparation, to provide you satisfactory results. When you receive your meals, timely delivered at your home, it becomes easier for you to stick to your weight loss journey and achieve your goal weight more efficiently and effectively.

Along with its regular Balanced Diet Plan, Freshology offers 3 additional meal plans which are provided here as follows:

1) The Balance Plan:

This plan is more popular and it does not serve pork and red meat. This plan is best for prediabetic people and those who are looking forward to achieving their weight loss goals. It provides you with calorie-controlled portions of food that are low in sodium, fat, cholesterol, and carbohydrates. You get to eat everything that you wish for but in restricted portions. In this way, a calorie deficit is maintained in your body and you continue to lose weight.

Sample Menu:

Breakfast: Baked potatoes with scrambled eggs

Lunch: Bread with meat curry

Dinner:  Vegetable mushroom soup

2) Vegetarian Diet Plan:

This plan so far is the meatless form of the Balance diet plan. This meal plan has been designed for ovo lacto vegetarians who choose to eat dairy and eggs. It excludes poultry, red meat and fish completely. This meal plan uses ingredients from plant sources such as beans, soy, etc.

Sample Menu:

Breakfast: Omelette loaded with spinach

Lunch: Mix vegetables with bread

Dinner:  Egg muffins with Tomato salsa

3) Ketogenic Diet Plan (low-carb):

It is also known as Keto-Carb 30 plan because it replaces carbs with fats. It helps you in maintaining a keto lifestyle. This meal plan strictly follows a keto-friendly ratio by providing 70% of calories from fats, 25% from protein sources, and 5% calories from carbohydrates. It provides you 30 net carbs each day. It is a low-carb diet for those who want to achieve short-term weight loss goals by losing more pounds in less time. You can also personalize the keto diet menu to fit your lifestyle.

Sample Menu:

Breakfast: Pancakes loaded with bananas and topped with honey.

Lunch: Cheese stuffed capsicum served with turkey sauce.

Dinner: Chicken pizza.

4) Balance Diabetic plan (low-carb):

This is a low-carb meal plan that enables you to lose weight fast. This plan provides fat, dairy, carbohydrates, proteins, fiber, vitamins and minerals from different animal and plant-based sources. It provides 45 to 60 grams of carbohydrates in each meal. As it is particularly designed for Diabetes patients it takes care of your dietary needs and blood sugar level. The balance-D plan has been approved by the American Diabetes Association which means it is safe to use.

Sample Menu:

Breakfast: Egg pizza

Lunch: Meat burger with vegetable salad

Dinner: Baked salmon

With Freshology you can choose from over 400+ recipes per week and enjoy the lifestyle of your choice. This is like a dream come true for each one of you because no more worries about grocery shopping, meal preparation, and cleaning the kitchen on a regular basis.

You can customize the entire menu to fit your needs. A list of substitutes is also available for you to choose from. If you are not interested in ordering a specific item, you can easily exclude seafood included in your meal, in the Balance and Keto meal plans. Food has a refrigerator shelf life of 7 days approximately.

Read more: Paleo On The Go Review

Top 3 Best Selling Meals

All the meals offered by Freshology are mouth-watering and healthy. They have a reasonable amount of calories so you are able to lose weight. Freshology offers hundreds of multicolored and flavorful recipes for you to choose from.

We are mentioning three fantastic recipes here to give you an idea:

1. Baked Salmon with cheese slice and egg salad

This recipe will fulfill your dietary needs along with giving a soothing taste to your tongue. It is prepared out of mouth-watering ingredients such as egg, salmon, cheese, etc. The salmon is first marinated and then baked in the oven. Egg salad contains scrambled eggs with spices and herbs. The whole meal is served with a slice of lemon and cheese. Surprisingly, the whole meal has only 490 calories because Freshology serves a variety of food within controlled portions. In this way, you eat with relish and lose weight as well.

Baked Salmon with cheese slice and egg salad

2. Chicken Vegetable Salad with tomatoes, cucumber & herbs

This recipe is loaded with fresh, healthy vegetables and topped with tarragon sprigs. Seasoned with a pinch of freshly ground salt and pepper, it is hardly 225 calories. Chicken sauteed in olive oil and red chili flakes make it more delicious.

ChickenVegetable Salad with tomatoes, cucumber&herbs

3. Mushrooms with a Soy sauce glaze served with pasta

It is quite hard to resist this sizzling recipe made with simple boiled pasta topped with tasty mushrooms. This flavor in the mushrooms is developed and enriched with soy sauce, garlic, spices, and mixed herbs. This dish is 500 calories.

These appetizing recipes do not only put your taste buds on fire but also boost your stamina. In this way, you perform your daily life activities without any discomfort. Thus, Freshology helps you maintain a healthy lifestyle while enjoying all the foods and flavors of life.

Mushrooms with a Soy sauce glaze served with pasta

Freshology Pricing Plans

Many people claim that the services of Freshology are slightly expensive than other companies in this category. However, overall it is considered that it does not charge you more. Your bill payment depends on the number of meals you order. What you have to do is to choose your five or seven-day meal plan and order 2 to 3 meals per day, as per your requirements.

You can select from 500 recipes included in four meal plans that are arranged into five-week meal rotations. In general, Freshology charges you 12$ for women and 13$ for men, per meal. That is $121.99 and $129.99 weekly, respectively.

Cost of Balance Plan: It costs about $121.99 to $198.99 per week.

Cost of Vegetarianplan and Diabetic plan: These plans charge up to $179.99 per week.

Cost of Keto-Carb30: This meal plan costs about $137.99 to $204.59 per week.

These prices do not include delivery charges. Freshology accepts payments via Credit card only instead of PayPal.

Freshology Delivery

Freshology Delivery

There are two options for delivery i.e; Home delivery and local pickup. Freshology offers the lowest delivery charges in the town. These are $19.98 per week. It offers local pickup too, which provides you with fresh, unfrozen food. This option is available two times per week.

Home delivery service is provided to all the areas of the United States except Alaska and Hawaii. One of the most impressive things is a contact-free delivery which ensures standard hygiene conditions specifically in these times of a pandemic.

Your meals are delivered one to two times per week. It depends on the delivery method that you select. The meals that are shipped are dispatched from the kitchen each Monday. The shipments arrive within the time span of 3 days. Most meals are delivered in frozen form. They are packed on dry ice in Styrofoam coolers. You may receive your meals thawed, depending on your residence and climatic conditions.

Read more: Hungryroot Review

Pros & Cons

  • Frozen food: You can choose to freeze your meals up to 30 days. All you have to do is take the box out of the refrigerator and heat in the microwave oven for a while, and here you go.
  • Meal rotation: The 5-week meal rotation will allow you to eat multiple foods on various days.
  • Portion control: You get a specific amount of calories to eat. It helps to generate long-term weight loss results without any harm to your health.
  • Tasty meals: Freshology delivers meals that are healthy and delicious.
  • Certification: Freshology recipes fulfill the standards of the American Diabetes Association, American Cancer Society and the American Heart Association.
  • No groceries: As you are spending your money on ready-made meals, so you don't have to go and shop for additional food items at the grocery store.
  • Pricing: The prices are just mediocre and Freshologylifestyle won't affect your pocket much.
  • Flexibility in subscriptions: The company gives you the choice to subscribe or unsubscribe according to your will without any cancellation charges.
  • Weight loss goals: The food in your day to day life provided by Freshology is suitable to meet your weight loss goals, without putting much investment.
  • Food journal: You can track your meals and maintain a food journal. It will provide you more motivation to lose weight.
  • Food safety: The meal plans offered by Freshology contain very limited quantities of salts, preservatives, additives, chemicals and artificial sweeteners, etc.
  • HACCP: The company follows the principles of Hazard Analysis Critical Control Point during food procedures.
  • Customization: You can customize your meal plan according to your mood and convenience.
  • Friendly plans: Freshology meal plans are suitable for Omnivore, ovo-lacto vegetarian, keto, diabetic, prediabetic, low-carb, low-sodium, etc.
  • Convenient delivery: Freshology offers its food delivery via FedEx, which covers almost the whole United States.
  • Health trainer available: Whenever you are looking for some health advice, professional coaches are there to answer your queries.
  • Meal planning: You will be free from the stress of planning and preparing your diet meals every day because Freshology will take the charge.
  • Variety: You can choose to eat from 4 different menu plans and enjoy a variety of plans and foods containing multiple healthy ingredients to suit your lifestyle and body requirements.
  • Shipping fee: You will have to pay shipping charges i.e; $19.98 per week.
  • Mix ingredients: Some recipes may require inorganic ingredients as well, people who are addicted to 100% organic and whole food may not prefer this service.
  • Thawed meals: You may receive thawed meals, depending upon your location and climate.
  • Limited food: Sometimes you may not get satisfied with the limited supply of food. But you are on a weight loss journey, you need to stick to your portions.
  • Source of ingredients: Website of the Freshology company does not reveal complete details about the source of ingredients being utilized to prepare the meals. It may be irritating for you to not know about the composition of your meal.
  • Non-sustainable: The diet may not be sustainable for some people. Those who are not serious about giving up fast food and switching to a healthy lifestyle, may not be able to enjoy the services provided by Freshology.
  • Staff credentials: Company's site does not provide adequate details about its staff.
  • Unavailability of a Gluten-free diet, vegan diet, and Kosher diet.
  • You can replace your meal on the menu, but you can't substitute selective items.
  • Allergen information: Freshology does not provide allergen information precisely. This may be a cause of inconvenience for some people.
  • Gluten-free: This food supplying service may not be the right fit for those who are on a gluten-free diet.
  • Single-serve only: This service is not suitable for large families.
  • Non-eco-friendly: Your meals are packed in Styrofoam coolers that may not be recycled and reused. So, the packaging becomes non-friendly for the environment.
  • Delivery issues: Bad news for Alaska and Hawaii where FedEx won't be able to deliver.

Why should you choose Freshology?

The Good thing about Freshology is, this company tries to use healthy, nutritious, and organic ingredients while preparing your meal. Moreover, it discourages the use of additives, preservatives, and additional chemicals.

Freshology delivers tasty meals which are high in quality, healthy and promote your weight loss journey. All the recipes fulfill the standards of the American Diabetes Association, the American Cancer Society, and the American Heart Association.

When it comes to pricing, you get to enjoy reasonable rates with high-quality services. You don’t have to pay that much for additional services that you enjoy such as meals included in keto and diabetic plans. If you order three meals per day for seven days, the price per meal is only $9.48 per meal and $198.99 per week for men. This is $8.57 per meal and $121.99 weekly for women.

Freshology also offers discount coupons, free meals on referrals, etc. to facilitate its loyal customers. It offers free food delivery for the first two weeks after registration.

Freshology Customer Support

Having a 3.5 rating currently, Freshology strives to improve its services such as receiving customer’s complaints, responding to them, and putting more effort to solve the matter.

You can contact the company via email, online submission form, or voicemail. The phone support services are available from Monday to Friday, from 8 am to 5 pm EST, and Saturday from 9 am to 12 pm.

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Frequently Asked Questions

Yes! The company offers delivery.

No! Once you have decided to not continue with the meal plan, you can unsubscribe from the service anytime. Just make a phone call and the company will immediately terminate your subscription.

No! But you will get free delivery for first two weeks.

Yes! You can order for as many people as you want. You will just have to place a separate order for each individual.

Delivery charges are very affordable. You will pay $19.98 only as shipping charges, per week.

Yes! Freshology meal plans are fully customizable to facilitate you in every possible way.

The process of weight loss depends on many factors. Freshology does not guarantee the number of pounds you will drop. However, you can lose up to 2 pounds per week, if you follow the diet routine properly.

Yes! If you live near local delivery area, you can pick your meals without paying delivery charges.

Yes! You can cancel your meal any time without any cancellation charges.

Freshology has 3.5 stars rating.

Yes! If the food turns out to be infected or disgusting, you can get your money back.

Phone: (800) 743-7546

The customer service provided by the team of Freshology is available via email or phone. Mon – Fri: 8AM – 5PM Saturday: 9AM – 12PM

Freshology delivers almost everywhere in the US.

Your meals are delivered one to two times per week. It depends on the delivery method that you select. The meals that are shipped are dispatched each Monday. The shipments arrive within the time span of 3 days. Most meals are delivered in frozen form. You may receive your meals thawed, depending on your residence and climatic conditions.

Freshology App is available on GooglePlay and Appstore. There are 3 simple steps to get help from Freshology App:

  • Download the App.
  • Put your location where you want the order to be delivered.
  • Select your desired meal options and press ‘Order’ and you are done.