Along with its regular Balanced Diet Plan, Freshology offers 3 additional meal plans which are provided here as follows:
1) The Balance Plan:
This plan is more popular and it does not serve pork and red meat. This plan is best for prediabetic people and those who are looking forward to achieving their weight loss goals. It provides you with calorie-controlled portions of food that are low in sodium, fat, cholesterol, and carbohydrates. You get to eat everything that you wish for but in restricted portions. In this way, a calorie deficit is maintained in your body and you continue to lose weight.
Breakfast: Baked potatoes with scrambled eggs
Lunch: Bread with meat curry
Dinner: Vegetable mushroom soup
2) Vegetarian Diet Plan:
This plan so far is the meatless form of the Balance diet plan. This meal plan has been designed for ovo lacto vegetarians who choose to eat dairy and eggs. It excludes poultry, red meat and fish completely. This meal plan uses ingredients from plant sources such as beans, soy, etc.
Breakfast: Omelette loaded with spinach
Lunch: Mix vegetables with bread
Dinner: Egg muffins with Tomato salsa
3) Ketogenic Diet Plan (low-carb):
It is also known as Keto-Carb 30 plan because it replaces carbs with fats. It helps you in maintaining a keto lifestyle. This meal plan strictly follows a keto-friendly ratio by providing 70% of calories from fats, 25% from protein sources, and 5% calories from carbohydrates. It provides you 30 net carbs each day. It is a low-carb diet for those who want to achieve short-term weight loss goals by losing more pounds in less time. You can also personalize the keto diet menu to fit your lifestyle.
Breakfast: Pancakes loaded with bananas and topped with honey.
Lunch: Cheese stuffed capsicum served with turkey sauce.
Dinner: Chicken pizza.
4) Balance Diabetic plan (low-carb):
This is a low-carb meal plan that enables you to lose weight fast. This plan provides fat, dairy, carbohydrates, proteins, fiber, vitamins and minerals from different animal and plant-based sources. It provides 45 to 60 grams of carbohydrates in each meal. As it is particularly designed for Diabetes patients it takes care of your dietary needs and blood sugar level. The balance-D plan has been approved by the American Diabetes Association which means it is safe to use.
Breakfast: Egg pizza
Lunch: Meat burger with vegetable salad
Dinner: Baked salmon
With Freshology you can choose from over 400+ recipes per week and enjoy the lifestyle of your choice. This is like a dream come true for each one of you because no more worries about grocery shopping, meal preparation, and cleaning the kitchen on a regular basis.
You can customize the entire menu to fit your needs. A list of substitutes is also available for you to choose from. If you are not interested in ordering a specific item, you can easily exclude seafood included in your meal, in the Balance and Keto meal plans. Food has a refrigerator shelf life of 7 days approximately.
Read more: Paleo On The Go Review