Chicken Fettuccine with Red Pepper Pesto
BistroMDLunches
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal
Nutrition Facts
Calories340
Total Fat7g
Total Carbohydrate36g
Dietary Fiber2g
Protein35g
Sodium220mg
Per serving, as packaged by BistroMD. Sat. fat & sugars not reported by provider.
6.7/ 10
MealFan's take
Decent, with trade-offs
Lunches that ranks in the 32th percentile for protein.
Protein2/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Lunches lovers✋ Skip if
✕ You're chasing high protein✕ You want high fiberThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
Nutrition per serving
Protein40% · 35g
Carbs41% · 36g
Fat19% · 7g
2g
Fiber
220mg
Sodium
10.3g
Protein / 100 cal
Per serving, as packaged by BistroMD. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
10.3g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ All Cheese✓ All Dairy✓ All Gluten✓ Balsamic Vinegar✓ Basil✓ Canola Oil✓ Cauliflower✓ Cauliflower Bechamel Sauce✓ Cheese Culture✓ Chicken✓ Chicken Breast Meat with Rib Meat✓ Corn Starch
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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White meat chicken and fettuccine pasta in a mixture of red pepper pesto and cauliflower bechamel sauces, tossed with zucchini and roasted red peppers.
Price: $0.00 · Category: Lunches
All CheeseAll DairyAll GlutenBalsamic VinegarBasilCanola OilCauliflowerCauliflower Bechamel SauceCheese CultureChickenChicken Breast Meat with Rib MeatCorn Starch
How to prepare
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
Part of the BistroMD menu · read our BistroMD review · browse all meals.
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Brand: BistroMD
Calories: 340 cal
Protein: 35g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again