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Tilapia with Smokey Tomato Sauce and Black Bean Street Corn

Tilapia with Smokey Tomato Sauce and Black Bean Street Corn
BistroMDLunches

Tilapia in a bold smoked paprika tomato sauce accompanied by black bean street corn along with a side of roasted haricot verts.

✓ Available this week · Aug 10 to Aug 16, 2026
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories300
Total Fat3.5g
Total Carbohydrate29.0g
Dietary Fiber8.0g
Protein37.0g
Sodium240.0mg
Per serving, as packaged by BistroMD. Sat. fat & sugars not reported by provider.
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8.7/ 10
MealFan's take
Excellent pick
Lunches that packs 12.3g of protein per 100 calories, among the most protein dense we track.
Protein5/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Protein without the calories✓ Lunches lovers
See it at BistroMD →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More total protein than 41% of 1,474 meals
Protein density
12.3g /100cal
More protein per calorie than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ All Dairy✓ All Fish✓ All Spicy
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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Tilapia with Smokey Tomato Sauce and Black Bean Street Corn
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Tilapia in a bold smoked paprika tomato sauce accompanied by black bean street corn along with a side of roasted haricot verts.

Price: $0.00 · Category: Lunches

View Tilapia with Smokey Tomato Sauce and Black Bean Street Corn on BistroMD

Part of the BistroMD menu · read our BistroMD review · browse all meals.

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❓ Frequently asked questions
How many calories are in Tilapia with Smokey Tomato Sauce and Black Bean Street Corn?+
Tilapia with Smokey Tomato Sauce and Black Bean Street Corn has 300 calories per serving, with 37g protein, 29g carbs, 3.5g fat.
Is Tilapia with Smokey Tomato Sauce and Black Bean Street Corn high in protein?+
Yes. It delivers 37g of protein per serving, which we count as high protein.
Does Tilapia with Smokey Tomato Sauce and Black Bean Street Corn list its allergens?+
BistroMD does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Tilapia with Smokey Tomato Sauce and Black Bean Street Corn cost?+
It runs about $0.00 per serving through BistroMD.
What diets does Tilapia with Smokey Tomato Sauce and Black Bean Street Corn work for?+
Based on its macros it fits high protein, under 500 cal, high fiber, lower sodium eating plans. Always match against your own targets.

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