CookUnity
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories600
Total Fat14g
Total Carbohydrate86g
Protein31g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
4.7/ 10
MealFan's take
Niche pick
Meal that ranks in the 18th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
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✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein21% · 31g
Carbs58% · 86g
Fat21% · 14g
5.2g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Arroz con Pollo
with Potatoes & Salsa Criolla
By Chef Lorena Garcia
Dietary Info
Peanut FreeDairy FreeHigh ProteinLess Than 600 caloriesLow SugarSpicyEnergy Boost
Ingredients
Chicken BreastPotato CubesJasmine RiceGreen Peas, CarrotsRed OnionCulantroStout BeerOnionCanola and Olive Oil BlendCilantroChicken BouillonKosher SaltGarlicSazonLime JuiceCanola OilLight Soy SauceSpice, Parsley, DriedGarlic PowderOnion PowderDried Coriander LeafBlack PepperBay Leaf
How to Reheat
Arroz con Pollo, CookUnity Meal Review & Calories arrives at 600 cal ($11.49/serving), fully chef-cooked by CookUnity with no prep needed. This dish reheats from the fridge in 2-3 minutes.
- Microwave (recommended): Heat on HIGH 2-3 minutes. Let stand 1 minute.
- Oven: 350°F covered with foil, 12-15 minutes until reaching 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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Frequently Asked Questions
How many calories in CookUnity's Arroz con Pollo?
Arroz con Pollo has 600 calories per serving from CookUnity.
How do you heat CookUnity's Arroz con Pollo?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked, you're reheating, not cooking from scratch.
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