CookUnity
✓ Available this week · Aug 3 to Aug 9, 2026
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Nutrition Facts
Calories520
Total Fat19g
Total Carbohydrate42g
Protein44g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
7.3/ 10
MealFan's take
Solid choice
Meal that ranks in the 65th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✋ Skip if
✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein34% · 44g
Carbs33% · 42g
Fat33% · 19g
8.5g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More protein than 65% of 1,474 meals
Protein density
8.5g /100cal
Leaner than 98% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Baharat Roasted Salmon
with Garlic Yogurt Sauce
By Chef Akhtar Nawab
Dietary Info
Soy FreePeanut FreeGluten FreeHigh ProteinLess Than 600 caloriesLow SugarEnergy BoostGLP-1MTM, CancerWellness
Ingredients
Dried Coriander LeafDried MintSpice, Parsley, DriedBasilCherry TomatoCanola and Olive Oil BlendCoriander SeedsExtra Virgin Olive OilRed OnionCuminBroccoli Black PepperCuminCardamomPreserved LemonsGarlicWhite Wine VinegarOnionKosher SaltBrown LentilsGranulated GarlicThymeCaraway SeedLemon JuiceGreek YogurtBrown RiceSalmonItalian ParsleyAleppo Pepper
How to Reheat
CookUnity sends chef-cooked meals that only need reheating, no prep and no cooking, straight from fridge to plate.
- Microwave (recommended): Warm on HIGH for 2-3 minutes and allow 1 minute to stand.
- Oven: At 350°F, keep it foil-covered and bake 12-15 minutes until the center hits 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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Frequently Asked Questions
How many calories in CookUnity's Baharat Roasted Salmon?
Baharat Roasted Salmon has 520 calories per serving from CookUnity.
How do you heat CookUnity's Baharat Roasted Salmon?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked, you're reheating, not cooking from scratch.
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