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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein13% · 31g
Carbs47% · 117g
Fat40% · 44g
6g
Fiber
2110mg
Sodium
3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
3g /100cal
Leaner than 8% of meals
vs Seafood average
36% heavier
This1030
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Apricot Jam
White Rice
Broccoli
Shrimp
White Wine Vinegar
Mini Cucumber
Sesame Seeds
Mayonnaise
Tempura Batter Mix
Scallions
Sriracha
Garlic Powder
Salt
Sugar
Cooking Oil
Cooking Oil
Butter
Black Pepper
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Trim, peel, and halve cucumber lengthwise; thinly slice cucumber crosswise into half-moons. In a small bowl, combine sliced cucumber, vinegar, ½ tsp sugar (1 tsp for 4 servings), and a pinch of salt. Set aside.Trim and thinly slice scallions, separating whites from greens.
2
In a second small bowl, combine mayonnaise, jam, Sriracha, half the garlic powder, 1 tsp water (2 tsp for 4 servings), and a pinch of salt.Melt 1 TBSP butter in a small pot over medium-high heat. Add scallion whites; cook, stirring, until softened, 1 minute.Add rice, 1¼ cups water (2¼ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-20 minutes.Keep covered off heat until ready to serve.
3
While rice cooks, cut broccoli into 1-inch pieces if necessary. Toss on a baking sheet with a drizzle of oil, half the sesame seeds (save the rest for serving), salt, and pepper.Roast on top rack until golden brown and crispy, 15-20 minutes.Carefully toss with half the scallion greens.
4
Meanwhile, rinse shrimp* under cold water; pat very dry with paper towels. Season with salt.
In a large bowl, combine tempura mix, remaining garlic powder, ⅓ cup cold water (⅔ cup for 4 servings), and salt (we used ½ tsp; 1 tsp for 4). TIP: If needed, add more water 1 TBSP at a time until it reaches a pancake-batter-like consistency.Stir shrimp into batter until fully coated.
5
Heat a ¼-inch layer of oil in a large, heavy-bottomed pan over medium-high heat.Once oil is hot enough that a drop of batter sizzles when added to the pan, working in batches, add coated shrimp in a single layer. Cook until golden brown and cooked through, 2-3 minutes on the first side and 1-2 minutes on the second side.Using a slotted spoon, transfer to a paper-towel-lined plate. Immediately season with salt and pepper.
6
Fluff rice with a fork; stir in 1 TBSP butter and season with salt and pepper.Divide rice between bowls. Top with shrimp, quick pickles (draining first), and broccoli. Drizzle shrimp with sauce; sprinkle with remaining scallion greens and remaining sesame seeds. Serve.
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Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Trim, peel, and halve cucumber lengthwise; thinly slice cucumber crosswise into half-moons. In a small bowl, combine sliced cucumber, vinegar, ½ tsp sugar (1 tsp for 4 servings), and a pinch of salt. Set aside.Trim and thinly slice scallions, separating whites from greens.
2
Step 2
In a second small bowl, combine mayonnaise, jam, Sriracha, half the garlic powder, 1 tsp water (2 tsp for 4 servings), and a pinch of salt.Melt 1 TBSP butter in a small pot over medium-high heat. Add scallion whites; cook, stirring, until softened, 1 minute.Add rice, 1¼ cups water (2¼ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-20 minutes.Keep covered off heat until ready to serve.
3
Step 3
While rice cooks, cut broccoli into 1-inch pieces if necessary. Toss on a baking sheet with a drizzle of oil, half the sesame seeds (save the rest for serving), salt, and pepper.Roast on top rack until golden brown and crispy, 15-20 minutes.Carefully toss with half the scallion greens.
4
Step 4
Meanwhile, rinse shrimp* under cold water; pat very dry with paper towels. Season with salt.
In a large bowl, combine tempura mix, remaining garlic powder, ⅓ cup cold water (⅔ cup for 4 servings), and salt (we used ½ tsp; 1 tsp for 4). TIP: If needed, add more water 1 TBSP at a time until it reaches a pancake-batter-like consistency.Stir shrimp into batter until fully coated.
5
Step 5
Heat a ¼-inch layer of oil in a large, heavy-bottomed pan over medium-high heat.Once oil is hot enough that a drop of batter sizzles when added to the pan, working in batches, add coated shrimp in a single layer. Cook until golden brown and cooked through, 2-3 minutes on the first side and 1-2 minutes on the second side.Using a slotted spoon, transfer to a paper-towel-lined plate. Immediately season with salt and pepper.
6
Step 6
Fluff rice with a fork; stir in 1 TBSP butter and season with salt and pepper.Divide rice between bowls. Top with shrimp, quick pickles (draining first), and broccoli. Drizzle shrimp with sauce; sprinkle with remaining scallion greens and remaining sesame seeds. Serve.
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Among the prepared dishes in 's lineup, Sweet Heat Shrimp Tempura Bowls with HelloFresh's Sweet Heat Shrimp Tempura Bowls: 1030 calories, 31g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1030 calories per serving, with 31g protein, enough to cover roughly 52 percent of a 2,000 calorie day.
Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1030Calories
31gProtein
117gCarbs
44gFat
6gFiber
2110mgSodium
Daily calorie contribution52% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Sweet Heat Shrimp Tempura Bowls?
Sweet Heat Shrimp Tempura Bowls contains 1030 calories and 31 g of protein per serving, portioned as HelloFresh's Sweet Heat Shrimp Tempura Bowls: 1030 calories, 31g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Sweet Heat Shrimp Tempura Bowls?
Sweet Heat Shrimp Tempura Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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