Best Meal Delivery for Singles

Last Updated : February 4, 2024

7 Best Meal Delivery Services for Singles

A cooked meal delivery service for singles comes in handy for several reasons. Furthermore, the sheer amount of possibilities accessible in 2022 should indicate how well-liked they are.

Prepared meal subscriptions are practical because you won’t have to prepare at least a few meals each week. Most meal delivery companies also include nutritious meals suitable for diabetic, low-calorie, low-carb, vegan, or ketogenic diets.

However, none of it matters if they don’t have a nice flavor. Therefore, we are here to give you a better idea of each available brand.

Compared to what you might imagine when you think of frozen TV dinners, the top prepared meal services make delicious cuisine without additives before delivering it.

Some organizations ship the product fresh so you can defrost and consume it when ready. On the other hand, some brands flash-freeze it.

In any case, you’re probably receiving a much more nutritious option than you would if you choose unhealthy food and frozen meals from the supermarket -even takeouts from McDonald’s or KFC won’t be this nutritious.

Since there are many alternatives now, we conducted extensive research to identify the top meal subscription services for 2022. These include well-known offerings like HelloFresh and Green Chef.

Moreover, some more recent and specialized brands like Home Chef and Splendid Spoon are also in the industry to make your experience worthwhile. We considered all the top choices to compile this list of the most fantastic meal delivery services for singles. This is to save you the hassle of testing them all.

So, without further ado, let’s dig deep and talk more about the best meal delivery kits for singles.

Why Are Meal Kits Good for Singles?

Everybody should eat healthy, yet the daily grind often leaves little time for meal preparation. However, dinnertime has changed thanks to food delivery services. Here’s why meal kits are suitable for singles.

Singles Can Try New Foods

Eating the same thing repeatedly gets boring. We tend to go into ruts when we only prepare foods that we are familiar with or ones which we have access to the necessary supplies. This restricts our potential and prevents us from trying new things.

If the outcome of trying to prepare something new is unlikely to be pleasant, why waste money, time, and effort? You can be sure you’ll experience new foods using a meal delivery service. Although you don’t make the food, you do have some control over your selections, so there’s a decent chance you’ll get to try new flavors!

Singles Can Save Time

Have you ever felt like the day was too short? When you get home after work or college, you spend time unwinding. Perhaps you take the kids to soccer practice or dancing class after you pick the kids up from class. Before you know it, dinnertime has arrived, and you either have to invest the next hour preparing everything or choosing a quick and simple dish.

You may shorten this procedure by omitting a few steps and enjoying the extra time with precooked food delivery. This will allow you to appreciate the additional few minutes, even if it means hurrying a little less.

Meal Planning Is Easier

Meal planning is a standard piece of advice for issues like weight loss, planning, eating better, and pretty much any other concern a person would have with their diet. You lay out your weekly meals over the weekend when you prepare food. Occasionally you prepare it in advance, so it’s simple to assemble when it’s time to eat, and other times you simply portion out the components so they’re available.

This is very draining! Imagine if you could arrange for all your dinners with only a few mouse presses. That certainly seems like less labor. Simply because you lack the resources or time to “do it well” doesn’t mean you don’t have to stop meal planning. You will reap the benefits of healthy nutrients throughout the week if you have another person prepare those dishes for you.

Singles Can Save Money

Perhaps you enjoy using your creativity in the kitchen. The trip to the grocery might quickly empty your cash if you want to create something unique. You’ll need a lot of new supplies, which might get expensive. You were consistently consuming the same foods because they all used several reusable veggies, grains, and seasonings. You are currently incorporating some fresh elements into the mix that you may never even utilize again.

Even if the dishes are less expensive per serving, would you ever use that olive oil again? What about the $30 spice you purchased? Never depend on it. Meal plans allow you to sample a meal for the price of the actual dish. If you enjoy it that much, you can attempt to create it yourself after you are confident that the price components are a wise investment.

Singles Won’t Have To Worry About Grocery

Does anyone love going to the grocery? It can be a hassle, particularly if you attempt to go right after school or work when the grocery store is crowded. You must locate a parking space, navigate the store’s aisles, locate everything you require, and then, halfway home, discover that you forgot the almond milk. Indeed there is a better approach.

You may make grocery shopping simpler by using a meal delivery service. You’ve prepared your “major meals” and are merely shopping for snacks and extras. Due to this, you may shop for groceries whenever you want with considerably less urgency. Do not do the food shopping yourself.

It’s Healthier Than You Think

Healthy meals for us may not always be the tastiest, and healthy foods may not always be the most tempting. Even the most dedicated health nuts find it challenging to eat healthily. Those in a rush frequently choose sodium-rich ready meals or fast food since quick and straightforward food is rarely nutritious.

What if choosing a healthy diet was simpler? If you choose healthy meal delivery companies, your meals may be quicker and less expensive per portion than fast food. You only need to heat and consume. It need not be challenging to eat healthily.

Are Meal Delivery Kits Good for My Health?

These kits assist not only with the problem of what to have for dinner but also many other typical home-cooking problems.

Compared to the dinners you constantly eat, they provide greater diversity and introduce you to other tastes and cuisines. They also reduce the time needed to prepare meals, which is frequently more complicated than cooking.

A meal kit might be healthy if fast food, takeaway, or delivery are your go-to options on hectic nights.

To begin with, the entree in a meal kit will probably better suit your requirements. Researchers discovered that the calorie content of several of the most famous cuisines averaged close to 1,500 calories per meal in a study that examined the calorie burden from everyday restaurant meals.

Eateries use high-calorie additives that are difficult to detect, so you cannot be sure of what you will eat nor handle serving sizes. Eateries serve overly sized servings, but the study discovered that portion size was not responsible.

Another issue with cooked food and meals at restaurants is sodium. According to one examination of restaurant meals, each meal had an average salt load of approximately 1,500 mg or 65% of the recommended daily intake.

When you prepare meals at home, even those from meal kits, you’re more likely to avoid foods with high salt levels and excessive amounts of sugar and saturated fat.

These factors prove that meal delivery kits are incredibly healthy for you.

Difference Between Home-Prepared Meals and Meal Delivery Kits for Singles

Most singles aren’t free the whole day to stay in the kitchen for hours to prepare food. Singles’ lives may become very complicated as they attempt to balance their professional, social, and private affairs.

You now need to consider what you’re planning to consume and how you will stay fit. Consequently, many modern busy households, older citizens, and working seniors use meal kits to enjoy wholesome, fresh meals. These solutions maintain the meal’s flavor.

Delivery kits will assist you in many ways, notably if you are single. Additionally, they can assist in time-saving.

No doubt, home-prepared meals are always a better option as you know what ingredients you put in, which gives you peace of mind. You’ll never know whether to trust the label of a meal delivery kit or not. However, not all meal delivery kits are the same, and some are specially for people on a specific diet. Moreover, the competition for home-prepared meals and meal delivery kits is head to head.

So, let’s discuss how meal delivery kits and home-prepared meals differ.

Quality Assurance

Most meal delivery services have modern equipment to ensure the number of nutrients in a product. Moreover, there is strict quality check and assurance. While preparing meals at home, your primary focus will always fall on taste. However, meal delivery kits take care of both the taste and nutrients. The cleanliness of meal delivery kits also gives quality assurance which is hard to attain in home-prepared meals.

Balanced Nutrition

Singles are primarily young people, and young people are always concerned about their health, fitness, and shape. Meal kits are an excellent alternative to conventional cooking for any single seeking a suitable method. Additionally, assume that your doctor has instructed you to eat any vitamins or minerals correctly. If so, you can review the meal delivery kit’s label and adjust your diet appropriately. This also saves a lot of money and work.


The young age is about living life to the fullest and doing everything you can’t do as an older adult. So, don’t waste your time fighting with spilling oil and other utensils in the kitchen. Just order a meal delivery kit subscription and relax. Your meal will be at your doorstep when you return from a hectic day at work.

Best Meal Delivery Service for Singles

1. HelloFresh

One of the most well-known meal kit companies to emerge in the last ten years is HelloFresh. The service provides a ton of weekly recipes, meal plans that cost about $8 per serving, customizable meals, and ingredient substitutions. These substitutions will keep your entire cravings satisfied and nourished.

HelloFresh prides itself on being the most practical service, offering a wide variety of entertaining, simple-to-make, and healthful dishes that are sure to delight everyone, including singles.

It is one of the cheaper meal kit providers, with plans starting at just $8 a dish. This is good to note if the variety of options available to you in the meal-kit market today is a little overwhelming.

HelloFresh is a meal kit delivery service, so you will be doing most of the work here. However, all the fresh ingredients you need for supper will be in a single box, preportioned, and ready to cook.

When preparing a HelloFresh meal kit, you won’t need to go shopping or measure anything, but you will need to perform minor preparation such as chopping, mixing, and cooking.

HelloFresh offers a variety of meal plans, and these are based on all of your personal preferences.

What Delivery Kit Types Does HelloFresh Offer?

Customers just select a choice that suits them and the quantity of food they want after opening an account with HelloFresh.

Customers will pick choices based on specific ingredients and nutritional requirements: meat & veggies, veggie, fit & wholesome, quick & simple, and pescatarian.

These are all customizable after the initial selection, though. Following that, customers may choose between two and four servings of each recipe and two, three, four, five, or six recipes weekly.

The company will generate some meal choices automatically, but eventually, you can pick any meal from that week’s menu.

The menu selections are plain and distinctly American, with no upgrades, adaptations, dietary allowances, or substitutes. However, there are some add-ons, and all nutritional and allergy details are available on the food menu. This way, the clients may make the decisions they need to.

Clients pick a delivery date after choosing their meals and specify any drop-off instructions. All the ingredients for the chosen menu will arrive on the designated day, ready for quick preparation into supper.

The gluten-free meals of HelloFresh complies with FDA regulations and include no more than 20 parts per million (ppm) of gluten.

This paleo meal plan for singles is designed to provide enough quantity of carbs at each meal for diabetics who cannot consume more than 25 carbohydrates. Each meal has roughly 25 grams of net carbs in a low-carb diet.

Which Plans Should You Choose for Singles?

Some HelloFresh meals are unsuitable for you if you’re trying to find a middle ground between good cuisine and simple cleanup.

One recipe requires a sieve, a bowl, a chopping board, a knife, a measuring cup, a spatula, and two separate pans – throw in dishes and silverware for eating it. There are quite a few filthy dishes on the menu.

The recipes were simple to follow, though. However, they aren’t quite the “6steps” as claimed asone step has several tasks. For instance, they described mixing beef with spices, shaping burger patties, grilling the burger patties, and melting cheese on top of the burger patties as “one step.”

Sometimes, you can even find yourself preparing in two separate pots at once while roasting an item in the microwave. That’s why we believe HelloFresh is better for experienced home cooks than total beginners.

It should be mentioned, however, that a tiny number of one-pot recipes might be an option for a beginner chef or someone who wants minimal cleaning after dinner.

We did pick up on a little “problem.” The preparation times are not remarkably accurate. Even though the preparation time may be “10 minutes,” you still need to boil water and dice many veggies. Make appropriate plans if you prefer to have supper ready at a specific hour.

The Shipping Process

Deliveries from HelloFresh come in a cardboard box with an insulated liner, two cardboard inserts, and several sizable ice packs. Although the ice packs may be drained and recycled at a specialist facility and the food is kept cold, we produce more waste.

The components are organized into paper bags within the shipping box to make it easier to identify what you need for each recipe. The uncooked, single ingredients are usually packed in plastic.In simple words, the shipping process of HelloFresh is a breeze for singles, and the food arrives fresh and cold at your doorstep in no time.


When using HelloFresh, they charge you by serving, which might vary from week to week. But, it often comes to $9 per serving for two people or $8 for four, plus $10 for the delivery of each box.

With an average price of $8 per serving, HelloFresh is at the center of the pack but leans more toward the affordable side. There aren’t many less costly meal packages, but there are undoubtedly those that are more costly with luxury options like steak and ahi tuna.

Additionally, each meal may feed two or four people, and you can select from three to six meals each week. Although there are no meal plans specifically for single people, those who cook for themselves can still choose to purchase three meals each week. Each meal can come with two portions, and you can just use the leftovers the following day.

HelloFresh’s Best Features

  • The ordering procedure with HelloFresh is simple. You may start customizing your plan immediately when you visit their website, and the prices are clearly stated.
  • Consumers may examine the menus and choose the meals they want to be delivered weekly or weeks in advance. HelloFresh keeps things straightforward. There are no upgrades or tweaks, and what you see is what you get.

Popular Recipes of HelloFresh

Lone Star Mac & Cheese with Poblanos

Three words, baby: Crispy. Panko. Topping. I’m a buyer! Poblano peppers, garlic, and tomatoes give this delicious mac dish plenty of flavors, and it only takes 30 minutes to prepare.

Italian Noodle Soup

Do you feel unwell? Enjoy this comforting soup made with farfalle pasta, chicken sausage, and a touch of parmesan. Grandma would have approved wholeheartedly!

2. Blue Apron

blue apron

Although Blue Apron promotes itself as an inexpensive option for midweek dinners for singles, is it as excellent as it claims to be?

Meal delivery services for singles generally fall into two categories: those with a more excellent selection and higher-quality recipes at premium pricing and those with a more constrained menu at rock-bottom costs. Price and quality are never entirely equal.

However, we believe Blue Apron strikes the perfect balance between delicious meals and affordable costs. The quality and diversity of Blue Apron’s menu pleased me throughout our study, and it more than lived up to the hype.

Only individuals who adhere to specialized diets like paleo or vegan or those who purchase for more than four people each week may have trouble with Blue Apron.

Alternatively, this can be the perfect solution if you’re seeking inexpensive meal packages that make you want to eat supper every night.

If you’ve ever used a meal kit service, Blue Apron will work similarly to most of them since it founded the industry in the first place.

You’ll begin by choosing a plan and entering your email address. The Blue Apron meal plans are easy to understand: You may select two or four-person dinners and two, three, or four recipes per week. As such, more orders result to lower prices for meals.

What Type of Meal Delivery Kits Does Blue Apron Offer?

If you pick the Signature Meal Plan, which includes all recipes, you will have about 12 meal kits to choose from each week. Out of the 12, one or two are classified as premium meals that come with more expensive meat or seafood and are, therefore, more expensive.

If you select the vegetarian diet, you will have such alternatives because about 3 of the 12 meals are made from plants, and 4 or 5 are classified as wellness meals.

With lean meats, fresh veggies, and nutritious grains, most Blue Apron recipes are pretty healthy. There are always a few pasta dishes available, along with hearty dishes like meatloaf with mashed potatoes or French bread pizza if you want to indulge a little.

Which Plan Should Singles Choose?

Blue Apron is ideal for singles who don’t adhere to particular diets. For example, this won’t work for someone who follows a vegan, keto, or paleo diet. Blue Apron is unquestionably a choice if all you want is well-balanced, restaurant-quality food.

Although not the most affordable meal kit available, Blue Apron is quite clear about its price. Furthermore, delivery is free. Few meal delivery bundles provide free shipping, and some have shipping costs as high as $8.99. Blue Apron deserves extra credit for this.

You can choose 2 or 3 from the 11 distinct dishes that the Blue Apron culinary team comes up with each week. If you don’t choose, Blue Apron will choose for you depending on your taste buds’ needs.

In our opinion, this is the perfect plan for singles looking to save some pennies without compromising on the quality.


They offer you to select your cuisine when you sign up for a Blue Apron account. These are their plans, such as the Vegetarian Plan or the Signature Plan for 2. Then, they inquire about your nutritional choices, such as if you are a vegetarian or have a particular protein preference.

The final step is choosing your meals from the menu. The offered recipes resemble those you could order from a fine restaurant’s menu,but given that genuine chefs made them, this is hardly surprising.

After you have completed all the details, your order will stack up in the queue. Blue Apron offers fast and quick shipping to its customers.


Blue Apron provides budget-friendly meal plans for singles. Customers can choose to get 2, 3, or 4 meals each week under the couple and family plans, based on their preferences. Meals range in price from $7.99 to $9.99 per meal.

Blue Apron provides free delivery for purchases over $50. However, this offer excludes subscriptions, gift boxes, taxes, and earlier transactions. PO Box addresses cannot receive packages, and only the 48 contiguous United States are eligible for shipping.

Additionally, Blue Apron offers an online store where you can buy one-time meal kits, kitchenware, pantry essentials, and wine packages.

Blue Apron’s Best Features

  • Blue Apron’s three primary menus – Signature, Wellness, and Vegetarian – offer between 5 and 15 meals. The Wellness and Vegetarian meals are included on the Signature menu, which offers the most variety.
  • Blue Apron provides thorough directions and details about the dish you’ve selected. For every Blue Apron menu option in the box, recipe cards are included with each Blue Apron meal kit.

Popular Recipes for Blue Apron

  • One of Blue Apron’s Premium meal kit choices is the Garlic & Herb Pasture-Raised Chicken. This dish is a fantastic choice for home chefs looking for a flavorful challenge because it requires particular methods, such as loosening the chicken skin for increased crispiness.
  • The cost of a plate of this exact dish from Blue Apron’s Premium menu is $18.99. However, when you sometimes spend on a Premium dish, you may enjoy premium ingredients like pancetta, demi-glace, verjus blanc, and chicken that has been grown on pasture
  • These Veggie Pitas will show the ease of Blue Apron’s dishes. Two sheet pans are all you need to cook this dish’s ingredients! This fast supper can be prepared in 25 minutes and is simple to clean up.

3. Green Chef
green chef logo

Singles who want to eat healthily and live a healthy lifestyle can use Green Chef, a certified organic meal delivery service. Three meals are available from Green Chef:

  • Balanced Living
  • Keto + Paleo
  • Plant-Powered

In addition to recipes, including animal protein, the Balanced Living meal offers a variety of vegetarian and vegan options. The proportions of protein, carbs, and fat are also carefully considered.

GMOs, pesticides, and antibiotics are not included in any of the components of Green Chef kits. In addition to pre-made sauces, marinades, and spice mixes, kits also include a variety of pre-measured components that need minor preparation.

Furthermore, the dishes take roughly 30 minutes to prepare on average and include simple, step-by-step directions, hints, and images.

Which Type of Meal Delivery Kits Does Green Chef Offer?

The procedure for registering with Green Chef is simple. Since meals from the various plans cannot be combined, it is crucial to read about each meal plan to decide which is best for you.

Some of their most common meals are the following:

  • Mediterranean quinoa bowl
  • Sweet & smoky fried cheese
  • Sun-dried tomato flatbreads

Make sure to choose another plan if you do not want the Keto + Paleo plan as is the first option on the list. After choosing your meal type, you are asked to choose the number of meals and the number of servings for each meal – two, four, or six.

Which Plans Should Singles Choose?

The process of selecting a Green Chef plan is straightforward. The menu selections available for order are restricted to the plan, which you can choose upon registering.

There are 9-12 options each week. Although the meals can be made for breakfast, lunch, or supper, this service is mainly intended and promoted for dinners. The number of recipes customers may select each week is restricted to 3-4, which is lower than many other meal subscription services for singles.

The serving size can be changed and raised to six for more prominent families or those who desire leftovers. Online changes are simple, but they must be done at least 7 days before your delivery date by 11:59 pm ET.

Any requests for changes made during those 7 days must be evaluated with customer support to see whether they may be made.

Shipping Process

Green Chef’s straightforward ordering procedure is a perk. Once on their website, you must register and select your delivery and dietary choices. Up to 7 days before your next planned delivery, you can modify your choices, skip weeks, or stop receiving deliveries altogether.

The delivery by Green Chef is seamless. Everything is timely and securely wrapped. Even while being transported, all the components remain fresh. The way that Green Chef packages its dishes is a plus.


Let’s discuss the many kinds of meal plans you may select before discussing the cost. They offer the following:

  • Keto
  • Plant-Powered
  • Paleo
  • Balanced Living

Meat, fish, and vegetarian meals are all included in the Balanced Living program. This would be the course of action for someone without dietary limitations, and people who cannot have gluten cannot use this strategy.

The Plant-Powered diet plan includes vegan and vegetarian dishes. People who cannot have gluten cannot use this strategy.

The Paleo diet is for those who adhere to it. If you’re not acquainted, the main ingredients of the paleo diet are meat, veggies, nuts, and seeds. Usually, dairy, legumes, and grains are not included. One of the strategies they use to maintain their gluten-free certification is this one.

Here are some more details:

  • PlantPowered costs $9.99 per meal plus $7.99 for shipping.
  • Each meal from Balanced Living costs $11.99, plus $7.99 for delivery.
  • Paleo meals cost $12.99 each plus $7.99 for delivery.
  • Each meal for Keto costs $12.99 plus $7.99 for delivery.

Green Chef’s Best Features

  • If you have the money, Green Chef is worth trying. They utilize organic products, are gluten-free certified, and cater to vegans and those who follow the paleo or keto diets.
  • There are vegetarian, meat, and seafood recipes in the Balanced Living program. If you have no dietary constraints, you should follow this regimen. Gluten-free people cannot use this strategy.

Popular Recipes of Green Chef

Black Bean & Corn Quesadillas

The crema is delicious, and the southwest spice gives the black beans a great taste. It gives a meal some extra freshness.

Chipotle Mango Shrimp, Coconut Cauliflower “Rice”

The most straightforward recipe to prepare is this one. Additionally, it cooks quickly. There are only five stages in this recipe, and one of them merely asks you to cut the mango and green pepper. The shrimp and cauliflower are then simply cooked in separate pans.

It is pretty tasty. Red pepper flakes added the right spice, but it wasn’t too hot. The aioli is outstanding.

4. Splendid Spoon

Splendid Spoon

Splendid Spoon is a meal delivery service for singles. If you choose a plan, the exact delivery will continue each week unless you stop or cancel it (which you can do at any time). You can choose a weekly menu of meals or get the same thing every week.

Four different plans are available, with as little as 5 meals and as many as 20. Typically, each meal costs around $9.

Based on what your membership includes, you may choose between smoothies, grain bowls, soups, and noodle dishes after picking your plan. Every week on either Wednesday or Friday, meals are brought to you refrigerated, not frozen.

Which Type Of Meal Kits Does Splendid Spoon Offer?

There are no meat, dairy, or animal derivatives in any of the cuisine and it is also gluten-free. Many nutritious fruits, vegetables, and superfoods, including kale, spinach, legumes, and whole grains, are used in the meals. According to the website, the food is 100% GMO-free and about 95% organic.

Most cuisine has a solid worldwide culinary influence and falls under the healthy category. Consider a taco bowl made of brown rice, beans, and tomato salsa or a bowl of cauliflower tikka masala soup. There are mainly entire components, and soy-based meat analogs are uncommon.

In line with healthy eating, portions aren’t enormous, but they aren’t tiny either. Before selecting any product, you may view the whole ingredient list and nutritional facts. Additional nutritional demands can be filtered, such as those for high-fiber, low-carb, and high-protein meals.

Which Plans Should Singles Choose?

There are several membership options available with Splendid Spoon. Start by picking one of the five weekly delivery options that are offered to you:

  • Breakfast + Lunch + Reset
  • Breakfast, Lunch, Dinner, + Reset
  • Breakfast
  • Lunch
  • Breakfast + Lunch

The food choices include smoothies, grain/soup bowls, noodle bowls, light soups, and single or combo meals.

Shipping Process

On Wednesdays and Fridays, Splendid Spoon ships to all 48 states in the USA. To ensure the food comes to you on schedule, they utilize four different couriers, including FedEx.

ClimaCell and dry ice are included in each delivery to keep the food frozen. It’s a beautiful perk that all their packaging, including the plastic bottles, bowls, and boxes, is 100% recyclable and BPA-free.


Splendid Spoon’s pricing changes significantly based on which of the five meal plans you pick. Moreover, the cost of each meal varies as well.

In contrast to the Lunch and Breakfast plans, which cost $13 for each item, the Breakfast, Lunch + Reset plan works out to $9 per meal. Free shipping is offered on all deliveries.

Splendid Spoon Best Features

  • At any given time, Splendid Spoon offers about 65 wholesome dishes. You choose the meals from the menu that go with your plan during the checkout procedure. There are no choices to raise meal portions, but you may alter your menu by including more meals.
  • Neither lengthy directions nor recipe cards are required with Splendid Spoon. The bottle or container for every meal you get has a list of the ingredients, a nutritional breakdown, and preparation instructions.

Popular Recipes for Splendid Spoon

Soups, Grain Bowls, and Noodle Bowls

The soups, grain bowls, and noodle bowls from Splendid Spoon come in microwave-safe containers for your convenience, but you’ll need to take off the top and plastic paper beforehand.

According to the packaging, these dinners need to be reheated for around 2-5 minutes.


The smoothies at Splendid Spoon cause me to feel conflicted. On the one hand, I like the unusual pairings of fruits, veggies, and add-ons like cacao powder and almond butter.

The smoothies were very substantial and not excessively sugary, in my opinion. However, the consistency varied per taste and wasn’t always the finest.


Although the components in the wellness shots are nutrient-rich, we are not a great fan of several of the medical claims the firm makes about them.

5. Home Chef

Home Chef has been operating since 2013. They are the pioneers of meal delivery services for singles. It is a weekly food kit subscription service for singles that offers a variety of fresh ingredients. Moreover, these ingredients are portioned out and contain ready-made sauces and spices for quick cooking and assembling.

The menu combines traditional comfort food with more contemporary dishes created by chefs. Home Chef provides Oven Ready Meals, 15-Minute Meal Kits, Carb Conscious Meals, and Calorie Conscious Meals in addition to the staple menu items.

There is also a Quick and Easy plan with meals requiring little preparation. It is crucial to consider your top values when choosing a meal service and while picking and preparing your meals.

Which Delivery Kit Types Does Home Chef Offer?

Consumers may choose among two basic plans and then register for a certain quantity of meal kits supplied weekly by Home Chef. The Home Chef and Clean and Simple are the two available plans.

For individuals with busy schedules or less pleasure in cooking, Fresh and Easy offers meals that need little to no cooking and come with preportioned contents.

Both diets may be further modified to accommodate various dietary choices. Such choices may include those who are calorie- or carb-aware or who choose to avoid a specific list of components or allergies.

Which Plans Should Singles Choose?

You can order meals from Home Chef up to 5 weeks in advance. Every Friday, a new menu is released for singles.

In reality, everyone, not just clients, can access all meals on weekly menus in advance. This way, you can see what types of meals to anticipate before signing up for a subscription.

More than 25 different meal choices are labeled for various feed styles, including the main Meal Kit dishes and the Culinary Collection, 15-Minute Meal Kit, Grill-Ready, and Oven Ready.

Home Chef will suggest meals for your following delivery based on your original choices after your initial order. However, meals may be easily changed or switched. Consumers can change proteins or add extra meals to orders, customizing the portion sizes for each dish.

It is always possible to change or terminate a membership up to 12:00 CT on the Friday before that delivery week.

Shipping Process

The cost of Home Chef is pretty affordable. We won’t call it cheap, but it isn’t expensive either. Lunch specials start at $8.99 per person.

Shipping is $7.99 per item if your order is under $45. An additional meal or dessert can be advantageous because shipping is free for orders above $45.00.


You can add as many or as few meals as you wish when picking your weekly meals, provided the minimum price per order of $49.95 is met.

This is true even though you selected meal preferences and the number of meals per week when setting up your account. When purchasing, shipping costs are calculated.

The price of typical meal kits ranges from $8.99 to $11.99 per serving, depending on the number of meals bought, the number of servings, and the adjustments like changing the protein. Home Chef cannot provide exact costs without connecting to your account.

Best Features of Home Chef

  • Considering the minimum order limit and other perks, Home Chef is one of singles’ best meal delivery services. The budget-friendly meal plans won’t dent their pockets either.
  • You’ll receive enough food for supper every night with up to eight meals per week included in your box (everyone like leftovers, right?). Singles can even change the portion size to accommodate two, four, six, or eight meals. Just replace it with one of their other accessible selections if the type of protein doesn’t fit your needs

Popular Recipes for Home Chef

Moo Shu Pork Tacos

This meal kit recipe is fun to make and goes together quickly. Thanks to the roasted sesame oil and hot sriracha, it only takes a little under 20 minutes to prepare, and the tastes are well-balanced and fascinating.

Honey Sriracha Chicken with Crispy Wontons

The chicken breast, precut veggies, and edamame are all assembled on a baking sheet (supplied) and cooked for 20 minutes because this dish is oven-ready if the time and temperature are correct. The recipe will cook to perfection while the veggies will retain their crunch.

Bruschetta Shrimp Risotto

The Home Chef meal kit you can prepare with this recipe is the most difficult. Even while risotto is renowned for requiring a little more care than other foods, it is still straightforward to prepare and made for a lovely lunch.

6. Martha Stewart & Marley Spoon

Martha & Marley Spoon

A meal kit subscription service from Martha Stewart & Marley Spoon speeds up the cooking process by delivering delectable recipes fresh and pre-portioned supplies to your door.

To develop Martha Stewart & Marley Spoon, Marley Spoon collaborated with Sequential Brands Group Inc., Martha Stewart, and Marley Spoon in June 2016. The firm has an environmental objective of focusing on decarbonization and eliminating 100% of its pollutants.

For singles, Martha Stewart & Marley Spoon provides a plan to have a delicious supper from various weekly dishes without spending time finding supplies and looking for ideas.

There are dishes available for meat and fish lovers, vegetarians, vegans, and fast dinners ready in under 30 minutes. For a whole week, we used the service and recorded everything from ordering to dining out.

What Type of Meals Do Martha Stewart & Marley Spoon Offer?

More than 40 Martha Stewart & Marley Spoon dinners are available per week. These dishes include Grilled Tofu Banh-Mi, Superfood Spinach & Quinoa Salad, and Skillet Chicken Parmesan with Green Beans.

Meals from Martha Stewart & Marley Spoon also cover breakfast, lunch, supper, dessert, and beverages.

Regardless of how talented you are as a chef, serving oneself is not the best; serving others is what brings you the most satisfaction.

You also have three choices when using this meal kit service to add other proteins like beef and fish. Remember that choosing all of these extra proteins will constitute three meals.

Which Meal Plans Should Singles Choose?

You may choose meals based on various preferences, including low-calorie, low-carb, nutrient-dense, and healthy eating.

This service provides ready-to-heat meals and meal kits that include the vast majority of the ingredients you’ll need to prepare a nice dinner.

You can count on pre-portioned goods in your delivery box to cut waste and save time as well as six-step recipes with illustrations to make things clear.

Furthermore, if you are looking for the best value as a meal delivery service for singles, you should consider your needs first and order a meal from this subscription.

Shipping Process

The shipping provider that serves your region and where you are situated determines the arrival date.

The delivery window is somewhat flexible, with the option of Monday, Tuesday, Wednesday, or Friday for delivery.

Due to varying shipping and delivery zones, Martha Stewart &Marley Spoon meal kits specify that they cannot deliver during a specific time window (such as 5 pm on Monday). However, your delivery will often come around the same time every week.


The cost per dish starts at $11 for singles receiving two meal kits each week ($53 total), and it decreases if you order additional meals per week. For example, six dinners a week for singles come to just $8.50 per dish ($110 total).

It costs just $7 per dish if you buy six meals weekly for singles. Meal plans with portions for singles are always affordable, and the shipping is a flat $9 fee, regardless of your purchase quantity.

Best Features of Martha Stewart & Marley Spoon

  • We discovered that the meal kit was relatively simple to prepare when it came to cooking it, although it did need a lot more prep work than other meal kits. Additionally, we discovered several recipes, particularly the seafood ones, called for specialized knowledge that a novice chef would lack.
  • For foodie singles, this is among the most excellent meal kit services. Martha Stewart& Marley Spoon’s meal kits are excellent if you want to discover intriguing new recipes that are both upscaled and approachable. It’s also a good option for a home cook with prior cooking expertise who wants to develop new cooking techniques or experiment with novel ingredients.

Most Popular Recipes of Martha Stewart & Marley Spoon

Skillet Chicken Parmesan with Casarecceand Sauteed Spinach

Even though it includes a healthy portion of calories and carbohydrates, this meal is delicious and satisfying. It looks a little cleaner than a typical chicken parm but is insufficient to be healthy. The red sauce is simple, and the chicken cutlets aren’t coated. It is always good to have a lot of leftovers.

Restorative Chicken Soup with Sweet Potato Kale and Quinoa

Singles can cook and consume this substantial and delicious soup all week. Even if singles are on a diet, this soup won’t add many calories to their routine.

7. Dinnerly

According to Dinnerly, they are “The most economical meal delivery service for singles.” Quick and simple dinners are available at Dinnerly, beginning at $4.69 per person. It’s designed for individuals who enjoy cooking but don’t have much time to make fancy dinners throughout the week.

Dinnerly uses digital recipe cards instead of printed ones to reduce environmental waste. Moreover, it uses fewer materials and fewer steps to prepare meals.

Instead of grabbing fast food, fill up on Dinnerly’s simple-to-make dishes with quality ingredients, which are filling and low in fat and calories.

According to this overview of Dinnerly, every meal tries to be balanced by containing veggies, protein, and carbohydrates.

It’s crucial to remember that the brand unmistakably prioritizes pricing over anything else. You should check out Marley Spoon if you want better-quality ingredients.

Dinnerly is, therefore, more budget-friendly than healthful. Even though the economy is their primary concern, the service’s ingredients make it a superior choice to take away.

What Type of Meals Does Dinnerly Offer?

Dinnerly provides two dinner options: a family box that serves four people or a two-person box. Both give you the option of choosing three to six meals weekly.

With regular delivery of $8.99 for both, the two-person box starts at $5.89 per part, and the family box is $5.59 per portion.

Dinnerly gives customers a choice between a standard plan with meat and a vegetarian alternative when choosing a meal plan. Once a plan is chosen, an 11-hour delivery window (9 am to 8 pm) is automatically produced.

You may choose from five delivery dates based on your ZIP code. Dinnerly determines the initial delivery date based on the day of the week selected for the delivery.

Which Plans Should Singles Choose?

Dinnerly offers roughly 31 meals weekly for singles and some extras like cookies, muffins, and other protein-rich combos like pulled pork, chicken strips, chicken breasts, and grass-fed ground beef.

It’s crucial to remember that you must also include additional protein or dessert in your meal plans if you desire them.

For example, you would have to choose the rich protein choice for one of your five meals if you choose the five-meals-a-week plan. There are no free add-ons available on Dinnerly.

Shipping Process

Dinnerly has a solid commitment to environmental preservation and has a page on its website devoted to recycling packaging materials. Insulated bubble wrap is recyclable and is included with Dinnerly’s cardboard box.

Most materials, including bread, scallions, and tortillas, are packaged in plastic that you can recycle, as per the recycling page. Some veggies and dry commodities, like potatoes and zucchini, are sold without packaging.


The cost of each Dinnerly meal is entirely determined by your subscription and the number of meals you want to get each week. You may choose anything you want without considering additional fees because they are the same regardless of the food bought.

Three weekly meals for a one-person box cost $5.29 per part, four and five weekly meals cost $4.99 per unit, and six weekly meals cost $4.89 per portion.

What Are the Main Features of Dinnerly?

  • Delivery services for meal kits are pricey. This mealkit service is kept at $4.99 per serving or less by using low-cost ingredients and other cost-saving techniques. Compared to comparable kits, that costs approximately half as much, but you receive what you spend for.
  • Dinnerly’s condensed recipes primarily serve as a cost-saving strategy, but the service also uses this. You may prepare nutritious meals with little time and effort in the kitchen using simple recipes and a few well-chosen components. It’s excellent for novice cooks and those looking for a quick, simple weekday meal.

What Are the Most Popular Recipes for Dinnerly?

Low-carb Seared Steak & Roasted Broccoli

Prepare yourself for a delicious and wholesome meal: Low-carb Seared Steak & Roasted Broccoli. This dish is a high-end treat that costs the same as other meals.

A rimmed baking sheet, Microplane or grater, a medium pan, and 570 calories are all you need to make this supper in under 30 minutes.

Chicken Tacos

The Chicken Tacos are the next item on the Dinnerly menu. This dish is entertaining to eat and quick and straightforward. Like the last recipe, you can make the tacos in under 30 minutes and eat all 630 calories.

Fried Fish Sandwich

According to this Dinnerly review, the Fried Fish Sandwich is a well-liked dairy-free alternative. This dish is simple to prepare and only has 580 calories per serving, taking between 30 and 40 minutes to cook.

Eggplant Parm

Eggplant parm often requires a lot of preparation, from salting and draining the eggplant to arranging it in the casserole dish.

Thankfully, Dinnerly has a pre-made answer. Most of the materials for a quick and delicious supper are provided, and it only takes 30 to 40 minutes to prepare a 710 kcal dish.

How to Choose a Meal Delivery for Singles

Choosing a meal delivery service might be a hectic task for singles, especially if they don’t have any information regarding meal delivery kits. We will now discuss how to choose a meal delivery for singles.

Stick till the end to be well-informed.


Kits and ready-made meals are the two primary categories of food delivery services. Consider Blue Apron or Green Chef as kits that include pre-measured ingredients and recipe cards that you use to prepare your meals from scratch.

Meal kits will save you a lot of time because you won’t have to go grocery shopping. Moreover, you also won’t have to negotiate with street vendors.

By only delivering the ingredients you need to complete a dish, they help reduce food waste.

Additionally, you may still enjoy cooking meals that take between 15 and 45 minutes. Precooked meals for singles by meal preparation firms like HelloFresh and Splendid Spoon come in single-serve containers.

There is no need to prepare or wash -just heat and enjoy. Most pre-packaged meals have numerous cooking options, so you can prepare them in the oven for 3 minutes or in the oven for closer to 30.

Meal Offerings

For each person, juggling a hectic schedule means something different. Some folks require a little assistance in the morning to get out the door quicker, while others need food at night after an active day. It’s crucial to consider the kind of meals a business provides.

Most meal delivery companies focus on selling dinners, but many also provide lunch, breakfast, and snack options. Several businesses, like Home Chef, provide ample meal preparation supplies for singles.

Some allow you to add on grocery goods so you may fill your cupboard with the necessities. It’s essential to consider which meals you require for your schedule before choosing a service, and it’s okay if the response is all of them!


The top meal delivery businesses have discovered a method to balance the expense of convenience with it.

There is still an extensive pricing range. On the other hand, some more affordable delivery services have serving prices as low as $4.99, while the more expensive, specialized services can cost up to $15 each.

Consider the cost per serving and delivery fees when deciding which is best for you. At the same time, some boxes have flat-rate shipping prices ranging from $7.99 to $9.99 per box, while others ship for free with a minimum purchase.

Dietary Preferences

Most singles are highly diet-conscious, so they should go for those delivery kits that offer on-demand customized diets. Some brands, like Blue Apron, take orders according to the dietary preferences of singles.

Moreover, aged singles require more nutrient-rich diets. So, you should choose meal delivery services suitable for all such needs.

Nutrients and Ingredient Quality

Additionally, meal delivery services differ in terms of ingredient quality. The businesses we suggest prioritize the best quality products. Best products involve selecting organic and local vegetables and animal proteins from animals treated humanely and given free rein in their surroundings.

More expensive items frequently have better-quality components. You’ll need to locate a perfect spot that fits you by balancing your finances with health and product quality. However, this isn’t always the case.


The easiest way to avoid getting tired of your cuisine is to ensure the meal delivery service you select has a wide selection of options. Two things to look for are weekly selections that are plenty and constantly shifting menus.

You should also think about how much management of your boxes you desire. Regarding your meals, some businesses pick your menu for you while permitting one or two replacements, whereas others give you greater freedom.


Because meal delivery services for singles utilize a lot of packaging material, ecology is a crucial consideration when selecting one. Look for businesses that utilize packaging that is reusable or biodegradable.

Even better would be if the firm made packaging components from recycled materials in the first place. Many include a detailed list of the package parts that may be recycled and how-to advice.

These companies also point out non-recyclable items, such as cold gel packs. Read the small print to see whether the business values sustainability instead of merely searching for trendy terms in its marketing materials. A strong plus is a dedication to sustainable agricultural methods.

Many businesses encourage regional farmers and suppliers to give back to the neighborhood while also supplying fresh ingredients.

Shipping Areas

Although most food delivery services operate nationally, some only offer services in certain regions. Enter your ZIP code to ensure your preferred choice delivers to your home before delving too far into the process.

Most are supplied with ice packs in temperature-controlled containers, but they can only stay out of the refrigerator for a specific time. Be careful to check other details, such as if you have to be home to sign for any parcels or how long they may sit outdoors.

Portion Sizes

It may be simple to locate a choice that suits you because most meal delivery services allow weekly subscriptions to packages with different serving sizes.

Home Chef offers 2, 4, or 6 servings in each box for singles of various needs and appetites.

Inversely, businesses like Blue Apron or Dinnerly provide properly portioned meals, which can be very useful for people who live alone.

Customer Feedback

Predicting how the food will appear and taste when brought to your house might be challenging. Even if you thoroughly examine the brand’s website and the catalog of a meal delivery service for singles, there still isn’t any guarantee.

You may evaluate whether a meal is a good fit by reading first-person reviews from other consumers to get a solid feel of each dish’s genuine flavor and presentation.

Additionally, keep looking for complaints on websites like Consumer Affairs that identify problems with shipping, artistry, or customer support.

Reasons Why Meal Delivery Service For Singles Is Good for You

It might be challenging to decide what to serve for supper. For some people, grocery shopping, chopping, measuring, and other meal preparation and cleaning tasks are tiresome. The whole thing might give the impression that making dinner is a full-time job.

The top meal delivery services are available to assist you. It’s hardly surprising that food delivery kits have gained so much popularity since they cut through the clutter.

They’ve shown to be a dependable technique to cut a lot of the fat from meal preparation, reducing food waste and saving time.

Moreover, let us remind you that meal delivery kits are never cheaper than preparing meals at home. But still, many people opt for meal delivery services for singles and do not prepare meals at home.

There are several reasons, but let’s talk about why meal delivery service for singles is good for you.

You Can Save Money and Lose Weight

Trying to preserve money and watching one’s weight while cooking for one are two significant issues of people living alone face.

Getting the correct amount of anything when you’re eating alone might be difficult because goods are frequently pre-packaged in family sizes. Many items are less expensive when purchased in bulk.

You frequently eat obscene servings or just toss away the extra food, which is detrimental to your health or your money account.

Sadly, eating alone and being healthy don’t always go hand in hand, especially in a culture where obesity is a big issue, and many live and eat alone.

Singles Won’t Have to Worry About Cooking

Let’s be honest, single life is already pretty dull and hectic, and a single person mostly spends their time in the office or the study room. In such situations, cooking might come as a hectic task.

Therefore, meal delivery services for singles come into play. Such individuals can just subscribe to a meal delivery service and sit back and relax on their couch with a cup of coffee.

Moreover, the kitchen isn’t everybody’s favorite place. So, pick a meal delivery service if you don’t want to step in there.

More Choice and Less Boredom

Meal delivery kits aren’t like a restaurant meal. While ordering from a restaurant, you have a fixed menu which you can order from. However, that’s not the case with meal delivery kits.

There are dozens of different meal options available in the subscription. You can choose the meal and portion of your size. Moreover, you can also add or exclude an ingredient from the meal you have ordered.

All of this eventually provides you with more choices and less boredom.

Light on the Pocket

Meal packages undoubtedly cost more than preparing them at home. However, compared to the cost of meals at restaurants and other places, they are still inexpensive. Relative to meal delivery kits, eating out would be far more expensive.

Additionally, due to the high oils and fats in junk food, singles should avoid it. Meal delivery packages are thus their most cost-effective alternative.

Moreover, you can further bring down the prices by ordering more meals.

You Can Have Proper Portions

Dividing all the ingredients into proper portions isn’t everybody’s cup of tea. When preparing to serve supper, no one likes to chop and measure, especially if they are already pressed for time. Meal kit delivery services eliminate the uncertainty surrounding portion sizes.

You don’t need to pull out any gauging tools or glasses when you buy from meal delivery services since each meal arrives with all the ingredients weighed out for you. It makes cleaning even simpler!

Furthermore, if you are on a strict diet and want a specific nutrient in a specific amount, meal delivery kits can provide better proportions for singles.

For example, if you are on a weight gain diet and you have to consume 300 calories in every meal, you can set those portions in your meal delivery kit.

Less Food Waste

You know that sinking sensation you have when you discover a plastic tub at the bottom of your refrigerator but can’t remember placing it there? Or perhaps the growing dread you feel as you observe the bananas on your counter getting darker and darker until not even banana bread can save them? A single person in the USA wastes 1lb of food daily on the median!

When you employ a meal kit delivery service, you won’t have to stress about your abandoned leftovers evolving into science projects.

Each meal for singles you obtain is precisely for you. Moreover, you can choose your menu in advance, allowing you to eat well without overeating and filling up your garbage can.

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