A mid-priced poultry that 17% lighter than the average poultry meal and ranks in the 71th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein27% · 46g
Carbs41% · 69g
Fat32% · 24g
5g
Fiber
710mg
Sodium
6.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
71th pctl
More protein than 71% of 1,474 meals
Protein density
6.9g /100cal
Leaner than 90% of meals
vs Poultry average
17% lighter
This670
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Italian Chicken Sausage Mix
Flatbreads
Zucchini
Heirloom Grape Tomatoes
Cream Cheese
Lemon
Mozzarella Cheese
Garlic
Parmesan Cheese
Flour
Sugar
Cooking Oil
Olive Oil
Butter
Salt
Black Pepper
How to make it
1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. Trim and slice zucchini crosswise into ½-inch-thick rounds. Peel garlic and place in the center of a small piece of foil; drizzle with olive oil and season with salt and pepper. Cinch into a packet. Zest and quarter lemon.
2
Toss zucchini and tomatoes on a baking sheet with a drizzle of oil, salt, and pepper. Place foil packet with garlic on same sheet (you may need to use two baking sheets for 4 servings).Roast on top rack until zucchini is browned and tomatoes have burst, 12-15 minutes. (For 4, if using two baking sheets, roast on top and middle racks, swapping rack positions halfway through.)
3
While veggies roast, heat a large drizzle of oil in a large pan over medium-high heat. Add sausage* and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Turn off heat; transfer to a plate. Wipe out pan.
4
Once veggies are done, transfer to a second plate. Carefully wipe off any excess oil from sheet; place flatbreads on sheet.Drizzle each flatbread with oil; toast on top rack until lightly golden, 5-7 minutes. (For 4 servings, divide between two baking sheets; toast on top and middle racks.)
5
While flatbreads toast, transfer roasted garlic to a cutting board; mash with the back of a fork.Melt 1 TBSP butter (2 TBSP for 4 servings) in pan used for sausage over medium-high heat. Add flour and cook, whisking constantly, until lightly browned, 30 seconds.Whisk in cream cheese, roasted garlic, lemon zest, ½ cup water, ½ tsp sugar, and juice from half the lemon (1 cup water, 1 tsp sugar, and juice from whole lemon for 4) until combined. Simmer until thickened, 1-2 minutes. (TIP: If sauce seems too thick, add more water a splash at a time.) Turn off heat. Season with salt and pepper.
6
Heat broiler to high. Evenly spread flatbreads with half the sauce, then top with sausage and veggies. Drizzle remaining sauce on top. Sprinkle with mozzarella and Parmesan.Broil flatbreads until cheese melts, 1-2 minutes (for 4 servings, broil in batches).Slice flatbreads into quarters and divide between plates. Serve with remaining lemon wedges.
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Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. Trim and slice zucchini crosswise into ½-inch-thick rounds. Peel garlic and place in the center of a small piece of foil; drizzle with olive oil and season with salt and pepper. Cinch into a packet. Zest and quarter lemon.
2
Step 2
Toss zucchini and tomatoes on a baking sheet with a drizzle of oil, salt, and pepper. Place foil packet with garlic on same sheet (you may need to use two baking sheets for 4 servings).Roast on top rack until zucchini is browned and tomatoes have burst, 12-15 minutes. (For 4, if using two baking sheets, roast on top and middle racks, swapping rack positions halfway through.)
3
Step 3
While veggies roast, heat a large drizzle of oil in a large pan over medium-high heat. Add sausage* and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Turn off heat; transfer to a plate. Wipe out pan.
4
Step 4
Once veggies are done, transfer to a second plate. Carefully wipe off any excess oil from sheet; place flatbreads on sheet.Drizzle each flatbread with oil; toast on top rack until lightly golden, 5-7 minutes. (For 4 servings, divide between two baking sheets; toast on top and middle racks.)
5
Step 5
While flatbreads toast, transfer roasted garlic to a cutting board; mash with the back of a fork.Melt 1 TBSP butter (2 TBSP for 4 servings) in pan used for sausage over medium-high heat. Add flour and cook, whisking constantly, until lightly browned, 30 seconds.Whisk in cream cheese, roasted garlic, lemon zest, ½ cup water, ½ tsp sugar, and juice from half the lemon (1 cup water, 1 tsp sugar, and juice from whole lemon for 4) until combined. Simmer until thickened, 1-2 minutes. (TIP: If sauce seems too thick, add more water a splash at a time.) Turn off heat. Season with salt and pepper.
6
Step 6
Heat broiler to high. Evenly spread flatbreads with half the sauce, then top with sausage and veggies. Drizzle remaining sauce on top. Sprinkle with mozzarella and Parmesan.Broil flatbreads until cheese melts, 1-2 minutes (for 4 servings, broil in batches).Slice flatbreads into quarters and divide between plates. Serve with remaining lemon wedges.
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HelloFresh's Chicken, Zucchini & Tomato Flatbreads: 670 calories, 46g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Chicken, Zucchini & Tomato Flatbreads one of the prepared options in 's rotating weekly lineup. The serving delivers 670 calories alongside 46g of protein, placing it at about 34 percent of a typical daily calorie goal.
A flatbread is bread typically made with flour, water, and salt, with or without leavening, which are mixed and rolled into flattened dough. Flatbreads are usually baked quickly at high temperatures. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
670Calories
46gProtein
69gCarbs
24gFat
5gFiber
710mgSodium
Daily calorie contribution34% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Chicken, Zucchini & Tomato Flatbreads?
Chicken, Zucchini & Tomato Flatbreads contains 670 calories and 46 g of protein per serving, portioned as HelloFresh's Chicken, Zucchini & Tomato Flatbreads: 670 calories, 46g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Chicken, Zucchini & Tomato Flatbreads?
Chicken, Zucchini & Tomato Flatbreads is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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