CookUnity
✓ Available this week · Jul 13 – Jul 19, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories780
Total Fat37g
Total Carbohydrate64g
Protein46g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 71th percentile for protein.
Protein4/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✋ Skip if
✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein24% · 46g
Carbs33% · 64g
Fat43% · 37g
5.9g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
71th pctl
More protein than 71% of 1,474 meals
Protein density
5.9g /100cal
Leaner than 77% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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★ Rate this meal & add your photo →Adobo Braised Pork Shoulder
with Garlic Rice & Baby Bok Choy
By Chef Stacy Bareng
Dietary Info
Peanut FreeDairy FreeHigh Protein
Ingredients
Canola and Olive Oil BlendBay LeafRed OnionBlack PepperGarlicOnionLight Soy SauceJasmine RiceKosher SaltWhite VinegarLight Brown SugarLemon JuiceBok ChoyPork Shoulder
How to Reheat
Adobo Braised Pork Shoulder — CookUnity Meal Review & Calories arrives at 780 cal ($11.49/serving) — fully chef-cooked by CookUnity with no prep needed. This dish reheats from the fridge in 2–3 minutes.
- Microwave (recommended): Heat on HIGH 2-3 minutes. Let stand 1 minute.
- Oven: 350°F covered with foil, 12-15 minutes until reaching 165°F.
Meal crafted by CookUnity — chef-made meals delivered weekly.
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Frequently Asked Questions
How many calories in CookUnity's Adobo Braised Pork Shoulder?
Adobo Braised Pork Shoulder has 780 calories per serving from CookUnity.
How do you heat CookUnity's Adobo Braised Pork Shoulder?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked — you're reheating, not cooking from scratch.
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Brand: CookUnity
Calories: 780 cal
Protein: 46g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
